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Full Body Slow Flow with Kate Bailey

  • TheSpaceVta 1779 East Main Street Ventura United States (map)

Full Body Slow Flow with Kate Bailey

This class is great for beginners and seasoned yogis looking to enhance their practice. With a heavy focus on anatomy and alignment, we will maintain a slow and controlled flow getting into each section of the body. This will invite a deeper sense of body awareness while gently toning target muscle groups. The poses and exercises will draw from a variety of yoga styles, creating an inclusive space with a little something for everyone. 


Earlier Event: October 13
Gong Yoda Nidra Sound Bath
Later Event: October 15
Yoga Flow *Donation Based Yoga Class*