An introductory class on the fundamentals of stretching and movement with Hilary Bartlett @healingbyhilary Massage Therapist. Hilary is offering this class to the community on a By Donation bases and all offerings are greatly welcomed. Thank you
Join us July 1st 6pm-7pm
Fundamental Body Understanding
This will be a very slow and deliberate class. We will not be working up a sweat or moving quickly through posses you’ve never heard of or seen before. In this class we will be starting with the basic foundation of your body and how to create space and movement in places that haven’t been used since you were a kid. This class is Specifically Designed for Men, people who struggle with yoga, and anyone who has disliked stretching or found it to be too difficult. This class will remind you of all the things you learned in basic P.E. Class plus all the things they should have taught us in Basic P.E. Class! No previous knowledge or flexibility required! Yoga mats are available for use if you don’t own one!
After graduating from the Kali Institute for Massage and Somatic Healing in August of 2017 I received my California State Certification that November and immediately began working at Embody Wellness Massage Studio in Ventura, Ca. I’d always been interested in medicine and anatomy which made massage therapy a perfect fit for me. I’ve completed courses in Swedish, Thai, Deep Tissue, Cupping, Hot Stone, Aromatherapy, Lomi Lomi, Lymphatic Drainage, Cranio-Sacral Therapy Massage, as well as Reiki Level 1 and Crystal Healing Therapy. I’ve practiced yoga and stretching almost my entire life and I love incorporating easy stretches into my massage sessions. During my time at the Kali Institute I came to understand that if one of the bodies systems is stressed or ill it’s only a matter of time before it spreads to the other systems. Because I want my clients to experience the highest level of health I offer a CBD oil treatment plus free 30 minute wellness consultations. In our fast paced society it’s paramount to take care of your body and your stress levels. Receiving regular bodywork is a great way to slow down, relax, and show your body some love. Remember
Everything is Connected ☯️