Accessible Yoga with Lisa Clements Feeney. All Levels Donation Based.
Sep
18
6:00 PM18:00

Accessible Yoga with Lisa Clements Feeney. All Levels Donation Based.

Accessible Yoga with Lisa Clements Feeney

Wednesdays 6:00-7:00 p.m. Donation-based

"Have you ever wanted to try yoga, but worried that you weren't fit enough, strong enough, young enough, thin enough or flexible enough? Well, worry no more! Come to "Accessible Yoga" on Wednesday evenings from 6:00-7:00 p.m. This is the perfect class for those just starting their yoga journey and those getting back to yoga after a break in their practice. We'll use chairs, walls, blocks, blankets, and other props and pose modifications to create a practice that will truly meet you where you're at."

View Event →
Kundalini Chakra Yoga *Donation Based Yoga Class*
Sep
19
6:30 PM18:30

Kundalini Chakra Yoga *Donation Based Yoga Class*

TheSpaceVta Kundalini Chakra Yoga Donation Based Yoga Class

The “Yoga is Awareness” balances the 7 energy vortices of our bodies known as chakras. This yoga will recalibrate the endocrine, nervous, and digestive systems to name a few. Encompassing asanas (poses), mantras (chanting), mudras (hand positions), pranayama (breathing techniques), and sound healing during savasana (relaxation), this powerful and ancient technology is certainly special and worth practicing. This form of yoga is the fastest working and most transformational. Hope to see you in class, Sat Nam! (Truth and Identity)


Instructor Bio:
Deg Sita Kaur (Rachel SantaOlalla) has been practicing various forms of yoga for 10 years. She has been practicing Kundalini for 2 years and can attest to how transformative it is. With a background and environmental design, she is a creator of space both physically and energetically. As a long time athlete and avid volleyball player she enjoys focusing on intuition and synchronizing with flow. Being a natural born teacher she enjoys coaching volleyball and teaching Kundalini yoga. You will feel that her class is welcoming, and fun! She’s excited to teach.

All donations are accepted on location by instructor, before or after class.

Thank you

View Event →
Accessible Yoga with Lisa Clements Feeney. All Levels Donation Based.
Sep
25
6:00 PM18:00

Accessible Yoga with Lisa Clements Feeney. All Levels Donation Based.

Accessible Yoga with Lisa Clements Feeney

Wednesdays 6:00-7:00 p.m. Donation-based

"Have you ever wanted to try yoga, but worried that you weren't fit enough, strong enough, young enough, thin enough or flexible enough? Well, worry no more! Come to "Accessible Yoga" on Wednesday evenings from 6:00-7:00 p.m. This is the perfect class for those just starting their yoga journey and those getting back to yoga after a break in their practice. We'll use chairs, walls, blocks, blankets, and other props and pose modifications to create a practice that will truly meet you where you're at."

View Event →
Kundalini Chakra Yoga *Donation Based Yoga Class*
Sep
26
6:30 PM18:30

Kundalini Chakra Yoga *Donation Based Yoga Class*

TheSpaceVta Kundalini Chakra Yoga Donation Based Yoga Class

The “Yoga is Awareness” balances the 7 energy vortices of our bodies known as chakras. This yoga will recalibrate the endocrine, nervous, and digestive systems to name a few. Encompassing asanas (poses), mantras (chanting), mudras (hand positions), pranayama (breathing techniques), and sound healing during savasana (relaxation), this powerful and ancient technology is certainly special and worth practicing. This form of yoga is the fastest working and most transformational. Hope to see you in class, Sat Nam! (Truth and Identity)


Instructor Bio:
Deg Sita Kaur (Rachel SantaOlalla) has been practicing various forms of yoga for 10 years. She has been practicing Kundalini for 2 years and can attest to how transformative it is. With a background and environmental design, she is a creator of space both physically and energetically. As a long time athlete and avid volleyball player she enjoys focusing on intuition and synchronizing with flow. Being a natural born teacher she enjoys coaching volleyball and teaching Kundalini yoga. You will feel that her class is welcoming, and fun! She’s excited to teach.

All donations are accepted on location by instructor, before or after class.

Thank you

View Event →
Accessible Yoga with Lisa Clements Feeney. All Levels Donation Based.
Oct
2
6:00 PM18:00

Accessible Yoga with Lisa Clements Feeney. All Levels Donation Based.

Accessible Yoga with Lisa Clements Feeney

Wednesdays 6:00-7:00 p.m. Donation-based

"Have you ever wanted to try yoga, but worried that you weren't fit enough, strong enough, young enough, thin enough or flexible enough? Well, worry no more! Come to "Accessible Yoga" on Wednesday evenings from 6:00-7:00 p.m. This is the perfect class for those just starting their yoga journey and those getting back to yoga after a break in their practice. We'll use chairs, walls, blocks, blankets, and other props and pose modifications to create a practice that will truly meet you where you're at."

View Event →
Kundalini Chakra Yoga *Donation Based Yoga Class*
Oct
3
6:30 PM18:30

Kundalini Chakra Yoga *Donation Based Yoga Class*

TheSpaceVta Kundalini Chakra Yoga Donation Based Yoga Class

The “Yoga is Awareness” balances the 7 energy vortices of our bodies known as chakras. This yoga will recalibrate the endocrine, nervous, and digestive systems to name a few. Encompassing asanas (poses), mantras (chanting), mudras (hand positions), pranayama (breathing techniques), and sound healing during savasana (relaxation), this powerful and ancient technology is certainly special and worth practicing. This form of yoga is the fastest working and most transformational. Hope to see you in class, Sat Nam! (Truth and Identity)


Instructor Bio:
Deg Sita Kaur (Rachel SantaOlalla) has been practicing various forms of yoga for 10 years. She has been practicing Kundalini for 2 years and can attest to how transformative it is. With a background and environmental design, she is a creator of space both physically and energetically. As a long time athlete and avid volleyball player she enjoys focusing on intuition and synchronizing with flow. Being a natural born teacher she enjoys coaching volleyball and teaching Kundalini yoga. You will feel that her class is welcoming, and fun! She’s excited to teach.

All donations are accepted on location by instructor, before or after class.

Thank you

View Event →
Be Well Healing * Holding Space * Reiki Sound Yoga
Oct
6
4:00 PM16:00

Be Well Healing * Holding Space * Reiki Sound Yoga

Transformational Healing for Mind Body Spirit

Mind, Body, Spirit is a journey of self love through the practice of living Yoga.

We will explore meditation, mantra, movement, music and me/we oneness during our time together. Working from the heart center, we will integrate loving high vibrations into our thoughts, words and actions; creating a foundational structure from the inside out. 

We will focus on alignment and balance. What does that look like individually and collectively? Where are we out of alignment? How do we bring our mind, body and spirit into balance?  

Join us for a single session or all three, it is up to you. For ninety minutes, every other month, we will co-create our lives in sacred space and ceremony. Immerse yourself in the energy of abundance and step fully into your power of manifestation. Ignite the elements within your DNA and align with your highest self. Discover the magic that is already within you. Why not?

We will journal. We will practice asana. We will visualize. We will chant. We will learn. We will grow. We will forgive. We will release. We will elevate. We will connect. We will transform.

You will leave each session with spiritual tools and a newfound awareness from the experience.

Michelle has over 30 years of teaching experience. She is a Yoga Instructor, Reiki Master Teacher, Sound Alchemist and Intuitive Healer. Michelle is honored and humbled to hold space and witness others connect to their inner healer and highest self, through the spiritual heart center. 

In collaboration with TheSpaceVTA, 1779 E. Main St. Ventura CA

August 4th, October 6th, December 1st  4-5:30 PM

Advance Registration by purchasing tickets on Eventbrite

Single session $25

All 3 sessions $68

Day of Single Session $30, pay at event

Email Michelle at bewellhealing.meadow@gmail.com with any questions or for more information.

*

Michelle Meadow Frey, the founder of Be Well, healed her Lyme disease and co-infections by incorporating yoga, meditation, Reiki, sound healing, plant medicine and other energy modalities. She suffered from numerous health conditions and multiple misdiagnoses for 39 years. Michelle was intuitively guided to seek holistic healing and has been free of pharmaceuticals and doctor care for over five years.

Michelle holds a masters degree in education and has been teaching at various age levels in a variety of areas for over 30 years.

In 2012, she received her 200 hour Yoga Teacher Training (RYT) from The White Lotus Foundation. She has trained with two Reiki Masters and received her Usui Reiki master attunement in 2016 and Karuna Reiki master attunement in 2018. Michelle has completed her Munay Ki Rites.

Michelle has been training in Yoga Nada sound healing since December 2016 and is currently studying Shamanism, EFT and TFT.

View Event →
Everything Is Connected with Hilary Bartlett *Donation Based Stretching/Movement Workshop*
Oct
7
6:00 PM18:00

Everything Is Connected with Hilary Bartlett *Donation Based Stretching/Movement Workshop*

An introductory class on the fundamentals of stretching and movement with Hilary Bartlett @healingbyhilary Massage Therapist. Hilary is offering this class to the community on a By Donation bases and all offerings are greatly welcomed. Thank you

Join us July 1st 6pm-7pm

  • Stretching

  • Movement

  • Fundamental Body Understanding

  • Community

This will be a very slow and deliberate class. We will not be working up a sweat or moving quickly through posses you’ve never heard of or seen before. In this class we will be starting with the basic foundation of your body and how to create space and movement in places that haven’t been used since you were a kid. This class is Specifically Designed for Men, people who struggle with yoga, and anyone who has disliked stretching or found it to be too difficult. This class will remind you of all the things you learned in basic P.E. Class plus all the things they should have taught us in Basic P.E. Class! No previous knowledge or flexibility required! Yoga mats are available for use if you don’t own one!

Meet Hilary!
After graduating from the Kali Institute for Massage and Somatic Healing in August of 2017 I received my California State Certification that November and immediately began working at Embody Wellness Massage Studio in Ventura, Ca. I’d always been interested in medicine and anatomy which made massage therapy a perfect fit for me. I’ve completed courses in Swedish, Thai, Deep Tissue, Cupping, Hot Stone, Aromatherapy, Lomi Lomi, Lymphatic Drainage, Cranio-Sacral Therapy Massage, as well as Reiki Level 1 and Crystal Healing Therapy. I’ve practiced yoga and stretching almost my entire life and I love incorporating easy stretches into my massage sessions. During my time at the Kali Institute I came to understand that if one of the bodies systems is stressed or ill it’s only a matter of time before it spreads to the other systems. Because I want my clients to experience the highest level of health I  offer a CBD oil treatment plus free 30 minute wellness consultations. In our fast paced society it’s paramount to take care of your body and your stress levels. Receiving regular bodywork is a great way to slow down, relax, and show your body some love. Remember 
Everything is Connected ☯️

View Event →
Accessible Yoga with Lisa Clements Feeney. All Levels Donation Based.
Oct
9
6:00 PM18:00

Accessible Yoga with Lisa Clements Feeney. All Levels Donation Based.

Accessible Yoga with Lisa Clements Feeney

Wednesdays 6:00-7:00 p.m. Donation-based

"Have you ever wanted to try yoga, but worried that you weren't fit enough, strong enough, young enough, thin enough or flexible enough? Well, worry no more! Come to "Accessible Yoga" on Wednesday evenings from 6:00-7:00 p.m. This is the perfect class for those just starting their yoga journey and those getting back to yoga after a break in their practice. We'll use chairs, walls, blocks, blankets, and other props and pose modifications to create a practice that will truly meet you where you're at."

View Event →
Kundalini Chakra Yoga *Donation Based Yoga Class*
Oct
10
6:30 PM18:30

Kundalini Chakra Yoga *Donation Based Yoga Class*

TheSpaceVta Kundalini Chakra Yoga Donation Based Yoga Class

The “Yoga is Awareness” balances the 7 energy vortices of our bodies known as chakras. This yoga will recalibrate the endocrine, nervous, and digestive systems to name a few. Encompassing asanas (poses), mantras (chanting), mudras (hand positions), pranayama (breathing techniques), and sound healing during savasana (relaxation), this powerful and ancient technology is certainly special and worth practicing. This form of yoga is the fastest working and most transformational. Hope to see you in class, Sat Nam! (Truth and Identity)


Instructor Bio:
Deg Sita Kaur (Rachel SantaOlalla) has been practicing various forms of yoga for 10 years. She has been practicing Kundalini for 2 years and can attest to how transformative it is. With a background and environmental design, she is a creator of space both physically and energetically. As a long time athlete and avid volleyball player she enjoys focusing on intuition and synchronizing with flow. Being a natural born teacher she enjoys coaching volleyball and teaching Kundalini yoga. You will feel that her class is welcoming, and fun! She’s excited to teach.

All donations are accepted on location by instructor, before or after class.

Thank you

View Event →
Accessible Yoga with Lisa Clements Feeney. All Levels Donation Based.
Oct
16
6:00 PM18:00

Accessible Yoga with Lisa Clements Feeney. All Levels Donation Based.

Accessible Yoga with Lisa Clements Feeney

Wednesdays 6:00-7:00 p.m. Donation-based

"Have you ever wanted to try yoga, but worried that you weren't fit enough, strong enough, young enough, thin enough or flexible enough? Well, worry no more! Come to "Accessible Yoga" on Wednesday evenings from 6:00-7:00 p.m. This is the perfect class for those just starting their yoga journey and those getting back to yoga after a break in their practice. We'll use chairs, walls, blocks, blankets, and other props and pose modifications to create a practice that will truly meet you where you're at."

View Event →
Kundalini Chakra Yoga *Donation Based Yoga Class*
Oct
17
6:30 PM18:30

Kundalini Chakra Yoga *Donation Based Yoga Class*

TheSpaceVta Kundalini Chakra Yoga Donation Based Yoga Class

The “Yoga is Awareness” balances the 7 energy vortices of our bodies known as chakras. This yoga will recalibrate the endocrine, nervous, and digestive systems to name a few. Encompassing asanas (poses), mantras (chanting), mudras (hand positions), pranayama (breathing techniques), and sound healing during savasana (relaxation), this powerful and ancient technology is certainly special and worth practicing. This form of yoga is the fastest working and most transformational. Hope to see you in class, Sat Nam! (Truth and Identity)


Instructor Bio:
Deg Sita Kaur (Rachel SantaOlalla) has been practicing various forms of yoga for 10 years. She has been practicing Kundalini for 2 years and can attest to how transformative it is. With a background and environmental design, she is a creator of space both physically and energetically. As a long time athlete and avid volleyball player she enjoys focusing on intuition and synchronizing with flow. Being a natural born teacher she enjoys coaching volleyball and teaching Kundalini yoga. You will feel that her class is welcoming, and fun! She’s excited to teach.

All donations are accepted on location by instructor, before or after class.

Thank you

View Event →
Into the Wild Sisterhood: October 2019
Oct
18
7:00 PM19:00

Into the Wild Sisterhood: October 2019

About the Event

Our sisterhood gathering is a group of women, who like you hear their own call to the wild. We gather around a monthly topic that explore our deepest desires. These themes provide us with different tools that we can incorporate into our everyday life to begin to find our way into our own wildness.

What is this call to the Wild?

The wild is not “out there” It lives within you. You don’t need to jump in your car and drive 1000 of miles into the depth of a forest. You just have to dive within, into the darkness of the unknown that lives within you and that is dying to come out.

This wildness lives within all of us. It comes as that internal voice, the one that is all knowing that we tend to push down and out of the way in order to live the lives that we’ve created. It’s restless and some days it cries louder than others…

  • It’s the voice that wants you to leave the job that makes you miserable.

  • It’s the voice that tells you its time to let go of unhealthy relationships in your life.

  • It’s the voice that tells you to create, to dancing, to sing, and to read when you just don’t have any time.

  • It’s the voice that wants you to be free and find happiness.

It might seem impossible at times to answer any of the requests that this inner wildness desires.

What if there was a way to answer that call, without throwing away everything you’ve created for yourself?

As we explore monthly topics you'll find a support system in place with this sisterhood that allows you to dive into your deepest desires and learn to create from your inner compass.

Expect time in conversation, meditation, journaling and simple movement (ie; yoga) practices. Wear comfortable clothing, bring a journal, yoga mat, water, and an item you can share on our group altar (you’ll receive this back at the end)

No previous experience in any of the above required. Come as you are, as we gather as one.

With an open heart I invite you on the adventure you've been seeking.

Much love,

Jessy

@intothewild.yoga

Tickets available at www.venturewellyoga.com

View Event →
Embodied Dance Journey with Teresa Cisneros  []Monthly[]
Oct
21
5:00 PM17:00

Embodied Dance Journey with Teresa Cisneros []Monthly[]

ᗯiᒪᗪ ᗯoᗰᗩᑎ ᑌᑎᒪeᗩᔕᕼeᗪ
a Body Wisdom experience

.


This is Meditation, Breathwork, Exercise, Dance, Energy work. This journey is a pleasure progression through release techniques, elemental movements, specific exercises to awaken sensuality-sexuality, and Free form to increase the fluidity in the body to live a more pleasure filled existence.

Embodied Dance Journey with Teresa Cisneros []Monthly[]


Teresa Cisneros Bio:

Hello my name is Teresa, I’ve been a dancer and played sports since very young and have found movement to be the most effective way to reach a sense of liberation and easiest way to get out of my mind and into my body and spirit. I’ve recently traveled to Bali, Indonesia where I did my first yoga teacher training with Sattva Bali yoga and trained with Mana Mei Embodied Dance. This journey activated me on a whole other level of depth, I am now forever changed because now I too know how it feels to live in trust, to live in love. I am in the process to embody and open hearted leadership that can create a field for other humans to blossom! 

Embodied Dance Feedback:

“My favorite part was when one of the women held me, which made me feel super safe” -Melissa 

“I felt very connected to my body which increased throughout the entire time... I loved the celebration dance at the end everyone was so much in their own power and joy and that was really incredible... it was a really powerful experience.” -Katie 

“I felt the motivation and will to go for more... the ambiance was perfect the girls were so much in their power very feminine, very authentic, very natural... I love that Reese joined us in many dances, she was communicating in community with us and really living what she was teaching.” -Jeinar

“I think you are Amazing” -Nia

“I was connected to my divine sovereignty and to the women in the circle it was very intimate and felt a sense of freedom.” -Mei

“This is springing that I was yearning for and I didn’t know I was yearning for it’s what my soul needed I felt free and myself growing curious child like I felt myself wanting more peace and self-love this is something I never experienced before just the giving and receiving in one room and no one expecting anything just all love it makes me want more I’m blown away at how powerful you are just how young and full of wisdom like you are “ -serenity

“ my favorite part was having time to be present with I gazing and deep in touch with permission to embrace partners whole body the container was solid energetically and through participation this offering really is you music was exceptional !!!” -Oceanna

“ I felt the shedding of hangups and discomfort as I connected with sisters Reese is strong and made The Space feel very comfortable my favorite part by far was having somebody hold space for women to connect with each other since that something we are so lacking in society nowadays and to feel comfortable and excepted while doing it was really amazing “- Meagan

“At first I was anxious about connecting to touch in general but during the journey it was really really freeing and I felt like really and power just to express myself I didn’t feel judged I felt multiple times this level of discomfort but not in a bad way I felt really supported and you really knew what you were doing there was never a moment where I didn’t feel that by the end I felt like a wild animal releasing there so much fire in me that just wants to be expressed and that was a safe space to do that this was fluid strong you are so authentic and connected really listening and paying attention and when you answered peoples questions it absolutely came from the heart every single time keep going keep going deeper my favorite part was screaming and then you started screaming with me that was really cool and it made me feel really held supported and even like I could really at first I was anxious about connecting to touch in general but during the journey it was really really freeing and I felt like really empowered just to express myself I didn’t feel judged I felt multiple times this level of discomfort but not in a bad way I felt really supported and you really knew what you were doing there was never a moment where I didn’t feel that by the end I felt like a wild animal releasing there’s so much fire in me that just wants to be expressed and that was a safe space to do that this was fluid strong you are so authentic and connected really listening and paying attention and when you answered peoples questions it absolutely came from the heart every single time keep going keep going deeper my favorite part was screaming and then you started screaming with me that was really cool it made me feel really held supported and even like I could really go deeper” -Kelsey

A Poem by Mia- Inspired by Teresa’s Embodied Dance Journey

“ emotions and feelings are nothing but vibrations in our body that we have now labeled the clenching of the fist the tightness in the throat the frowning of the brow anger the weakness in our knees the fluid coming out of our eyes sadness certain vibrations like anxiety and excitement or actually very similar but the label makes them seem very different dance embodiment is a way to express these vibrations not their labeling or speaking but through movement and dance I attended this workshop and it was so so amazing I felt scene but away that I’ve never experienced before I was seen for me and my fluid movement of expression for my vulnerable sensual powerful state I was seeing for the woman the Lionesse the child the ballerina the curious the Child the creative one that I am and on top of that I had the honor to see other women and their faces too and to share this with them and to become a togetherness of kind of pack of wolves sexuality power and creativity is a force that we owe to our ancestors to set free.”

View Event →
Accessible Yoga with Lisa Clements Feeney. All Levels Donation Based.
Oct
23
6:00 PM18:00

Accessible Yoga with Lisa Clements Feeney. All Levels Donation Based.

Accessible Yoga with Lisa Clements Feeney

Wednesdays 6:00-7:00 p.m. Donation-based

"Have you ever wanted to try yoga, but worried that you weren't fit enough, strong enough, young enough, thin enough or flexible enough? Well, worry no more! Come to "Accessible Yoga" on Wednesday evenings from 6:00-7:00 p.m. This is the perfect class for those just starting their yoga journey and those getting back to yoga after a break in their practice. We'll use chairs, walls, blocks, blankets, and other props and pose modifications to create a practice that will truly meet you where you're at."

View Event →
Kundalini Chakra Yoga *Donation Based Yoga Class*
Oct
24
6:30 PM18:30

Kundalini Chakra Yoga *Donation Based Yoga Class*

TheSpaceVta Kundalini Chakra Yoga Donation Based Yoga Class

The “Yoga is Awareness” balances the 7 energy vortices of our bodies known as chakras. This yoga will recalibrate the endocrine, nervous, and digestive systems to name a few. Encompassing asanas (poses), mantras (chanting), mudras (hand positions), pranayama (breathing techniques), and sound healing during savasana (relaxation), this powerful and ancient technology is certainly special and worth practicing. This form of yoga is the fastest working and most transformational. Hope to see you in class, Sat Nam! (Truth and Identity)


Instructor Bio:
Deg Sita Kaur (Rachel SantaOlalla) has been practicing various forms of yoga for 10 years. She has been practicing Kundalini for 2 years and can attest to how transformative it is. With a background and environmental design, she is a creator of space both physically and energetically. As a long time athlete and avid volleyball player she enjoys focusing on intuition and synchronizing with flow. Being a natural born teacher she enjoys coaching volleyball and teaching Kundalini yoga. You will feel that her class is welcoming, and fun! She’s excited to teach.

All donations are accepted on location by instructor, before or after class.

Thank you

View Event →
TheSpaceVta Community Clothing Swap
Oct
26
12:00 PM12:00

TheSpaceVta Community Clothing Swap

TheSpaceVta community clothing swap is a free social event that takes place seasonally about every three months.

The event itself consists of donated clothing that are organized and on display for the taking. All clothing items are completely free of charge! TheSpaceVta blank canvas venue is turned into a mini clothing store where items for all ages and genders can be found, subject to donations. In addition to the clothing, TSV community clothing swap is about encouraging community activity. TSV will be set up to accommodate chit chat, with places to relax, refreshments to enjoy and additional activities/information from local providers. Examples include massage therapists offering chair message by the minute, holistic health practitioners providing personal sessions, and a hooping artist/instructor to share her craft.

TSV welcomes donations for the TSV community clothing swap at any time. Simply bring your donations to any event that you are participating in at TSV. Individual donation times can be arranged by contacting TSV via thespacevta@gmail.com or via Instagram @thespacevta and it will be our pleasure to organize a drop off time convenient for you.

TheSpaceVta Community Clothing Swap 2019 from 12pm-4pm:

January 26th

April 27th

July 27th

October 26th

View Event →
Accessible Yoga with Lisa Clements Feeney. All Levels Donation Based.
Oct
30
6:00 PM18:00

Accessible Yoga with Lisa Clements Feeney. All Levels Donation Based.

Accessible Yoga with Lisa Clements Feeney

Wednesdays 6:00-7:00 p.m. Donation-based

"Have you ever wanted to try yoga, but worried that you weren't fit enough, strong enough, young enough, thin enough or flexible enough? Well, worry no more! Come to "Accessible Yoga" on Wednesday evenings from 6:00-7:00 p.m. This is the perfect class for those just starting their yoga journey and those getting back to yoga after a break in their practice. We'll use chairs, walls, blocks, blankets, and other props and pose modifications to create a practice that will truly meet you where you're at."

View Event →
Kundalini Chakra Yoga *Donation Based Yoga Class*
Oct
31
6:30 PM18:30

Kundalini Chakra Yoga *Donation Based Yoga Class*

TheSpaceVta Kundalini Chakra Yoga Donation Based Yoga Class

The “Yoga is Awareness” balances the 7 energy vortices of our bodies known as chakras. This yoga will recalibrate the endocrine, nervous, and digestive systems to name a few. Encompassing asanas (poses), mantras (chanting), mudras (hand positions), pranayama (breathing techniques), and sound healing during savasana (relaxation), this powerful and ancient technology is certainly special and worth practicing. This form of yoga is the fastest working and most transformational. Hope to see you in class, Sat Nam! (Truth and Identity)


Instructor Bio:
Deg Sita Kaur (Rachel SantaOlalla) has been practicing various forms of yoga for 10 years. She has been practicing Kundalini for 2 years and can attest to how transformative it is. With a background and environmental design, she is a creator of space both physically and energetically. As a long time athlete and avid volleyball player she enjoys focusing on intuition and synchronizing with flow. Being a natural born teacher she enjoys coaching volleyball and teaching Kundalini yoga. You will feel that her class is welcoming, and fun! She’s excited to teach.

All donations are accepted on location by instructor, before or after class.

Thank you

View Event →
Nov
3
4:00 PM16:00

Sound Bath * Hands on Reiki * Breath Work * Guided Meditation

TheSpaceVta

w/ Michelle Frey & Heather Stone
▫️
December 3rd 2019
4:00-6:00pm
$30.00
▫️
Sound Healing 
Hands on Reiki
Breath Work
Guided Meditation .
▫️
Create space to plant the seeds of growth in alignment with your highest self. Connect to the self healing and inner wisdom of authenticity. Feel grounded, balanced and empowered. .
▫️
It’s encouraged to bring a yoga mat/blanket, water, journal and scared time to be bathed in the energy of the alter.
▫️

View Event →
Everything Is Connected with Hilary Bartlett *Donation Based Stretching/Movement Workshop*
Nov
4
6:00 PM18:00

Everything Is Connected with Hilary Bartlett *Donation Based Stretching/Movement Workshop*

An introductory class on the fundamentals of stretching and movement with Hilary Bartlett @healingbyhilary Massage Therapist. Hilary is offering this class to the community on a By Donation bases and all offerings are greatly welcomed. Thank you

Join us July 1st 6pm-7pm

  • Stretching

  • Movement

  • Fundamental Body Understanding

  • Community

This will be a very slow and deliberate class. We will not be working up a sweat or moving quickly through posses you’ve never heard of or seen before. In this class we will be starting with the basic foundation of your body and how to create space and movement in places that haven’t been used since you were a kid. This class is Specifically Designed for Men, people who struggle with yoga, and anyone who has disliked stretching or found it to be too difficult. This class will remind you of all the things you learned in basic P.E. Class plus all the things they should have taught us in Basic P.E. Class! No previous knowledge or flexibility required! Yoga mats are available for use if you don’t own one!

Meet Hilary!
After graduating from the Kali Institute for Massage and Somatic Healing in August of 2017 I received my California State Certification that November and immediately began working at Embody Wellness Massage Studio in Ventura, Ca. I’d always been interested in medicine and anatomy which made massage therapy a perfect fit for me. I’ve completed courses in Swedish, Thai, Deep Tissue, Cupping, Hot Stone, Aromatherapy, Lomi Lomi, Lymphatic Drainage, Cranio-Sacral Therapy Massage, as well as Reiki Level 1 and Crystal Healing Therapy. I’ve practiced yoga and stretching almost my entire life and I love incorporating easy stretches into my massage sessions. During my time at the Kali Institute I came to understand that if one of the bodies systems is stressed or ill it’s only a matter of time before it spreads to the other systems. Because I want my clients to experience the highest level of health I  offer a CBD oil treatment plus free 30 minute wellness consultations. In our fast paced society it’s paramount to take care of your body and your stress levels. Receiving regular bodywork is a great way to slow down, relax, and show your body some love. Remember 
Everything is Connected ☯️

View Event →
Accessible Yoga with Lisa Clements Feeney. All Levels Donation Based.
Nov
6
6:00 PM18:00

Accessible Yoga with Lisa Clements Feeney. All Levels Donation Based.

Accessible Yoga with Lisa Clements Feeney

Wednesdays 6:00-7:00 p.m. Donation-based

"Have you ever wanted to try yoga, but worried that you weren't fit enough, strong enough, young enough, thin enough or flexible enough? Well, worry no more! Come to "Accessible Yoga" on Wednesday evenings from 6:00-7:00 p.m. This is the perfect class for those just starting their yoga journey and those getting back to yoga after a break in their practice. We'll use chairs, walls, blocks, blankets, and other props and pose modifications to create a practice that will truly meet you where you're at."

View Event →
Kundalini Chakra Yoga *Donation Based Yoga Class*
Nov
7
6:30 PM18:30

Kundalini Chakra Yoga *Donation Based Yoga Class*

TheSpaceVta Kundalini Chakra Yoga Donation Based Yoga Class

The “Yoga is Awareness” balances the 7 energy vortices of our bodies known as chakras. This yoga will recalibrate the endocrine, nervous, and digestive systems to name a few. Encompassing asanas (poses), mantras (chanting), mudras (hand positions), pranayama (breathing techniques), and sound healing during savasana (relaxation), this powerful and ancient technology is certainly special and worth practicing. This form of yoga is the fastest working and most transformational. Hope to see you in class, Sat Nam! (Truth and Identity)


Instructor Bio:
Deg Sita Kaur (Rachel SantaOlalla) has been practicing various forms of yoga for 10 years. She has been practicing Kundalini for 2 years and can attest to how transformative it is. With a background and environmental design, she is a creator of space both physically and energetically. As a long time athlete and avid volleyball player she enjoys focusing on intuition and synchronizing with flow. Being a natural born teacher she enjoys coaching volleyball and teaching Kundalini yoga. You will feel that her class is welcoming, and fun! She’s excited to teach.

All donations are accepted on location by instructor, before or after class.

Thank you

View Event →
Accessible Yoga with Lisa Clements Feeney. All Levels Donation Based.
Nov
13
6:00 PM18:00

Accessible Yoga with Lisa Clements Feeney. All Levels Donation Based.

Accessible Yoga with Lisa Clements Feeney

Wednesdays 6:00-7:00 p.m. Donation-based

"Have you ever wanted to try yoga, but worried that you weren't fit enough, strong enough, young enough, thin enough or flexible enough? Well, worry no more! Come to "Accessible Yoga" on Wednesday evenings from 6:00-7:00 p.m. This is the perfect class for those just starting their yoga journey and those getting back to yoga after a break in their practice. We'll use chairs, walls, blocks, blankets, and other props and pose modifications to create a practice that will truly meet you where you're at."

View Event →
Kundalini Chakra Yoga *Donation Based Yoga Class*
Nov
14
6:30 PM18:30

Kundalini Chakra Yoga *Donation Based Yoga Class*

TheSpaceVta Kundalini Chakra Yoga Donation Based Yoga Class

The “Yoga is Awareness” balances the 7 energy vortices of our bodies known as chakras. This yoga will recalibrate the endocrine, nervous, and digestive systems to name a few. Encompassing asanas (poses), mantras (chanting), mudras (hand positions), pranayama (breathing techniques), and sound healing during savasana (relaxation), this powerful and ancient technology is certainly special and worth practicing. This form of yoga is the fastest working and most transformational. Hope to see you in class, Sat Nam! (Truth and Identity)


Instructor Bio:
Deg Sita Kaur (Rachel SantaOlalla) has been practicing various forms of yoga for 10 years. She has been practicing Kundalini for 2 years and can attest to how transformative it is. With a background and environmental design, she is a creator of space both physically and energetically. As a long time athlete and avid volleyball player she enjoys focusing on intuition and synchronizing with flow. Being a natural born teacher she enjoys coaching volleyball and teaching Kundalini yoga. You will feel that her class is welcoming, and fun! She’s excited to teach.

All donations are accepted on location by instructor, before or after class.

Thank you

View Event →
Into the Wild Sisterhood: November 2019
Nov
15
7:00 PM19:00

Into the Wild Sisterhood: November 2019

About the Event

Our sisterhood gathering is a group of women, who like you hear their own call to the wild. We gather around a monthly topic that explore our deepest desires. These themes provide us with different tools that we can incorporate into our everyday life to begin to find our way into our own wildness.

What is this call to the Wild?

The wild is not “out there” It lives within you. You don’t need to jump in your car and drive 1000 of miles into the depth of a forest. You just have to dive within, into the darkness of the unknown that lives within you and that is dying to come out.

This wildness lives within all of us. It comes as that internal voice, the one that is all knowing that we tend to push down and out of the way in order to live the lives that we’ve created. It’s restless and some days it cries louder than others…

  • It’s the voice that wants you to leave the job that makes you miserable.

  • It’s the voice that tells you its time to let go of unhealthy relationships in your life.

  • It’s the voice that tells you to create, to dancing, to sing, and to read when you just don’t have any time.

  • It’s the voice that wants you to be free and find happiness.

It might seem impossible at times to answer any of the requests that this inner wildness desires.

What if there was a way to answer that call, without throwing away everything you’ve created for yourself?

As we explore monthly topics you'll find a support system in place with this sisterhood that allows you to dive into your deepest desires and learn to create from your inner compass.

Expect time in conversation, meditation, journaling and simple movement (ie; yoga) practices. Wear comfortable clothing, bring a journal, yoga mat, water, and an item you can share on our group altar (you’ll receive this back at the end)

No previous experience in any of the above required. Come as you are, as we gather as one.

With an open heart I invite you on the adventure you've been seeking.

Much love,

Jessy

@intothewild.yoga

Tickets available at www.venturewellyoga.com

View Event →
Embodied Dance Journey with Teresa Cisneros  []Monthly[]
Nov
18
5:00 PM17:00

Embodied Dance Journey with Teresa Cisneros []Monthly[]

ᗯiᒪᗪ ᗯoᗰᗩᑎ ᑌᑎᒪeᗩᔕᕼeᗪ
a Body Wisdom experience

.


This is Meditation, Breathwork, Exercise, Dance, Energy work. This journey is a pleasure progression through release techniques, elemental movements, specific exercises to awaken sensuality-sexuality, and Free form to increase the fluidity in the body to live a more pleasure filled existence.

Embodied Dance Journey with Teresa Cisneros []Monthly[]


Teresa Cisneros Bio:

Hello my name is Teresa, I’ve been a dancer and played sports since very young and have found movement to be the most effective way to reach a sense of liberation and easiest way to get out of my mind and into my body and spirit. I’ve recently traveled to Bali, Indonesia where I did my first yoga teacher training with Sattva Bali yoga and trained with Mana Mei Embodied Dance. This journey activated me on a whole other level of depth, I am now forever changed because now I too know how it feels to live in trust, to live in love. I am in the process to embody and open hearted leadership that can create a field for other humans to blossom! 

Embodied Dance Feedback:

“My favorite part was when one of the women held me, which made me feel super safe” -Melissa 

“I felt very connected to my body which increased throughout the entire time... I loved the celebration dance at the end everyone was so much in their own power and joy and that was really incredible... it was a really powerful experience.” -Katie 

“I felt the motivation and will to go for more... the ambiance was perfect the girls were so much in their power very feminine, very authentic, very natural... I love that Reese joined us in many dances, she was communicating in community with us and really living what she was teaching.” -Jeinar

“I think you are Amazing” -Nia

“I was connected to my divine sovereignty and to the women in the circle it was very intimate and felt a sense of freedom.” -Mei

“This is springing that I was yearning for and I didn’t know I was yearning for it’s what my soul needed I felt free and myself growing curious child like I felt myself wanting more peace and self-love this is something I never experienced before just the giving and receiving in one room and no one expecting anything just all love it makes me want more I’m blown away at how powerful you are just how young and full of wisdom like you are “ -serenity

“ my favorite part was having time to be present with I gazing and deep in touch with permission to embrace partners whole body the container was solid energetically and through participation this offering really is you music was exceptional !!!” -Oceanna

“ I felt the shedding of hangups and discomfort as I connected with sisters Reese is strong and made The Space feel very comfortable my favorite part by far was having somebody hold space for women to connect with each other since that something we are so lacking in society nowadays and to feel comfortable and excepted while doing it was really amazing “- Meagan

“At first I was anxious about connecting to touch in general but during the journey it was really really freeing and I felt like really and power just to express myself I didn’t feel judged I felt multiple times this level of discomfort but not in a bad way I felt really supported and you really knew what you were doing there was never a moment where I didn’t feel that by the end I felt like a wild animal releasing there so much fire in me that just wants to be expressed and that was a safe space to do that this was fluid strong you are so authentic and connected really listening and paying attention and when you answered peoples questions it absolutely came from the heart every single time keep going keep going deeper my favorite part was screaming and then you started screaming with me that was really cool and it made me feel really held supported and even like I could really at first I was anxious about connecting to touch in general but during the journey it was really really freeing and I felt like really empowered just to express myself I didn’t feel judged I felt multiple times this level of discomfort but not in a bad way I felt really supported and you really knew what you were doing there was never a moment where I didn’t feel that by the end I felt like a wild animal releasing there’s so much fire in me that just wants to be expressed and that was a safe space to do that this was fluid strong you are so authentic and connected really listening and paying attention and when you answered peoples questions it absolutely came from the heart every single time keep going keep going deeper my favorite part was screaming and then you started screaming with me that was really cool it made me feel really held supported and even like I could really go deeper” -Kelsey

A Poem by Mia- Inspired by Teresa’s Embodied Dance Journey

“ emotions and feelings are nothing but vibrations in our body that we have now labeled the clenching of the fist the tightness in the throat the frowning of the brow anger the weakness in our knees the fluid coming out of our eyes sadness certain vibrations like anxiety and excitement or actually very similar but the label makes them seem very different dance embodiment is a way to express these vibrations not their labeling or speaking but through movement and dance I attended this workshop and it was so so amazing I felt scene but away that I’ve never experienced before I was seen for me and my fluid movement of expression for my vulnerable sensual powerful state I was seeing for the woman the Lionesse the child the ballerina the curious the Child the creative one that I am and on top of that I had the honor to see other women and their faces too and to share this with them and to become a togetherness of kind of pack of wolves sexuality power and creativity is a force that we owe to our ancestors to set free.”

View Event →
Accessible Yoga with Lisa Clements Feeney. All Levels Donation Based.
Nov
20
6:00 PM18:00

Accessible Yoga with Lisa Clements Feeney. All Levels Donation Based.

Accessible Yoga with Lisa Clements Feeney

Wednesdays 6:00-7:00 p.m. Donation-based

"Have you ever wanted to try yoga, but worried that you weren't fit enough, strong enough, young enough, thin enough or flexible enough? Well, worry no more! Come to "Accessible Yoga" on Wednesday evenings from 6:00-7:00 p.m. This is the perfect class for those just starting their yoga journey and those getting back to yoga after a break in their practice. We'll use chairs, walls, blocks, blankets, and other props and pose modifications to create a practice that will truly meet you where you're at."

View Event →
Kundalini Chakra Yoga *Donation Based Yoga Class*
Nov
21
6:30 PM18:30

Kundalini Chakra Yoga *Donation Based Yoga Class*

TheSpaceVta Kundalini Chakra Yoga Donation Based Yoga Class

The “Yoga is Awareness” balances the 7 energy vortices of our bodies known as chakras. This yoga will recalibrate the endocrine, nervous, and digestive systems to name a few. Encompassing asanas (poses), mantras (chanting), mudras (hand positions), pranayama (breathing techniques), and sound healing during savasana (relaxation), this powerful and ancient technology is certainly special and worth practicing. This form of yoga is the fastest working and most transformational. Hope to see you in class, Sat Nam! (Truth and Identity)


Instructor Bio:
Deg Sita Kaur (Rachel SantaOlalla) has been practicing various forms of yoga for 10 years. She has been practicing Kundalini for 2 years and can attest to how transformative it is. With a background and environmental design, she is a creator of space both physically and energetically. As a long time athlete and avid volleyball player she enjoys focusing on intuition and synchronizing with flow. Being a natural born teacher she enjoys coaching volleyball and teaching Kundalini yoga. You will feel that her class is welcoming, and fun! She’s excited to teach.

All donations are accepted on location by instructor, before or after class.

Thank you

View Event →
Accessible Yoga with Lisa Clements Feeney. All Levels Donation Based.
Nov
27
6:00 PM18:00

Accessible Yoga with Lisa Clements Feeney. All Levels Donation Based.

Accessible Yoga with Lisa Clements Feeney

Wednesdays 6:00-7:00 p.m. Donation-based

"Have you ever wanted to try yoga, but worried that you weren't fit enough, strong enough, young enough, thin enough or flexible enough? Well, worry no more! Come to "Accessible Yoga" on Wednesday evenings from 6:00-7:00 p.m. This is the perfect class for those just starting their yoga journey and those getting back to yoga after a break in their practice. We'll use chairs, walls, blocks, blankets, and other props and pose modifications to create a practice that will truly meet you where you're at."

View Event →
Kundalini Chakra Yoga *Donation Based Yoga Class*
Nov
28
6:30 PM18:30

Kundalini Chakra Yoga *Donation Based Yoga Class*

TheSpaceVta Kundalini Chakra Yoga Donation Based Yoga Class

The “Yoga is Awareness” balances the 7 energy vortices of our bodies known as chakras. This yoga will recalibrate the endocrine, nervous, and digestive systems to name a few. Encompassing asanas (poses), mantras (chanting), mudras (hand positions), pranayama (breathing techniques), and sound healing during savasana (relaxation), this powerful and ancient technology is certainly special and worth practicing. This form of yoga is the fastest working and most transformational. Hope to see you in class, Sat Nam! (Truth and Identity)


Instructor Bio:
Deg Sita Kaur (Rachel SantaOlalla) has been practicing various forms of yoga for 10 years. She has been practicing Kundalini for 2 years and can attest to how transformative it is. With a background and environmental design, she is a creator of space both physically and energetically. As a long time athlete and avid volleyball player she enjoys focusing on intuition and synchronizing with flow. Being a natural born teacher she enjoys coaching volleyball and teaching Kundalini yoga. You will feel that her class is welcoming, and fun! She’s excited to teach.

All donations are accepted on location by instructor, before or after class.

Thank you

View Event →
Be Well Healing * Holding Space * Reiki Sound Yoga
Dec
1
4:00 PM16:00

Be Well Healing * Holding Space * Reiki Sound Yoga

Transformational Healing for Mind Body Spirit

Mind, Body, Spirit is a journey of self love through the practice of living Yoga.

We will explore meditation, mantra, movement, music and me/we oneness during our time together. Working from the heart center, we will integrate loving high vibrations into our thoughts, words and actions; creating a foundational structure from the inside out. 

We will focus on alignment and balance. What does that look like individually and collectively? Where are we out of alignment? How do we bring our mind, body and spirit into balance?  

Join us for a single session or all three, it is up to you. For ninety minutes, every other month, we will co-create our lives in sacred space and ceremony. Immerse yourself in the energy of abundance and step fully into your power of manifestation. Ignite the elements within your DNA and align with your highest self. Discover the magic that is already within you. Why not?

We will journal. We will practice asana. We will visualize. We will chant. We will learn. We will grow. We will forgive. We will release. We will elevate. We will connect. We will transform.

You will leave each session with spiritual tools and a newfound awareness from the experience.

Michelle has over 30 years of teaching experience. She is a Yoga Instructor, Reiki Master Teacher, Sound Alchemist and Intuitive Healer. Michelle is honored and humbled to hold space and witness others connect to their inner healer and highest self, through the spiritual heart center. 

In collaboration with TheSpaceVTA, 1779 E. Main St. Ventura CA

August 4th, October 6th, December 1st  4-5:30 PM

Advance Registration by purchasing tickets on Eventbrite

Single session $25

All 3 sessions $68

Day of Single Session $30, pay at event

Email Michelle at bewellhealing.meadow@gmail.com with any questions or for more information.

*

Michelle Meadow Frey, the founder of Be Well, healed her Lyme disease and co-infections by incorporating yoga, meditation, Reiki, sound healing, plant medicine and other energy modalities. She suffered from numerous health conditions and multiple misdiagnoses for 39 years. Michelle was intuitively guided to seek holistic healing and has been free of pharmaceuticals and doctor care for over five years.

Michelle holds a masters degree in education and has been teaching at various age levels in a variety of areas for over 30 years.

In 2012, she received her 200 hour Yoga Teacher Training (RYT) from The White Lotus Foundation. She has trained with two Reiki Masters and received her Usui Reiki master attunement in 2016 and Karuna Reiki master attunement in 2018. Michelle has completed her Munay Ki Rites.

Michelle has been training in Yoga Nada sound healing since December 2016 and is currently studying Shamanism, EFT and TFT.

View Event →
Everything Is Connected with Hilary Bartlett *Donation Based Stretching/Movement Workshop*
Dec
2
6:00 PM18:00

Everything Is Connected with Hilary Bartlett *Donation Based Stretching/Movement Workshop*

An introductory class on the fundamentals of stretching and movement with Hilary Bartlett @healingbyhilary Massage Therapist. Hilary is offering this class to the community on a By Donation bases and all offerings are greatly welcomed. Thank you

Join us July 1st 6pm-7pm

  • Stretching

  • Movement

  • Fundamental Body Understanding

  • Community

This will be a very slow and deliberate class. We will not be working up a sweat or moving quickly through posses you’ve never heard of or seen before. In this class we will be starting with the basic foundation of your body and how to create space and movement in places that haven’t been used since you were a kid. This class is Specifically Designed for Men, people who struggle with yoga, and anyone who has disliked stretching or found it to be too difficult. This class will remind you of all the things you learned in basic P.E. Class plus all the things they should have taught us in Basic P.E. Class! No previous knowledge or flexibility required! Yoga mats are available for use if you don’t own one!

Meet Hilary!
After graduating from the Kali Institute for Massage and Somatic Healing in August of 2017 I received my California State Certification that November and immediately began working at Embody Wellness Massage Studio in Ventura, Ca. I’d always been interested in medicine and anatomy which made massage therapy a perfect fit for me. I’ve completed courses in Swedish, Thai, Deep Tissue, Cupping, Hot Stone, Aromatherapy, Lomi Lomi, Lymphatic Drainage, Cranio-Sacral Therapy Massage, as well as Reiki Level 1 and Crystal Healing Therapy. I’ve practiced yoga and stretching almost my entire life and I love incorporating easy stretches into my massage sessions. During my time at the Kali Institute I came to understand that if one of the bodies systems is stressed or ill it’s only a matter of time before it spreads to the other systems. Because I want my clients to experience the highest level of health I  offer a CBD oil treatment plus free 30 minute wellness consultations. In our fast paced society it’s paramount to take care of your body and your stress levels. Receiving regular bodywork is a great way to slow down, relax, and show your body some love. Remember 
Everything is Connected ☯️

View Event →
Accessible Yoga with Lisa Clements Feeney. All Levels Donation Based.
Dec
4
6:00 PM18:00

Accessible Yoga with Lisa Clements Feeney. All Levels Donation Based.

Accessible Yoga with Lisa Clements Feeney

Wednesdays 6:00-7:00 p.m. Donation-based

"Have you ever wanted to try yoga, but worried that you weren't fit enough, strong enough, young enough, thin enough or flexible enough? Well, worry no more! Come to "Accessible Yoga" on Wednesday evenings from 6:00-7:00 p.m. This is the perfect class for those just starting their yoga journey and those getting back to yoga after a break in their practice. We'll use chairs, walls, blocks, blankets, and other props and pose modifications to create a practice that will truly meet you where you're at."

View Event →
Kundalini Chakra Yoga *Donation Based Yoga Class*
Dec
5
6:30 PM18:30

Kundalini Chakra Yoga *Donation Based Yoga Class*

TheSpaceVta Kundalini Chakra Yoga Donation Based Yoga Class

The “Yoga is Awareness” balances the 7 energy vortices of our bodies known as chakras. This yoga will recalibrate the endocrine, nervous, and digestive systems to name a few. Encompassing asanas (poses), mantras (chanting), mudras (hand positions), pranayama (breathing techniques), and sound healing during savasana (relaxation), this powerful and ancient technology is certainly special and worth practicing. This form of yoga is the fastest working and most transformational. Hope to see you in class, Sat Nam! (Truth and Identity)


Instructor Bio:
Deg Sita Kaur (Rachel SantaOlalla) has been practicing various forms of yoga for 10 years. She has been practicing Kundalini for 2 years and can attest to how transformative it is. With a background and environmental design, she is a creator of space both physically and energetically. As a long time athlete and avid volleyball player she enjoys focusing on intuition and synchronizing with flow. Being a natural born teacher she enjoys coaching volleyball and teaching Kundalini yoga. You will feel that her class is welcoming, and fun! She’s excited to teach.

All donations are accepted on location by instructor, before or after class.

Thank you

View Event →
Embodied Dance Journey with Teresa Cisneros  []Monthly[]
Dec
9
5:00 PM17:00

Embodied Dance Journey with Teresa Cisneros []Monthly[]

ᗯiᒪᗪ ᗯoᗰᗩᑎ ᑌᑎᒪeᗩᔕᕼeᗪ
a Body Wisdom experience

.


This is Meditation, Breathwork, Exercise, Dance, Energy work. This journey is a pleasure progression through release techniques, elemental movements, specific exercises to awaken sensuality-sexuality, and Free form to increase the fluidity in the body to live a more pleasure filled existence.

Embodied Dance Journey with Teresa Cisneros []Monthly[]


Teresa Cisneros Bio:

Hello my name is Teresa, I’ve been a dancer and played sports since very young and have found movement to be the most effective way to reach a sense of liberation and easiest way to get out of my mind and into my body and spirit. I’ve recently traveled to Bali, Indonesia where I did my first yoga teacher training with Sattva Bali yoga and trained with Mana Mei Embodied Dance. This journey activated me on a whole other level of depth, I am now forever changed because now I too know how it feels to live in trust, to live in love. I am in the process to embody and open hearted leadership that can create a field for other humans to blossom! 

Embodied Dance Feedback:

“My favorite part was when one of the women held me, which made me feel super safe” -Melissa 

“I felt very connected to my body which increased throughout the entire time... I loved the celebration dance at the end everyone was so much in their own power and joy and that was really incredible... it was a really powerful experience.” -Katie 

“I felt the motivation and will to go for more... the ambiance was perfect the girls were so much in their power very feminine, very authentic, very natural... I love that Reese joined us in many dances, she was communicating in community with us and really living what she was teaching.” -Jeinar

“I think you are Amazing” -Nia

“I was connected to my divine sovereignty and to the women in the circle it was very intimate and felt a sense of freedom.” -Mei

“This is springing that I was yearning for and I didn’t know I was yearning for it’s what my soul needed I felt free and myself growing curious child like I felt myself wanting more peace and self-love this is something I never experienced before just the giving and receiving in one room and no one expecting anything just all love it makes me want more I’m blown away at how powerful you are just how young and full of wisdom like you are “ -serenity

“ my favorite part was having time to be present with I gazing and deep in touch with permission to embrace partners whole body the container was solid energetically and through participation this offering really is you music was exceptional !!!” -Oceanna

“ I felt the shedding of hangups and discomfort as I connected with sisters Reese is strong and made The Space feel very comfortable my favorite part by far was having somebody hold space for women to connect with each other since that something we are so lacking in society nowadays and to feel comfortable and excepted while doing it was really amazing “- Meagan

“At first I was anxious about connecting to touch in general but during the journey it was really really freeing and I felt like really and power just to express myself I didn’t feel judged I felt multiple times this level of discomfort but not in a bad way I felt really supported and you really knew what you were doing there was never a moment where I didn’t feel that by the end I felt like a wild animal releasing there so much fire in me that just wants to be expressed and that was a safe space to do that this was fluid strong you are so authentic and connected really listening and paying attention and when you answered peoples questions it absolutely came from the heart every single time keep going keep going deeper my favorite part was screaming and then you started screaming with me that was really cool and it made me feel really held supported and even like I could really at first I was anxious about connecting to touch in general but during the journey it was really really freeing and I felt like really empowered just to express myself I didn’t feel judged I felt multiple times this level of discomfort but not in a bad way I felt really supported and you really knew what you were doing there was never a moment where I didn’t feel that by the end I felt like a wild animal releasing there’s so much fire in me that just wants to be expressed and that was a safe space to do that this was fluid strong you are so authentic and connected really listening and paying attention and when you answered peoples questions it absolutely came from the heart every single time keep going keep going deeper my favorite part was screaming and then you started screaming with me that was really cool it made me feel really held supported and even like I could really go deeper” -Kelsey

A Poem by Mia- Inspired by Teresa’s Embodied Dance Journey

“ emotions and feelings are nothing but vibrations in our body that we have now labeled the clenching of the fist the tightness in the throat the frowning of the brow anger the weakness in our knees the fluid coming out of our eyes sadness certain vibrations like anxiety and excitement or actually very similar but the label makes them seem very different dance embodiment is a way to express these vibrations not their labeling or speaking but through movement and dance I attended this workshop and it was so so amazing I felt scene but away that I’ve never experienced before I was seen for me and my fluid movement of expression for my vulnerable sensual powerful state I was seeing for the woman the Lionesse the child the ballerina the curious the Child the creative one that I am and on top of that I had the honor to see other women and their faces too and to share this with them and to become a togetherness of kind of pack of wolves sexuality power and creativity is a force that we owe to our ancestors to set free.”

View Event →
Accessible Yoga with Lisa Clements Feeney. All Levels Donation Based.
Dec
11
6:00 PM18:00

Accessible Yoga with Lisa Clements Feeney. All Levels Donation Based.

Accessible Yoga with Lisa Clements Feeney

Wednesdays 6:00-7:00 p.m. Donation-based

"Have you ever wanted to try yoga, but worried that you weren't fit enough, strong enough, young enough, thin enough or flexible enough? Well, worry no more! Come to "Accessible Yoga" on Wednesday evenings from 6:00-7:00 p.m. This is the perfect class for those just starting their yoga journey and those getting back to yoga after a break in their practice. We'll use chairs, walls, blocks, blankets, and other props and pose modifications to create a practice that will truly meet you where you're at."

View Event →
Kundalini Chakra Yoga *Donation Based Yoga Class*
Dec
12
6:30 PM18:30

Kundalini Chakra Yoga *Donation Based Yoga Class*

TheSpaceVta Kundalini Chakra Yoga Donation Based Yoga Class

The “Yoga is Awareness” balances the 7 energy vortices of our bodies known as chakras. This yoga will recalibrate the endocrine, nervous, and digestive systems to name a few. Encompassing asanas (poses), mantras (chanting), mudras (hand positions), pranayama (breathing techniques), and sound healing during savasana (relaxation), this powerful and ancient technology is certainly special and worth practicing. This form of yoga is the fastest working and most transformational. Hope to see you in class, Sat Nam! (Truth and Identity)


Instructor Bio:
Deg Sita Kaur (Rachel SantaOlalla) has been practicing various forms of yoga for 10 years. She has been practicing Kundalini for 2 years and can attest to how transformative it is. With a background and environmental design, she is a creator of space both physically and energetically. As a long time athlete and avid volleyball player she enjoys focusing on intuition and synchronizing with flow. Being a natural born teacher she enjoys coaching volleyball and teaching Kundalini yoga. You will feel that her class is welcoming, and fun! She’s excited to teach.

All donations are accepted on location by instructor, before or after class.

Thank you

View Event →
Into the Wild Sisterhood: December 2019
Dec
13
7:00 PM19:00

Into the Wild Sisterhood: December 2019

About the Event

Our sisterhood gathering is a group of women, who like you hear their own call to the wild. We gather around a monthly topic that explore our deepest desires. These themes provide us with different tools that we can incorporate into our everyday life to begin to find our way into our own wildness.

What is this call to the Wild?

The wild is not “out there” It lives within you. You don’t need to jump in your car and drive 1000 of miles into the depth of a forest. You just have to dive within, into the darkness of the unknown that lives within you and that is dying to come out.

This wildness lives within all of us. It comes as that internal voice, the one that is all knowing that we tend to push down and out of the way in order to live the lives that we’ve created. It’s restless and some days it cries louder than others…

  • It’s the voice that wants you to leave the job that makes you miserable.

  • It’s the voice that tells you its time to let go of unhealthy relationships in your life.

  • It’s the voice that tells you to create, to dancing, to sing, and to read when you just don’t have any time.

  • It’s the voice that wants you to be free and find happiness.

It might seem impossible at times to answer any of the requests that this inner wildness desires.

What if there was a way to answer that call, without throwing away everything you’ve created for yourself?

As we explore monthly topics you'll find a support system in place with this sisterhood that allows you to dive into your deepest desires and learn to create from your inner compass.

Expect time in conversation, meditation, journaling and simple movement (ie; yoga) practices. Wear comfortable clothing, bring a journal, yoga mat, water, and an item you can share on our group altar (you’ll receive this back at the end)

No previous experience in any of the above required. Come as you are, as we gather as one.

With an open heart I invite you on the adventure you've been seeking.

Much love,

Jessy

@intothewild.yoga

Tickets available at www.venturewellyoga.com

View Event →
Accessible Yoga with Lisa Clements Feeney. All Levels Donation Based.
Dec
18
6:00 PM18:00

Accessible Yoga with Lisa Clements Feeney. All Levels Donation Based.

Accessible Yoga with Lisa Clements Feeney

Wednesdays 6:00-7:00 p.m. Donation-based

"Have you ever wanted to try yoga, but worried that you weren't fit enough, strong enough, young enough, thin enough or flexible enough? Well, worry no more! Come to "Accessible Yoga" on Wednesday evenings from 6:00-7:00 p.m. This is the perfect class for those just starting their yoga journey and those getting back to yoga after a break in their practice. We'll use chairs, walls, blocks, blankets, and other props and pose modifications to create a practice that will truly meet you where you're at."

View Event →
Kundalini Chakra Yoga *Donation Based Yoga Class*
Dec
19
6:30 PM18:30

Kundalini Chakra Yoga *Donation Based Yoga Class*

TheSpaceVta Kundalini Chakra Yoga Donation Based Yoga Class

The “Yoga is Awareness” balances the 7 energy vortices of our bodies known as chakras. This yoga will recalibrate the endocrine, nervous, and digestive systems to name a few. Encompassing asanas (poses), mantras (chanting), mudras (hand positions), pranayama (breathing techniques), and sound healing during savasana (relaxation), this powerful and ancient technology is certainly special and worth practicing. This form of yoga is the fastest working and most transformational. Hope to see you in class, Sat Nam! (Truth and Identity)


Instructor Bio:
Deg Sita Kaur (Rachel SantaOlalla) has been practicing various forms of yoga for 10 years. She has been practicing Kundalini for 2 years and can attest to how transformative it is. With a background and environmental design, she is a creator of space both physically and energetically. As a long time athlete and avid volleyball player she enjoys focusing on intuition and synchronizing with flow. Being a natural born teacher she enjoys coaching volleyball and teaching Kundalini yoga. You will feel that her class is welcoming, and fun! She’s excited to teach.

All donations are accepted on location by instructor, before or after class.

Thank you

View Event →

Into the Wild Sisterhood: September 2019
Sep
13
7:00 PM19:00

Into the Wild Sisterhood: September 2019

About the Event

Our sisterhood gathering is a group of women, who like you hear their own call to the wild. We gather around a monthly topic that explore our deepest desires. These themes provide us with different tools that we can incorporate into our everyday life to begin to find our way into our own wildness.

What is this call to the Wild?

The wild is not “out there” It lives within you. You don’t need to jump in your car and drive 1000 of miles into the depth of a forest. You just have to dive within, into the darkness of the unknown that lives within you and that is dying to come out.

This wildness lives within all of us. It comes as that internal voice, the one that is all knowing that we tend to push down and out of the way in order to live the lives that we’ve created. It’s restless and some days it cries louder than others…

  • It’s the voice that wants you to leave the job that makes you miserable.

  • It’s the voice that tells you its time to let go of unhealthy relationships in your life.

  • It’s the voice that tells you to create, to dancing, to sing, and to read when you just don’t have any time.

  • It’s the voice that wants you to be free and find happiness.

It might seem impossible at times to answer any of the requests that this inner wildness desires.

What if there was a way to answer that call, without throwing away everything you’ve created for yourself?

As we explore monthly topics you'll find a support system in place with this sisterhood that allows you to dive into your deepest desires and learn to create from your inner compass.

Expect time in conversation, meditation, journaling and simple movement (ie; yoga) practices. Wear comfortable clothing, bring a journal, yoga mat, water, and an item you can share on our group altar (you’ll receive this back at the end)

No previous experience in any of the above required. Come as you are, as we gather as one.

With an open heart I invite you on the adventure you've been seeking.

Much love,

Jessy

@intothewild.yoga

Tickets available at www.venturewellyoga.com

View Event →
Kundalini Chakra Yoga *Donation Based Yoga Class*
Sep
12
6:30 PM18:30

Kundalini Chakra Yoga *Donation Based Yoga Class*

TheSpaceVta Kundalini Chakra Yoga Donation Based Yoga Class

The “Yoga is Awareness” balances the 7 energy vortices of our bodies known as chakras. This yoga will recalibrate the endocrine, nervous, and digestive systems to name a few. Encompassing asanas (poses), mantras (chanting), mudras (hand positions), pranayama (breathing techniques), and sound healing during savasana (relaxation), this powerful and ancient technology is certainly special and worth practicing. This form of yoga is the fastest working and most transformational. Hope to see you in class, Sat Nam! (Truth and Identity)


Instructor Bio:
Deg Sita Kaur (Rachel SantaOlalla) has been practicing various forms of yoga for 10 years. She has been practicing Kundalini for 2 years and can attest to how transformative it is. With a background and environmental design, she is a creator of space both physically and energetically. As a long time athlete and avid volleyball player she enjoys focusing on intuition and synchronizing with flow. Being a natural born teacher she enjoys coaching volleyball and teaching Kundalini yoga. You will feel that her class is welcoming, and fun! She’s excited to teach.

All donations are accepted on location by instructor, before or after class.

Thank you

View Event →
Accessible Yoga with Lisa Clements Feeney. All Levels Donation Based.
Sep
11
6:00 PM18:00

Accessible Yoga with Lisa Clements Feeney. All Levels Donation Based.

Accessible Yoga with Lisa Clements Feeney

Wednesdays 6:00-7:00 p.m. Donation-based

"Have you ever wanted to try yoga, but worried that you weren't fit enough, strong enough, young enough, thin enough or flexible enough? Well, worry no more! Come to "Accessible Yoga" on Wednesday evenings from 6:00-7:00 p.m. This is the perfect class for those just starting their yoga journey and those getting back to yoga after a break in their practice. We'll use chairs, walls, blocks, blankets, and other props and pose modifications to create a practice that will truly meet you where you're at."

View Event →
Embodied Dance Journey with Teresa Cisneros  []Monthly[]
Sep
9
5:00 PM17:00

Embodied Dance Journey with Teresa Cisneros []Monthly[]

ᗯiᒪᗪ ᗯoᗰᗩᑎ ᑌᑎᒪeᗩᔕᕼeᗪ
a Body Wisdom experience

.


This is Meditation, Breathwork, Exercise, Dance, Energy work. This journey is a pleasure progression through release techniques, elemental movements, specific exercises to awaken sensuality-sexuality, and Free form to increase the fluidity in the body to live a more pleasure filled existence.

Embodied Dance Journey with Teresa Cisneros []Monthly[]


Teresa Cisneros Bio:

Hello my name is Teresa, I’ve been a dancer and played sports since very young and have found movement to be the most effective way to reach a sense of liberation and easiest way to get out of my mind and into my body and spirit. I’ve recently traveled to Bali, Indonesia where I did my first yoga teacher training with Sattva Bali yoga and trained with Mana Mei Embodied Dance. This journey activated me on a whole other level of depth, I am now forever changed because now I too know how it feels to live in trust, to live in love. I am in the process to embody and open hearted leadership that can create a field for other humans to blossom! 

Embodied Dance Feedback:

“My favorite part was when one of the women held me, which made me feel super safe” -Melissa 

“I felt very connected to my body which increased throughout the entire time... I loved the celebration dance at the end everyone was so much in their own power and joy and that was really incredible... it was a really powerful experience.” -Katie 

“I felt the motivation and will to go for more... the ambiance was perfect the girls were so much in their power very feminine, very authentic, very natural... I love that Reese joined us in many dances, she was communicating in community with us and really living what she was teaching.” -Jeinar

“I think you are Amazing” -Nia

“I was connected to my divine sovereignty and to the women in the circle it was very intimate and felt a sense of freedom.” -Mei

“This is springing that I was yearning for and I didn’t know I was yearning for it’s what my soul needed I felt free and myself growing curious child like I felt myself wanting more peace and self-love this is something I never experienced before just the giving and receiving in one room and no one expecting anything just all love it makes me want more I’m blown away at how powerful you are just how young and full of wisdom like you are “ -serenity

“ my favorite part was having time to be present with I gazing and deep in touch with permission to embrace partners whole body the container was solid energetically and through participation this offering really is you music was exceptional !!!” -Oceanna

“ I felt the shedding of hangups and discomfort as I connected with sisters Reese is strong and made The Space feel very comfortable my favorite part by far was having somebody hold space for women to connect with each other since that something we are so lacking in society nowadays and to feel comfortable and excepted while doing it was really amazing “- Meagan

“At first I was anxious about connecting to touch in general but during the journey it was really really freeing and I felt like really and power just to express myself I didn’t feel judged I felt multiple times this level of discomfort but not in a bad way I felt really supported and you really knew what you were doing there was never a moment where I didn’t feel that by the end I felt like a wild animal releasing there so much fire in me that just wants to be expressed and that was a safe space to do that this was fluid strong you are so authentic and connected really listening and paying attention and when you answered peoples questions it absolutely came from the heart every single time keep going keep going deeper my favorite part was screaming and then you started screaming with me that was really cool and it made me feel really held supported and even like I could really at first I was anxious about connecting to touch in general but during the journey it was really really freeing and I felt like really empowered just to express myself I didn’t feel judged I felt multiple times this level of discomfort but not in a bad way I felt really supported and you really knew what you were doing there was never a moment where I didn’t feel that by the end I felt like a wild animal releasing there’s so much fire in me that just wants to be expressed and that was a safe space to do that this was fluid strong you are so authentic and connected really listening and paying attention and when you answered peoples questions it absolutely came from the heart every single time keep going keep going deeper my favorite part was screaming and then you started screaming with me that was really cool it made me feel really held supported and even like I could really go deeper” -Kelsey

A Poem by Mia- Inspired by Teresa’s Embodied Dance Journey

“ emotions and feelings are nothing but vibrations in our body that we have now labeled the clenching of the fist the tightness in the throat the frowning of the brow anger the weakness in our knees the fluid coming out of our eyes sadness certain vibrations like anxiety and excitement or actually very similar but the label makes them seem very different dance embodiment is a way to express these vibrations not their labeling or speaking but through movement and dance I attended this workshop and it was so so amazing I felt scene but away that I’ve never experienced before I was seen for me and my fluid movement of expression for my vulnerable sensual powerful state I was seeing for the woman the Lionesse the child the ballerina the curious the Child the creative one that I am and on top of that I had the honor to see other women and their faces too and to share this with them and to become a togetherness of kind of pack of wolves sexuality power and creativity is a force that we owe to our ancestors to set free.”

View Event →
Sep
8
4:00 PM16:00

Sound Bath * Hands on Reiki * Breath Work * Guided Meditation

TheSpaceVta

w/ Michelle Frey & Heather Stone
▫️
September 8th 2019
4:00-6:00pm
$30.00
▫️
Sound Healing 
Hands on Reiki
Breath Work
Guided Meditation .
▫️
Create space to plant the seeds of growth in alignment with your highest self. Connect to the self healing and inner wisdom of authenticity. Feel grounded, balanced and empowered. .
▫️
It’s encouraged to bring a yoga mat/blanket, water, journal and scared time to be bathed in the energy of the alter.

View Event →
Made & Found Market []Monthly 1st & 3rd Saturday[]
Sep
7
11:00 AM11:00

Made & Found Market []Monthly 1st & 3rd Saturday[]

Ventura Made And Found Market


Every 1st and 3rd Saturday starting September 7th 2019
•A pop up market for makers by makers•

Hand made goods, vintage clothes, snacks, community - Come hang out and meet some amazing local artist!


Interested in being a vendor? Visit our contact paid and let us know!

View Event →
Kundalini Chakra Yoga *Donation Based Yoga Class*
Sep
5
6:30 PM18:30

Kundalini Chakra Yoga *Donation Based Yoga Class*

TheSpaceVta Kundalini Chakra Yoga Donation Based Yoga Class

The “Yoga is Awareness” balances the 7 energy vortices of our bodies known as chakras. This yoga will recalibrate the endocrine, nervous, and digestive systems to name a few. Encompassing asanas (poses), mantras (chanting), mudras (hand positions), pranayama (breathing techniques), and sound healing during savasana (relaxation), this powerful and ancient technology is certainly special and worth practicing. This form of yoga is the fastest working and most transformational. Hope to see you in class, Sat Nam! (Truth and Identity)


Instructor Bio:
Deg Sita Kaur (Rachel SantaOlalla) has been practicing various forms of yoga for 10 years. She has been practicing Kundalini for 2 years and can attest to how transformative it is. With a background and environmental design, she is a creator of space both physically and energetically. As a long time athlete and avid volleyball player she enjoys focusing on intuition and synchronizing with flow. Being a natural born teacher she enjoys coaching volleyball and teaching Kundalini yoga. You will feel that her class is welcoming, and fun! She’s excited to teach.

All donations are accepted on location by instructor, before or after class.

Thank you

View Event →
Accessible Yoga with Lisa Clements Feeney. All Levels Donation Based.
Sep
4
6:00 PM18:00

Accessible Yoga with Lisa Clements Feeney. All Levels Donation Based.

Accessible Yoga with Lisa Clements Feeney

Wednesdays 6:00-7:00 p.m. Donation-based

"Have you ever wanted to try yoga, but worried that you weren't fit enough, strong enough, young enough, thin enough or flexible enough? Well, worry no more! Come to "Accessible Yoga" on Wednesday evenings from 6:00-7:00 p.m. This is the perfect class for those just starting their yoga journey and those getting back to yoga after a break in their practice. We'll use chairs, walls, blocks, blankets, and other props and pose modifications to create a practice that will truly meet you where you're at."

View Event →
Kundalini Chakra Yoga *Donation Based Yoga Class*
Aug
29
6:30 PM18:30

Kundalini Chakra Yoga *Donation Based Yoga Class*

TheSpaceVta Kundalini Chakra Yoga Donation Based Yoga Class

The “Yoga is Awareness” balances the 7 energy vortices of our bodies known as chakras. This yoga will recalibrate the endocrine, nervous, and digestive systems to name a few. Encompassing asanas (poses), mantras (chanting), mudras (hand positions), pranayama (breathing techniques), and sound healing during savasana (relaxation), this powerful and ancient technology is certainly special and worth practicing. This form of yoga is the fastest working and most transformational. Hope to see you in class, Sat Nam! (Truth and Identity)


Instructor Bio:
Deg Sita Kaur (Rachel SantaOlalla) has been practicing various forms of yoga for 10 years. She has been practicing Kundalini for 2 years and can attest to how transformative it is. With a background and environmental design, she is a creator of space both physically and energetically. As a long time athlete and avid volleyball player she enjoys focusing on intuition and synchronizing with flow. Being a natural born teacher she enjoys coaching volleyball and teaching Kundalini yoga. You will feel that her class is welcoming, and fun! She’s excited to teach.

All donations are accepted on location by instructor, before or after class.

Thank you

View Event →
Accessible Yoga with Lisa Clements Feeney. All Levels Donation Based.
Aug
28
6:00 PM18:00

Accessible Yoga with Lisa Clements Feeney. All Levels Donation Based.

Accessible Yoga with Lisa Clements Feeney

Wednesdays 6:00-7:00 p.m. Donation-based

"Have you ever wanted to try yoga, but worried that you weren't fit enough, strong enough, young enough, thin enough or flexible enough? Well, worry no more! Come to "Accessible Yoga" on Wednesday evenings from 6:00-7:00 p.m. This is the perfect class for those just starting their yoga journey and those getting back to yoga after a break in their practice. We'll use chairs, walls, blocks, blankets, and other props and pose modifications to create a practice that will truly meet you where you're at."

View Event →
Tomoko Wynn: Chakradance 7 Keys To Freedom
Aug
25
6:30 PM18:30

Tomoko Wynn: Chakradance 7 Keys To Freedom

TheSpaceVta presents Tomoko Wynn

Chakradance 7 Keys To Freedom

$15.00 Suggested Donation

This is a community free dance workshop. Participants are guided through the 7 chakras with expressive free dance. Come ready to holistically fall into a freedom of movement and exploration.

What is Chakradance?

CHAKRADANCE™ is a well-being movement practice. It uses spontaneous dance, to specific chakra-resonant music, for the purpose of healing and re-tuning your whole energy system.

You can read all about it in Natalie Southgate's new book, published by Hay House. 

The purpose of Chakradance is simple, if ambitious: to help you to more fully embody your soul.

At the heart of Chakradance is the music. For all of us, the seven major chakras are the energetic gateways through which body, mind and spirit come together, literally embodying the soul.

In Chakradance classes and courses, each of these seven chakras has its own unique body of wonderfully danceable music, resonating to its own specific vibrational frequencies.

On one level, Chakradance can be experienced as a joyful affirmation of who you truly are. Using spontaneous dance, creativity and your imagination, it leads to an awakening, a discovery of your true self.

But at a deeper level, Chakradance is also about healing and balance. By surrendering to the music of each chakra, we dance from the inside out and find ourselves awakening and healing ancient hurts; expressing – often for the first time – long-blocked emotions; and opening ourselves up to levels of spiritual connection higher than we ever thought possible.

This is what we mean when we describe Chakradance™ as “rhythm for your soul”.

Think of it as a 'dynamic moving meditation to music'... or as 'the musical sister of yoga' (without the set-piece poses or asanas).

There is no right or wrong way to move your body. It’s a journey of self-discovery. Each chakra is explored through specific music, guided imagery and your own free, improvised dance, done in a candle-lit space with your eyes softly closed. This begins to activate inner experiences.

It’s almost like entering into a waking dream. You may see images in your mind’s eye while you are dancing or gain insights. You may also experience feelings, emotions or physical sensations. Most classes conclude with participants creating a personal mandala artwork, to help 'anchor' their experience and for their own personal use in reflecting on the class in the following days.

Chakradance puts you in touch with the sacred within yourself. It helps you re-connect with your own soul, unique and beautiful. Dancing the seven chakras is like dancing into seven different worlds, seven different facets of your whole self, each with their own lessons, meanings and stories. As a practice, it helps you to feel more balanced, more joyful, and to radiate your own true colors out into the world.

View Event →
Kundalini Chakra Yoga *Donation Based Yoga Class*
Aug
22
6:30 PM18:30

Kundalini Chakra Yoga *Donation Based Yoga Class*

TheSpaceVta Kundalini Chakra Yoga Donation Based Yoga Class

The “Yoga is Awareness” balances the 7 energy vortices of our bodies known as chakras. This yoga will recalibrate the endocrine, nervous, and digestive systems to name a few. Encompassing asanas (poses), mantras (chanting), mudras (hand positions), pranayama (breathing techniques), and sound healing during savasana (relaxation), this powerful and ancient technology is certainly special and worth practicing. This form of yoga is the fastest working and most transformational. Hope to see you in class, Sat Nam! (Truth and Identity)


Instructor Bio:
Deg Sita Kaur (Rachel SantaOlalla) has been practicing various forms of yoga for 10 years. She has been practicing Kundalini for 2 years and can attest to how transformative it is. With a background and environmental design, she is a creator of space both physically and energetically. As a long time athlete and avid volleyball player she enjoys focusing on intuition and synchronizing with flow. Being a natural born teacher she enjoys coaching volleyball and teaching Kundalini yoga. You will feel that her class is welcoming, and fun! She’s excited to teach.

All donations are accepted on location by instructor, before or after class.

Thank you

View Event →
Accessible Yoga with Lisa Clements Feeney. All Levels Donation Based.
Aug
21
6:00 PM18:00

Accessible Yoga with Lisa Clements Feeney. All Levels Donation Based.

Accessible Yoga with Lisa Clements Feeney

Wednesdays 6:00-7:00 p.m. Donation-based

"Have you ever wanted to try yoga, but worried that you weren't fit enough, strong enough, young enough, thin enough or flexible enough? Well, worry no more! Come to "Accessible Yoga" on Wednesday evenings from 6:00-7:00 p.m. This is the perfect class for those just starting their yoga journey and those getting back to yoga after a break in their practice. We'll use chairs, walls, blocks, blankets, and other props and pose modifications to create a practice that will truly meet you where you're at."

View Event →
Kundalini Chakra Yoga *Donation Based Yoga Class*
Aug
15
6:30 PM18:30

Kundalini Chakra Yoga *Donation Based Yoga Class*

TheSpaceVta Kundalini Chakra Yoga Donation Based Yoga Class

The “Yoga is Awareness” balances the 7 energy vortices of our bodies known as chakras. This yoga will recalibrate the endocrine, nervous, and digestive systems to name a few. Encompassing asanas (poses), mantras (chanting), mudras (hand positions), pranayama (breathing techniques), and sound healing during savasana (relaxation), this powerful and ancient technology is certainly special and worth practicing. This form of yoga is the fastest working and most transformational. Hope to see you in class, Sat Nam! (Truth and Identity)


Instructor Bio:
Deg Sita Kaur (Rachel SantaOlalla) has been practicing various forms of yoga for 10 years. She has been practicing Kundalini for 2 years and can attest to how transformative it is. With a background and environmental design, she is a creator of space both physically and energetically. As a long time athlete and avid volleyball player she enjoys focusing on intuition and synchronizing with flow. Being a natural born teacher she enjoys coaching volleyball and teaching Kundalini yoga. You will feel that her class is welcoming, and fun! She’s excited to teach.

All donations are accepted on location by instructor, before or after class.

Thank you

View Event →
Accessible Yoga with Lisa Clements Feeney. All Levels Donation Based.
Aug
14
6:00 PM18:00

Accessible Yoga with Lisa Clements Feeney. All Levels Donation Based.

Accessible Yoga with Lisa Clements Feeney

Wednesdays 6:00-7:00 p.m. Donation-based

"Have you ever wanted to try yoga, but worried that you weren't fit enough, strong enough, young enough, thin enough or flexible enough? Well, worry no more! Come to "Accessible Yoga" on Wednesday evenings from 6:00-7:00 p.m. This is the perfect class for those just starting their yoga journey and those getting back to yoga after a break in their practice. We'll use chairs, walls, blocks, blankets, and other props and pose modifications to create a practice that will truly meet you where you're at."

View Event →