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Be Well Healing * Holding Space * Reiki Sound Yoga

  • TheSpaceVta 1779 East Main Street Ventura United States (map)

Transformational Healing for Mind Body Spirit

Mind, Body, Spirit is a journey of self love through the practice of living Yoga.

We will explore meditation, mantra, movement, music and me/we oneness during our time together. Working from the heart center, we will integrate loving high vibrations into our thoughts, words and actions; creating a foundational structure from the inside out. 

We will focus on alignment and balance. What does that look like individually and collectively? Where are we out of alignment? How do we bring our mind, body and spirit into balance?  

Join us for a single session or all three, it is up to you. For ninety minutes, every other month, we will co-create our lives in sacred space and ceremony. Immerse yourself in the energy of abundance and step fully into your power of manifestation. Ignite the elements within your DNA and align with your highest self. Discover the magic that is already within you. Why not?

We will journal. We will practice asana. We will visualize. We will chant. We will learn. We will grow. We will forgive. We will release. We will elevate. We will connect. We will transform.

You will leave each session with spiritual tools and a newfound awareness from the experience.

Michelle has over 30 years of teaching experience. She is a Yoga Instructor, Reiki Master Teacher, Sound Alchemist and Intuitive Healer. Michelle is honored and humbled to hold space and witness others connect to their inner healer and highest self, through the spiritual heart center. 

In collaboration with TheSpaceVTA, 1779 E. Main St. Ventura CA

August 4th, October 6th, December 1st  4-5:30 PM

Advance Registration by purchasing tickets on Eventbrite

Single session $25

All 3 sessions $68

Day of Single Session $30, pay at event

Email Michelle at with any questions or for more information.


Michelle Meadow Frey, the founder of Be Well, healed her Lyme disease and co-infections by incorporating yoga, meditation, Reiki, sound healing, plant medicine and other energy modalities. She suffered from numerous health conditions and multiple misdiagnoses for 39 years. Michelle was intuitively guided to seek holistic healing and has been free of pharmaceuticals and doctor care for over five years.

Michelle holds a masters degree in education and has been teaching at various age levels in a variety of areas for over 30 years.

In 2012, she received her 200 hour Yoga Teacher Training (RYT) from The White Lotus Foundation. She has trained with two Reiki Masters and received her Usui Reiki master attunement in 2016 and Karuna Reiki master attunement in 2018. Michelle has completed her Munay Ki Rites.

Michelle has been training in Yoga Nada sound healing since December 2016 and is currently studying Shamanism, EFT and TFT.