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Filtering by: Dance
Embodied Dance Journey with Teresa Cisneros  []Monthly[]
Oct
21
5:00 PM17:00

Embodied Dance Journey with Teresa Cisneros []Monthly[]

ᗯiᒪᗪ ᗯoᗰᗩᑎ ᑌᑎᒪeᗩᔕᕼeᗪ
a Body Wisdom experience

.


This is Meditation, Breathwork, Exercise, Dance, Energy work. This journey is a pleasure progression through release techniques, elemental movements, specific exercises to awaken sensuality-sexuality, and Free form to increase the fluidity in the body to live a more pleasure filled existence.

Embodied Dance Journey with Teresa Cisneros []Monthly[]


Teresa Cisneros Bio:

Hello my name is Teresa, I’ve been a dancer and played sports since very young and have found movement to be the most effective way to reach a sense of liberation and easiest way to get out of my mind and into my body and spirit. I’ve recently traveled to Bali, Indonesia where I did my first yoga teacher training with Sattva Bali yoga and trained with Mana Mei Embodied Dance. This journey activated me on a whole other level of depth, I am now forever changed because now I too know how it feels to live in trust, to live in love. I am in the process to embody and open hearted leadership that can create a field for other humans to blossom! 

Embodied Dance Feedback:

“My favorite part was when one of the women held me, which made me feel super safe” -Melissa 

“I felt very connected to my body which increased throughout the entire time... I loved the celebration dance at the end everyone was so much in their own power and joy and that was really incredible... it was a really powerful experience.” -Katie 

“I felt the motivation and will to go for more... the ambiance was perfect the girls were so much in their power very feminine, very authentic, very natural... I love that Reese joined us in many dances, she was communicating in community with us and really living what she was teaching.” -Jeinar

“I think you are Amazing” -Nia

“I was connected to my divine sovereignty and to the women in the circle it was very intimate and felt a sense of freedom.” -Mei

“This is springing that I was yearning for and I didn’t know I was yearning for it’s what my soul needed I felt free and myself growing curious child like I felt myself wanting more peace and self-love this is something I never experienced before just the giving and receiving in one room and no one expecting anything just all love it makes me want more I’m blown away at how powerful you are just how young and full of wisdom like you are “ -serenity

“ my favorite part was having time to be present with I gazing and deep in touch with permission to embrace partners whole body the container was solid energetically and through participation this offering really is you music was exceptional !!!” -Oceanna

“ I felt the shedding of hangups and discomfort as I connected with sisters Reese is strong and made The Space feel very comfortable my favorite part by far was having somebody hold space for women to connect with each other since that something we are so lacking in society nowadays and to feel comfortable and excepted while doing it was really amazing “- Meagan

“At first I was anxious about connecting to touch in general but during the journey it was really really freeing and I felt like really and power just to express myself I didn’t feel judged I felt multiple times this level of discomfort but not in a bad way I felt really supported and you really knew what you were doing there was never a moment where I didn’t feel that by the end I felt like a wild animal releasing there so much fire in me that just wants to be expressed and that was a safe space to do that this was fluid strong you are so authentic and connected really listening and paying attention and when you answered peoples questions it absolutely came from the heart every single time keep going keep going deeper my favorite part was screaming and then you started screaming with me that was really cool and it made me feel really held supported and even like I could really at first I was anxious about connecting to touch in general but during the journey it was really really freeing and I felt like really empowered just to express myself I didn’t feel judged I felt multiple times this level of discomfort but not in a bad way I felt really supported and you really knew what you were doing there was never a moment where I didn’t feel that by the end I felt like a wild animal releasing there’s so much fire in me that just wants to be expressed and that was a safe space to do that this was fluid strong you are so authentic and connected really listening and paying attention and when you answered peoples questions it absolutely came from the heart every single time keep going keep going deeper my favorite part was screaming and then you started screaming with me that was really cool it made me feel really held supported and even like I could really go deeper” -Kelsey

A Poem by Mia- Inspired by Teresa’s Embodied Dance Journey

“ emotions and feelings are nothing but vibrations in our body that we have now labeled the clenching of the fist the tightness in the throat the frowning of the brow anger the weakness in our knees the fluid coming out of our eyes sadness certain vibrations like anxiety and excitement or actually very similar but the label makes them seem very different dance embodiment is a way to express these vibrations not their labeling or speaking but through movement and dance I attended this workshop and it was so so amazing I felt scene but away that I’ve never experienced before I was seen for me and my fluid movement of expression for my vulnerable sensual powerful state I was seeing for the woman the Lionesse the child the ballerina the curious the Child the creative one that I am and on top of that I had the honor to see other women and their faces too and to share this with them and to become a togetherness of kind of pack of wolves sexuality power and creativity is a force that we owe to our ancestors to set free.”

View Event →
Embodied Dance Journey with Teresa Cisneros  []Monthly[]
Nov
18
5:00 PM17:00

Embodied Dance Journey with Teresa Cisneros []Monthly[]

ᗯiᒪᗪ ᗯoᗰᗩᑎ ᑌᑎᒪeᗩᔕᕼeᗪ
a Body Wisdom experience

.


This is Meditation, Breathwork, Exercise, Dance, Energy work. This journey is a pleasure progression through release techniques, elemental movements, specific exercises to awaken sensuality-sexuality, and Free form to increase the fluidity in the body to live a more pleasure filled existence.

Embodied Dance Journey with Teresa Cisneros []Monthly[]


Teresa Cisneros Bio:

Hello my name is Teresa, I’ve been a dancer and played sports since very young and have found movement to be the most effective way to reach a sense of liberation and easiest way to get out of my mind and into my body and spirit. I’ve recently traveled to Bali, Indonesia where I did my first yoga teacher training with Sattva Bali yoga and trained with Mana Mei Embodied Dance. This journey activated me on a whole other level of depth, I am now forever changed because now I too know how it feels to live in trust, to live in love. I am in the process to embody and open hearted leadership that can create a field for other humans to blossom! 

Embodied Dance Feedback:

“My favorite part was when one of the women held me, which made me feel super safe” -Melissa 

“I felt very connected to my body which increased throughout the entire time... I loved the celebration dance at the end everyone was so much in their own power and joy and that was really incredible... it was a really powerful experience.” -Katie 

“I felt the motivation and will to go for more... the ambiance was perfect the girls were so much in their power very feminine, very authentic, very natural... I love that Reese joined us in many dances, she was communicating in community with us and really living what she was teaching.” -Jeinar

“I think you are Amazing” -Nia

“I was connected to my divine sovereignty and to the women in the circle it was very intimate and felt a sense of freedom.” -Mei

“This is springing that I was yearning for and I didn’t know I was yearning for it’s what my soul needed I felt free and myself growing curious child like I felt myself wanting more peace and self-love this is something I never experienced before just the giving and receiving in one room and no one expecting anything just all love it makes me want more I’m blown away at how powerful you are just how young and full of wisdom like you are “ -serenity

“ my favorite part was having time to be present with I gazing and deep in touch with permission to embrace partners whole body the container was solid energetically and through participation this offering really is you music was exceptional !!!” -Oceanna

“ I felt the shedding of hangups and discomfort as I connected with sisters Reese is strong and made The Space feel very comfortable my favorite part by far was having somebody hold space for women to connect with each other since that something we are so lacking in society nowadays and to feel comfortable and excepted while doing it was really amazing “- Meagan

“At first I was anxious about connecting to touch in general but during the journey it was really really freeing and I felt like really and power just to express myself I didn’t feel judged I felt multiple times this level of discomfort but not in a bad way I felt really supported and you really knew what you were doing there was never a moment where I didn’t feel that by the end I felt like a wild animal releasing there so much fire in me that just wants to be expressed and that was a safe space to do that this was fluid strong you are so authentic and connected really listening and paying attention and when you answered peoples questions it absolutely came from the heart every single time keep going keep going deeper my favorite part was screaming and then you started screaming with me that was really cool and it made me feel really held supported and even like I could really at first I was anxious about connecting to touch in general but during the journey it was really really freeing and I felt like really empowered just to express myself I didn’t feel judged I felt multiple times this level of discomfort but not in a bad way I felt really supported and you really knew what you were doing there was never a moment where I didn’t feel that by the end I felt like a wild animal releasing there’s so much fire in me that just wants to be expressed and that was a safe space to do that this was fluid strong you are so authentic and connected really listening and paying attention and when you answered peoples questions it absolutely came from the heart every single time keep going keep going deeper my favorite part was screaming and then you started screaming with me that was really cool it made me feel really held supported and even like I could really go deeper” -Kelsey

A Poem by Mia- Inspired by Teresa’s Embodied Dance Journey

“ emotions and feelings are nothing but vibrations in our body that we have now labeled the clenching of the fist the tightness in the throat the frowning of the brow anger the weakness in our knees the fluid coming out of our eyes sadness certain vibrations like anxiety and excitement or actually very similar but the label makes them seem very different dance embodiment is a way to express these vibrations not their labeling or speaking but through movement and dance I attended this workshop and it was so so amazing I felt scene but away that I’ve never experienced before I was seen for me and my fluid movement of expression for my vulnerable sensual powerful state I was seeing for the woman the Lionesse the child the ballerina the curious the Child the creative one that I am and on top of that I had the honor to see other women and their faces too and to share this with them and to become a togetherness of kind of pack of wolves sexuality power and creativity is a force that we owe to our ancestors to set free.”

View Event →
Embodied Dance Journey with Teresa Cisneros  []Monthly[]
Dec
9
5:00 PM17:00

Embodied Dance Journey with Teresa Cisneros []Monthly[]

ᗯiᒪᗪ ᗯoᗰᗩᑎ ᑌᑎᒪeᗩᔕᕼeᗪ
a Body Wisdom experience

.


This is Meditation, Breathwork, Exercise, Dance, Energy work. This journey is a pleasure progression through release techniques, elemental movements, specific exercises to awaken sensuality-sexuality, and Free form to increase the fluidity in the body to live a more pleasure filled existence.

Embodied Dance Journey with Teresa Cisneros []Monthly[]


Teresa Cisneros Bio:

Hello my name is Teresa, I’ve been a dancer and played sports since very young and have found movement to be the most effective way to reach a sense of liberation and easiest way to get out of my mind and into my body and spirit. I’ve recently traveled to Bali, Indonesia where I did my first yoga teacher training with Sattva Bali yoga and trained with Mana Mei Embodied Dance. This journey activated me on a whole other level of depth, I am now forever changed because now I too know how it feels to live in trust, to live in love. I am in the process to embody and open hearted leadership that can create a field for other humans to blossom! 

Embodied Dance Feedback:

“My favorite part was when one of the women held me, which made me feel super safe” -Melissa 

“I felt very connected to my body which increased throughout the entire time... I loved the celebration dance at the end everyone was so much in their own power and joy and that was really incredible... it was a really powerful experience.” -Katie 

“I felt the motivation and will to go for more... the ambiance was perfect the girls were so much in their power very feminine, very authentic, very natural... I love that Reese joined us in many dances, she was communicating in community with us and really living what she was teaching.” -Jeinar

“I think you are Amazing” -Nia

“I was connected to my divine sovereignty and to the women in the circle it was very intimate and felt a sense of freedom.” -Mei

“This is springing that I was yearning for and I didn’t know I was yearning for it’s what my soul needed I felt free and myself growing curious child like I felt myself wanting more peace and self-love this is something I never experienced before just the giving and receiving in one room and no one expecting anything just all love it makes me want more I’m blown away at how powerful you are just how young and full of wisdom like you are “ -serenity

“ my favorite part was having time to be present with I gazing and deep in touch with permission to embrace partners whole body the container was solid energetically and through participation this offering really is you music was exceptional !!!” -Oceanna

“ I felt the shedding of hangups and discomfort as I connected with sisters Reese is strong and made The Space feel very comfortable my favorite part by far was having somebody hold space for women to connect with each other since that something we are so lacking in society nowadays and to feel comfortable and excepted while doing it was really amazing “- Meagan

“At first I was anxious about connecting to touch in general but during the journey it was really really freeing and I felt like really and power just to express myself I didn’t feel judged I felt multiple times this level of discomfort but not in a bad way I felt really supported and you really knew what you were doing there was never a moment where I didn’t feel that by the end I felt like a wild animal releasing there so much fire in me that just wants to be expressed and that was a safe space to do that this was fluid strong you are so authentic and connected really listening and paying attention and when you answered peoples questions it absolutely came from the heart every single time keep going keep going deeper my favorite part was screaming and then you started screaming with me that was really cool and it made me feel really held supported and even like I could really at first I was anxious about connecting to touch in general but during the journey it was really really freeing and I felt like really empowered just to express myself I didn’t feel judged I felt multiple times this level of discomfort but not in a bad way I felt really supported and you really knew what you were doing there was never a moment where I didn’t feel that by the end I felt like a wild animal releasing there’s so much fire in me that just wants to be expressed and that was a safe space to do that this was fluid strong you are so authentic and connected really listening and paying attention and when you answered peoples questions it absolutely came from the heart every single time keep going keep going deeper my favorite part was screaming and then you started screaming with me that was really cool it made me feel really held supported and even like I could really go deeper” -Kelsey

A Poem by Mia- Inspired by Teresa’s Embodied Dance Journey

“ emotions and feelings are nothing but vibrations in our body that we have now labeled the clenching of the fist the tightness in the throat the frowning of the brow anger the weakness in our knees the fluid coming out of our eyes sadness certain vibrations like anxiety and excitement or actually very similar but the label makes them seem very different dance embodiment is a way to express these vibrations not their labeling or speaking but through movement and dance I attended this workshop and it was so so amazing I felt scene but away that I’ve never experienced before I was seen for me and my fluid movement of expression for my vulnerable sensual powerful state I was seeing for the woman the Lionesse the child the ballerina the curious the Child the creative one that I am and on top of that I had the honor to see other women and their faces too and to share this with them and to become a togetherness of kind of pack of wolves sexuality power and creativity is a force that we owe to our ancestors to set free.”

View Event →

Embodied Dance Journey with Teresa Cisneros  []Monthly[]
Sep
9
5:00 PM17:00

Embodied Dance Journey with Teresa Cisneros []Monthly[]

ᗯiᒪᗪ ᗯoᗰᗩᑎ ᑌᑎᒪeᗩᔕᕼeᗪ
a Body Wisdom experience

.


This is Meditation, Breathwork, Exercise, Dance, Energy work. This journey is a pleasure progression through release techniques, elemental movements, specific exercises to awaken sensuality-sexuality, and Free form to increase the fluidity in the body to live a more pleasure filled existence.

Embodied Dance Journey with Teresa Cisneros []Monthly[]


Teresa Cisneros Bio:

Hello my name is Teresa, I’ve been a dancer and played sports since very young and have found movement to be the most effective way to reach a sense of liberation and easiest way to get out of my mind and into my body and spirit. I’ve recently traveled to Bali, Indonesia where I did my first yoga teacher training with Sattva Bali yoga and trained with Mana Mei Embodied Dance. This journey activated me on a whole other level of depth, I am now forever changed because now I too know how it feels to live in trust, to live in love. I am in the process to embody and open hearted leadership that can create a field for other humans to blossom! 

Embodied Dance Feedback:

“My favorite part was when one of the women held me, which made me feel super safe” -Melissa 

“I felt very connected to my body which increased throughout the entire time... I loved the celebration dance at the end everyone was so much in their own power and joy and that was really incredible... it was a really powerful experience.” -Katie 

“I felt the motivation and will to go for more... the ambiance was perfect the girls were so much in their power very feminine, very authentic, very natural... I love that Reese joined us in many dances, she was communicating in community with us and really living what she was teaching.” -Jeinar

“I think you are Amazing” -Nia

“I was connected to my divine sovereignty and to the women in the circle it was very intimate and felt a sense of freedom.” -Mei

“This is springing that I was yearning for and I didn’t know I was yearning for it’s what my soul needed I felt free and myself growing curious child like I felt myself wanting more peace and self-love this is something I never experienced before just the giving and receiving in one room and no one expecting anything just all love it makes me want more I’m blown away at how powerful you are just how young and full of wisdom like you are “ -serenity

“ my favorite part was having time to be present with I gazing and deep in touch with permission to embrace partners whole body the container was solid energetically and through participation this offering really is you music was exceptional !!!” -Oceanna

“ I felt the shedding of hangups and discomfort as I connected with sisters Reese is strong and made The Space feel very comfortable my favorite part by far was having somebody hold space for women to connect with each other since that something we are so lacking in society nowadays and to feel comfortable and excepted while doing it was really amazing “- Meagan

“At first I was anxious about connecting to touch in general but during the journey it was really really freeing and I felt like really and power just to express myself I didn’t feel judged I felt multiple times this level of discomfort but not in a bad way I felt really supported and you really knew what you were doing there was never a moment where I didn’t feel that by the end I felt like a wild animal releasing there so much fire in me that just wants to be expressed and that was a safe space to do that this was fluid strong you are so authentic and connected really listening and paying attention and when you answered peoples questions it absolutely came from the heart every single time keep going keep going deeper my favorite part was screaming and then you started screaming with me that was really cool and it made me feel really held supported and even like I could really at first I was anxious about connecting to touch in general but during the journey it was really really freeing and I felt like really empowered just to express myself I didn’t feel judged I felt multiple times this level of discomfort but not in a bad way I felt really supported and you really knew what you were doing there was never a moment where I didn’t feel that by the end I felt like a wild animal releasing there’s so much fire in me that just wants to be expressed and that was a safe space to do that this was fluid strong you are so authentic and connected really listening and paying attention and when you answered peoples questions it absolutely came from the heart every single time keep going keep going deeper my favorite part was screaming and then you started screaming with me that was really cool it made me feel really held supported and even like I could really go deeper” -Kelsey

A Poem by Mia- Inspired by Teresa’s Embodied Dance Journey

“ emotions and feelings are nothing but vibrations in our body that we have now labeled the clenching of the fist the tightness in the throat the frowning of the brow anger the weakness in our knees the fluid coming out of our eyes sadness certain vibrations like anxiety and excitement or actually very similar but the label makes them seem very different dance embodiment is a way to express these vibrations not their labeling or speaking but through movement and dance I attended this workshop and it was so so amazing I felt scene but away that I’ve never experienced before I was seen for me and my fluid movement of expression for my vulnerable sensual powerful state I was seeing for the woman the Lionesse the child the ballerina the curious the Child the creative one that I am and on top of that I had the honor to see other women and their faces too and to share this with them and to become a togetherness of kind of pack of wolves sexuality power and creativity is a force that we owe to our ancestors to set free.”

View Event →
Tomoko Wynn: Chakradance 7 Keys To Freedom
Aug
25
6:30 PM18:30

Tomoko Wynn: Chakradance 7 Keys To Freedom

TheSpaceVta presents Tomoko Wynn

Chakradance 7 Keys To Freedom

$15.00 Suggested Donation

This is a community free dance workshop. Participants are guided through the 7 chakras with expressive free dance. Come ready to holistically fall into a freedom of movement and exploration.

What is Chakradance?

CHAKRADANCE™ is a well-being movement practice. It uses spontaneous dance, to specific chakra-resonant music, for the purpose of healing and re-tuning your whole energy system.

You can read all about it in Natalie Southgate's new book, published by Hay House. 

The purpose of Chakradance is simple, if ambitious: to help you to more fully embody your soul.

At the heart of Chakradance is the music. For all of us, the seven major chakras are the energetic gateways through which body, mind and spirit come together, literally embodying the soul.

In Chakradance classes and courses, each of these seven chakras has its own unique body of wonderfully danceable music, resonating to its own specific vibrational frequencies.

On one level, Chakradance can be experienced as a joyful affirmation of who you truly are. Using spontaneous dance, creativity and your imagination, it leads to an awakening, a discovery of your true self.

But at a deeper level, Chakradance is also about healing and balance. By surrendering to the music of each chakra, we dance from the inside out and find ourselves awakening and healing ancient hurts; expressing – often for the first time – long-blocked emotions; and opening ourselves up to levels of spiritual connection higher than we ever thought possible.

This is what we mean when we describe Chakradance™ as “rhythm for your soul”.

Think of it as a 'dynamic moving meditation to music'... or as 'the musical sister of yoga' (without the set-piece poses or asanas).

There is no right or wrong way to move your body. It’s a journey of self-discovery. Each chakra is explored through specific music, guided imagery and your own free, improvised dance, done in a candle-lit space with your eyes softly closed. This begins to activate inner experiences.

It’s almost like entering into a waking dream. You may see images in your mind’s eye while you are dancing or gain insights. You may also experience feelings, emotions or physical sensations. Most classes conclude with participants creating a personal mandala artwork, to help 'anchor' their experience and for their own personal use in reflecting on the class in the following days.

Chakradance puts you in touch with the sacred within yourself. It helps you re-connect with your own soul, unique and beautiful. Dancing the seven chakras is like dancing into seven different worlds, seven different facets of your whole self, each with their own lessons, meanings and stories. As a practice, it helps you to feel more balanced, more joyful, and to radiate your own true colors out into the world.

View Event →
Embodied Dance Journey with Teresa Cisneros  []Monthly[]
Aug
12
5:00 PM17:00

Embodied Dance Journey with Teresa Cisneros []Monthly[]

What is Embodied Dance? 

Meditation, Breathwork, Exercise, Dance, Energy work, Feminine Rising. This journey is an ascension through specific exercises and release techniques to increase the fluidity in the body and live a more pleasure filled existence. When we are embodied, we are radically true with our heart, spirit, and feelings. Everything wants to be felt, and it is the suppression of the feelings (because there are some that we think are wrong, bad , or unwelcome) that creates stagnation in the body, sickness in the mind and physical body (dis-ease). When these unexpressed feelings are present in the body, they block our channels and don't allow energy to flow the way it should. This prevents us from being able to fully access our creative potential because literally our creative life force energy is blocked from being expressed into the world, we end up feeling tired, stuck, uninspired, or losing passion. Once we can unstuck ourselves, clear our channels, and welcome energy and feelings to move through us freely, then we can access our full creative potential and unlock the deepest parts of our innate feminine wisdom and intuition. Once we are liberated in our authentic expression (living embodied) we return to trust in ourselves and surrender to the flow of life as it moves through us. We can then really tap into the magic of existence in full spectrum! 

Embodied Dance Journey with Teresa Cisneros []Monthly[]


Teresa Cisneros Bio:

Hello my name is Teresa, I’ve been a dancer and played sports since very young and have found movement to be the most effective way to reach a sense of liberation and easiest way to get out of my mind and into my body and spirit. I’ve recently traveled to Bali, Indonesia where I did my first yoga teacher training with Sattva Bali yoga and trained with Mana Mei Embodied Dance. This journey activated me on a whole other level of depth, I am now forever changed because now I too know how it feels to live in trust, to live in love. I am in the process to embody and open hearted leadership that can create a field for other humans to blossom! 

Embodied Dance Feedback:

“My favorite part was when one of the women held me, which made me feel super safe” -Melissa 

“I felt very connected to my body which increased throughout the entire time... I loved the celebration dance at the end everyone was so much in their own power and joy and that was really incredible... it was a really powerful experience.” -Katie 

“I felt the motivation and will to go for more... the ambiance was perfect the girls were so much in their power very feminine, very authentic, very natural... I love that Reese joined us in many dances, she was communicating in community with us and really living what she was teaching.” -Jeinar

“I think you are Amazing” -Nia

“I was connected to my divine sovereignty and to the women in the circle it was very intimate and felt a sense of freedom.” -Mei

“This is springing that I was yearning for and I didn’t know I was yearning for it’s what my soul needed I felt free and myself growing curious child like I felt myself wanting more peace and self-love this is something I never experienced before just the giving and receiving in one room and no one expecting anything just all love it makes me want more I’m blown away at how powerful you are just how young and full of wisdom like you are “ -serenity

“ my favorite part was having time to be present with I gazing and deep in touch with permission to embrace partners whole body the container was solid energetically and through participation this offering really is you music was exceptional !!!” -Oceanna

“ I felt the shedding of hangups and discomfort as I connected with sisters Reese is strong and made The Space feel very comfortable my favorite part by far was having somebody hold space for women to connect with each other since that something we are so lacking in society nowadays and to feel comfortable and excepted while doing it was really amazing “- Meagan

“At first I was anxious about connecting to touch in general but during the journey it was really really freeing and I felt like really and power just to express myself I didn’t feel judged I felt multiple times this level of discomfort but not in a bad way I felt really supported and you really knew what you were doing there was never a moment where I didn’t feel that by the end I felt like a wild animal releasing there so much fire in me that just wants to be expressed and that was a safe space to do that this was fluid strong you are so authentic and connected really listening and paying attention and when you answered peoples questions it absolutely came from the heart every single time keep going keep going deeper my favorite part was screaming and then you started screaming with me that was really cool and it made me feel really held supported and even like I could really at first I was anxious about connecting to touch in general but during the journey it was really really freeing and I felt like really empowered just to express myself I didn’t feel judged I felt multiple times this level of discomfort but not in a bad way I felt really supported and you really knew what you were doing there was never a moment where I didn’t feel that by the end I felt like a wild animal releasing there’s so much fire in me that just wants to be expressed and that was a safe space to do that this was fluid strong you are so authentic and connected really listening and paying attention and when you answered peoples questions it absolutely came from the heart every single time keep going keep going deeper my favorite part was screaming and then you started screaming with me that was really cool it made me feel really held supported and even like I could really go deeper” -Kelsey

A Poem by Mia- Inspired by Teresa’s Embodied Dance Journey

“ emotions and feelings are nothing but vibrations in our body that we have now labeled the clenching of the fist the tightness in the throat the frowning of the brow anger the weakness in our knees the fluid coming out of our eyes sadness certain vibrations like anxiety and excitement or actually very similar but the label makes them seem very different dance embodiment is a way to express these vibrations not their labeling or speaking but through movement and dance I attended this workshop and it was so so amazing I felt scene but away that I’ve never experienced before I was seen for me and my fluid movement of expression for my vulnerable sensual powerful state I was seeing for the woman the Lionesse the child the ballerina the curious the Child the creative one that I am and on top of that I had the honor to see other women and their faces too and to share this with them and to become a togetherness of kind of pack of wolves sexuality power and creativity is a force that we owe to our ancestors to set free.”

View Event →
Belly Dance with Reiki Drum
Aug
11
6:30 PM18:30

Belly Dance with Reiki Drum

TheSpaceVta presents Yomoko Wynn

$15.00 Suggested Donation

Join Yomoko Wynn is exploring the holistic and sensual movement of Belly Dance. Learn specific TheSpaceVta presents Tomoko Wynn Belly Dance & Reiki Drum
▫️
Suggested Donation: $15.00
▫️
Release your sexuality! Release your creativity!
This is a 2 for 1 event! First you’ll learn sexy Belly Dance movements. The do's and don’ts, so that you can dance safely. 
Then, It's time for you to explore yourself dancing with Reiki charged Buffalo Drum. 
Don't worry! It's not about dancing well. It's not about good or bad! It doesn't matter even if your dance is not like Belly Dance. The most important thing is to enjoy moving freely, let your movement flow along the drumming sound and explore yourself! Circler movement like chest circle or hip circle activate Chakras, too!

Come in your comfortable clothes! Its not recommend tennis shoes or gym shoes with thick soles. Some people dance bare feet or with socks. Bring a hip scarf, if you wish! Some will be available as well!

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Tomoko Wynn: Chakradance 7 Keys To Freedom
Jul
28
7:00 PM19:00

Tomoko Wynn: Chakradance 7 Keys To Freedom

TheSpaceVta presents Tomoko Wynn

Chakradance 7 Keys To Freedom

$15.00 Suggested Donation

This is a community free dance workshop. Participants are guided through the 7 chakras with expressive free dance. Come ready to holistically fall into a freedom of movement and exploration.

What is Chakradance?

CHAKRADANCE™ is a well-being movement practice. It uses spontaneous dance, to specific chakra-resonant music, for the purpose of healing and re-tuning your whole energy system.

You can read all about it in Natalie Southgate's new book, published by Hay House. 

The purpose of Chakradance is simple, if ambitious: to help you to more fully embody your soul.

At the heart of Chakradance is the music. For all of us, the seven major chakras are the energetic gateways through which body, mind and spirit come together, literally embodying the soul.

In Chakradance classes and courses, each of these seven chakras has its own unique body of wonderfully danceable music, resonating to its own specific vibrational frequencies.

On one level, Chakradance can be experienced as a joyful affirmation of who you truly are. Using spontaneous dance, creativity and your imagination, it leads to an awakening, a discovery of your true self.

But at a deeper level, Chakradance is also about healing and balance. By surrendering to the music of each chakra, we dance from the inside out and find ourselves awakening and healing ancient hurts; expressing – often for the first time – long-blocked emotions; and opening ourselves up to levels of spiritual connection higher than we ever thought possible.

This is what we mean when we describe Chakradance™ as “rhythm for your soul”.

Think of it as a 'dynamic moving meditation to music'... or as 'the musical sister of yoga' (without the set-piece poses or asanas).

There is no right or wrong way to move your body. It’s a journey of self-discovery. Each chakra is explored through specific music, guided imagery and your own free, improvised dance, done in a candle-lit space with your eyes softly closed. This begins to activate inner experiences.

It’s almost like entering into a waking dream. You may see images in your mind’s eye while you are dancing or gain insights. You may also experience feelings, emotions or physical sensations. Most classes conclude with participants creating a personal mandala artwork, to help 'anchor' their experience and for their own personal use in reflecting on the class in the following days.

Chakradance puts you in touch with the sacred within yourself. It helps you re-connect with your own soul, unique and beautiful. Dancing the seven chakras is like dancing into seven different worlds, seven different facets of your whole self, each with their own lessons, meanings and stories. As a practice, it helps you to feel more balanced, more joyful, and to radiate your own true colors out into the world.

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Embodied Dance Journey with Teresa Cisneros  []Monthly[]
Jul
17
5:00 PM17:00

Embodied Dance Journey with Teresa Cisneros []Monthly[]

What is Embodied Dance? 

Meditation, Breathwork, Exercise, Dance, Energy work, Feminine Rising. This journey is an ascension through specific exercises and release techniques to increase the fluidity in the body and live a more pleasure filled existence. When we are embodied, we are radically true with our heart, spirit, and feelings. Everything wants to be felt, and it is the suppression of the feelings (because there are some that we think are wrong, bad , or unwelcome) that creates stagnation in the body, sickness in the mind and physical body (dis-ease). When these unexpressed feelings are present in the body, they block our channels and don't allow energy to flow the way it should. This prevents us from being able to fully access our creative potential because literally our creative life force energy is blocked from being expressed into the world, we end up feeling tired, stuck, uninspired, or losing passion. Once we can unstuck ourselves, clear our channels, and welcome energy and feelings to move through us freely, then we can access our full creative potential and unlock the deepest parts of our innate feminine wisdom and intuition. Once we are liberated in our authentic expression (living embodied) we return to trust in ourselves and surrender to the flow of life as it moves through us. We can then really tap into the magic of existence in full spectrum! 

Embodied Dance Journey with Teresa Cisneros []Monthly[]


Teresa Cisneros Bio:

Hello my name is Teresa, I’ve been a dancer and played sports since very young and have found movement to be the most effective way to reach a sense of liberation and easiest way to get out of my mind and into my body and spirit. I’ve recently traveled to Bali, Indonesia where I did my first yoga teacher training with Sattva Bali yoga and trained with Mana Mei Embodied Dance. This journey activated me on a whole other level of depth, I am now forever changed because now I too know how it feels to live in trust, to live in love. I am in the process to embody and open hearted leadership that can create a field for other humans to blossom! 

Embodied Dance Feedback:

“My favorite part was when one of the women held me, which made me feel super safe” -Melissa 

“I felt very connected to my body which increased throughout the entire time... I loved the celebration dance at the end everyone was so much in their own power and joy and that was really incredible... it was a really powerful experience.” -Katie 

“I felt the motivation and will to go for more... the ambiance was perfect the girls were so much in their power very feminine, very authentic, very natural... I love that Reese joined us in many dances, she was communicating in community with us and really living what she was teaching.” -Jeinar

“I think you are Amazing” -Nia

“I was connected to my divine sovereignty and to the women in the circle it was very intimate and felt a sense of freedom.” -Mei

“This is springing that I was yearning for and I didn’t know I was yearning for it’s what my soul needed I felt free and myself growing curious child like I felt myself wanting more peace and self-love this is something I never experienced before just the giving and receiving in one room and no one expecting anything just all love it makes me want more I’m blown away at how powerful you are just how young and full of wisdom like you are “ -serenity

“ my favorite part was having time to be present with I gazing and deep in touch with permission to embrace partners whole body the container was solid energetically and through participation this offering really is you music was exceptional !!!” -Oceanna

“ I felt the shedding of hangups and discomfort as I connected with sisters Reese is strong and made The Space feel very comfortable my favorite part by far was having somebody hold space for women to connect with each other since that something we are so lacking in society nowadays and to feel comfortable and excepted while doing it was really amazing “- Meagan

“At first I was anxious about connecting to touch in general but during the journey it was really really freeing and I felt like really and power just to express myself I didn’t feel judged I felt multiple times this level of discomfort but not in a bad way I felt really supported and you really knew what you were doing there was never a moment where I didn’t feel that by the end I felt like a wild animal releasing there so much fire in me that just wants to be expressed and that was a safe space to do that this was fluid strong you are so authentic and connected really listening and paying attention and when you answered peoples questions it absolutely came from the heart every single time keep going keep going deeper my favorite part was screaming and then you started screaming with me that was really cool and it made me feel really held supported and even like I could really at first I was anxious about connecting to touch in general but during the journey it was really really freeing and I felt like really empowered just to express myself I didn’t feel judged I felt multiple times this level of discomfort but not in a bad way I felt really supported and you really knew what you were doing there was never a moment where I didn’t feel that by the end I felt like a wild animal releasing there’s so much fire in me that just wants to be expressed and that was a safe space to do that this was fluid strong you are so authentic and connected really listening and paying attention and when you answered peoples questions it absolutely came from the heart every single time keep going keep going deeper my favorite part was screaming and then you started screaming with me that was really cool it made me feel really held supported and even like I could really go deeper” -Kelsey

A Poem by Mia- Inspired by Teresa’s Embodied Dance Journey

“ emotions and feelings are nothing but vibrations in our body that we have now labeled the clenching of the fist the tightness in the throat the frowning of the brow anger the weakness in our knees the fluid coming out of our eyes sadness certain vibrations like anxiety and excitement or actually very similar but the label makes them seem very different dance embodiment is a way to express these vibrations not their labeling or speaking but through movement and dance I attended this workshop and it was so so amazing I felt scene but away that I’ve never experienced before I was seen for me and my fluid movement of expression for my vulnerable sensual powerful state I was seeing for the woman the Lionesse the child the ballerina the curious the Child the creative one that I am and on top of that I had the honor to see other women and their faces too and to share this with them and to become a togetherness of kind of pack of wolves sexuality power and creativity is a force that we owe to our ancestors to set free.”

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Belly Dance with Reiki Drum
Jul
14
6:30 PM18:30

Belly Dance with Reiki Drum

TheSpaceVta presents Yomoko Wynn

$15.00 Suggested Donation

Join Yomoko Wynn is exploring the holistic and sensual movement of Belly Dance. Learn specific TheSpaceVta presents Tomoko Wynn Belly Dance & Reiki Drum
▫️
Suggested Donation: $15.00
▫️
Release your sexuality! Release your creativity!
This is a 2 for 1 event! First you’ll learn sexy Belly Dance movements. The do's and don’ts, so that you can dance safely. 
Then, It's time for you to explore yourself dancing with Reiki charged Buffalo Drum. 
Don't worry! It's not about dancing well. It's not about good or bad! It doesn't matter even if your dance is not like Belly Dance. The most important thing is to enjoy moving freely, let your movement flow along the drumming sound and explore yourself! Circler movement like chest circle or hip circle activate Chakras, too!

Come in your comfortable clothes! Its not recommend tennis shoes or gym shoes with thick soles. Some people dance bare feet or with socks. Bring a hip scarf, if you wish! Some will be available as well!

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Embodied Dance Journey with Teresa Cisneros
Jun
24
6:00 PM18:00

Embodied Dance Journey with Teresa Cisneros

Embodied Dance Journey: 

This journey guided women through the archetypes of the female. Exploring more pleasure and welcoming any sensations are are present through specific techniques, partner and solo exercises. This journey encourages women to act as embodied beings linking their internal authentic expression with the external (physical) world. It is a space to feel in community and trust with other women as a way to heal to ancient wounds of competitiveness and separation. You are invited to tune into your body wisdom by expanding the capacity to express through movement. 


Donation Based Event. Reserve your spot by claiming a ticket here! This ticket is an RSVP, donations for event will be taken at door. Thank you!


Teresa Cisneros Bio:

Hello my name is Teresa, I’ve been a dancer and played sports since very young and have found movement to be the most effective way to reach a sense of liberation and easiest way to get out of my mind and into my body and spirit. I’ve recently traveled to Bali, Indonesia where I did my first yoga teacher training with Sattva Bali yoga and trained with Mana Mei Embodied Dance. This journey activated me on a whole other level of depth, I am now forever changed because now I too know how it feels to live in trust, to live in love. I am in the process to embody and open hearted leadership that can create a field for other humans to blossom! 



Embodied Dance Feedback:

“My favorite part was when one of the women held me, which made me feel super safe” -Melissa 

“I felt very connected to my body which increased throughout the entire time... I loved the celebration dance at the end everyone was so much in their own power and joy and that was really incredible... it was a really powerful experience.” -Katie 

“I felt the motivation and will to go for more... the ambiance was perfect the girls were so much in their power very feminine, very authentic, very natural... I love that Reese joined us in many dances, she was communicating in community with us and really living what she was teaching.” -Jeinar

“I think you are Amazing” -Nia

“I was connected to my divine sovereignty and to the women in the circle it was very intimate and felt a sense of freedom.” -Mei



View Event →
 Chakradance Awakening with Tomoko Wynn
Jun
23
6:00 PM18:00

Chakradance Awakening with Tomoko Wynn

Chakradance is a dance practice for body and soul. It's a powerful experience that will free and energize you. This is the first class of 9 week cycle Chakradance Awakening. If the questions like "What is Chakradance?" "What is Awakening?" It's time for you to try.

4 elements of Chakradance... 

the Chakras

Dance
Music
Mandala Art...

Chakradance combines spontaneous dance, guided imagery and music to promote that wonderful state of calm vitality known as "well-being. You dance with your eyes closed or lowering gaze to look within you. The music is the key, as it resonates deeply with each in turn of the seven major chakras- the energy centers that integrate and regulate our physical, mental and emotional energies. Many who have experienced it, claim it has transformed their lives for the better; others, simply that they enjoyed it hugely... 

 You don't need to be a great Yogi or Yogini, You don't need be a great painter and also you don't need to be a great dancer. Chakradance for everybody!

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Embodied Dance Journey with Teresa Cisneros [Closed]
Jun
10
6:00 PM18:00

Embodied Dance Journey with Teresa Cisneros [Closed]

Embodied Dance Journey: 

This journey guided women through the archetypes of the female. Exploring more pleasure and welcoming any sensations are are present through specific techniques, partner and solo exercises. This journey encourages women to act as embodied beings linking their internal authentic expression with the external (physical) world. It is a space to feel in community and trust with other women as a way to heal to ancient wounds of competitiveness and separation. You are invited to tune into your body wisdom by expanding the capacity to express through movement. 

Donation Based Event. Reserve your spot by claiming a ticket here! This ticket is an RSVP, donations for event will be taken at door. Thank you!


Teresa Cisneros Bio:

Hello my name is Teresa, I’ve been a dancer and played sports since very young and have found movement to be the most effective way to reach a sense of liberation and easiest way to get out of my mind and into my body and spirit. I’ve recently traveled to Bali, Indonesia where I did my first yoga teacher training with Sattva Bali yoga and trained with Mana Mei Embodied Dance. This journey activated me on a whole other level of depth, I am now forever changed because now I too know how it feels to live in trust, to live in love. I am in the process to embody and open hearted leadership that can create a field for other humans to blossom! 


Embodied Dance Feedback:

“My favorite part was when one of the women held me, which made me feel super safe” -Melissa 

“I felt very connected to my body which increased throughout the entire time... I loved the celebration dance at the end everyone was so much in their own power and joy and that was really incredible... it was a really powerful experience.” -Katie 

“I felt the motivation and will to go for more... the ambiance was perfect the girls were so much in their power very feminine, very authentic, very natural... I love that Reese joined us in many dances, she was communicating in community with us and really living what she was teaching.” -Jeinar

“I think you are Amazing” -Nia

“I was connected to my divine sovereignty and to the women in the circle it was very intimate and felt a sense of freedom.” -Mei



RSVP Tickets: https://www.eventbrite.com/o/thespacevta-18949418865

View Event →
Tomoko Wynn: Chakradance 7 Keys To Freedom
Jun
9
6:30 PM18:30

Tomoko Wynn: Chakradance 7 Keys To Freedom

TheSpaceVta presents Tomoko Wynn

Chakradance 7 Keys To Freedom

$15.00 Suggested Donation

This is a community free dance workshop. Participants are guided through the 7 chakras with expressive free dance. Come ready to holistically fall into a freedom of movement and exploration.

What is Chakradance?

CHAKRADANCE™ is a well-being movement practice. It uses spontaneous dance, to specific chakra-resonant music, for the purpose of healing and re-tuning your whole energy system.

You can read all about it in Natalie Southgate's new book, published by Hay House. 

The purpose of Chakradance is simple, if ambitious: to help you to more fully embody your soul.

At the heart of Chakradance is the music. For all of us, the seven major chakras are the energetic gateways through which body, mind and spirit come together, literally embodying the soul.

In Chakradance classes and courses, each of these seven chakras has its own unique body of wonderfully danceable music, resonating to its own specific vibrational frequencies.

On one level, Chakradance can be experienced as a joyful affirmation of who you truly are. Using spontaneous dance, creativity and your imagination, it leads to an awakening, a discovery of your true self.

But at a deeper level, Chakradance is also about healing and balance. By surrendering to the music of each chakra, we dance from the inside out and find ourselves awakening and healing ancient hurts; expressing – often for the first time – long-blocked emotions; and opening ourselves up to levels of spiritual connection higher than we ever thought possible.

This is what we mean when we describe Chakradance™ as “rhythm for your soul”.

Think of it as a 'dynamic moving meditation to music'... or as 'the musical sister of yoga' (without the set-piece poses or asanas).

There is no right or wrong way to move your body. It’s a journey of self-discovery. Each chakra is explored through specific music, guided imagery and your own free, improvised dance, done in a candle-lit space with your eyes softly closed. This begins to activate inner experiences.

It’s almost like entering into a waking dream. You may see images in your mind’s eye while you are dancing or gain insights. You may also experience feelings, emotions or physical sensations. Most classes conclude with participants creating a personal mandala artwork, to help 'anchor' their experience and for their own personal use in reflecting on the class in the following days.

Chakradance puts you in touch with the sacred within yourself. It helps you re-connect with your own soul, unique and beautiful. Dancing the seven chakras is like dancing into seven different worlds, seven different facets of your whole self, each with their own lessons, meanings and stories. As a practice, it helps you to feel more balanced, more joyful, and to radiate your own true colors out into the world.

View Event →
Apr
7
6:00 PM18:00

Belly Dance with Reiki Drum

TheSpaceVta presents Yomoko Wynn

March 20th 6pm-7pm

$15.00 Suggested Donation

Additional details regarding this event will be coming soon!

What is Chakradance?

CHAKRADANCE™ is a well-being movement practice. It uses spontaneous dance, to specific chakra-resonant music, for the purpose of healing and re-tuning your whole energy system.

The purpose of Chakradance is simple, if ambitious: to help you to more fully embody your soul.

At the heart of Chakradance is the music. For all of us, the seven major chakras are the energetic gateways through which body, mind and spirit come together, literally embodying the soul.

In Chakradance classes and courses, each of these seven chakras has its own unique body of wonderfully danceable music, resonating to its own specific vibrational frequencies.

On one level, Chakradance can be experienced as a joyful affirmation of who you truly are. Using spontaneous dance, creativity and your imagination, it leads to an awakening, a discovery of your true self.

But at a deeper level, Chakradance is also about healing and balance. By surrendering to the music of each chakra, we dance from the inside out and find ourselves awakening and healing ancient hurts; expressing – often for the first time – long-blocked emotions; and opening ourselves up to levels of spiritual connection higher than we ever thought possible.

This is what we mean when we describe Chakradance™ as “rhythm for your soul”.

Think of it as a 'dynamic moving meditation to music'... or as 'the musical sister of yoga' (without the set-piece poses or asanas).

There is no right or wrong way to move your body. It’s a journey of self-discovery. Each chakra is explored through specific music, guided imagery and your own free, improvised dance, done in a candle-lit space with your eyes softly closed. This begins to activate inner experiences.

It’s almost like entering into a waking dream. You may see images in your mind’s eye while you are dancing or gain insights. You may also experience feelings, emotions or physical sensations. Most classes conclude with participants creating a personal mandala artwork, to help 'anchor' their experience and for their own personal use in reflecting on the class in the following days.

Chakradance puts you in touch with the sacred within yourself. It helps you re-connect with your own soul, unique and beautiful. Dancing the seven chakras is like dancing into seven different worlds, seven different facets of your whole self, each with their own lessons, meanings and stories. As a practice, it helps you to feel more balanced, more joyful, and to radiate your own true colors out into the world.

View Event →
Mar
31
6:00 PM18:00

Tomoko Wynn: Chakradance 7 Keys To Freedom

TheSpaceVta presents Tomoko Wynn

Chakradance 7 Keys To Freedom

$15.00 Suggested Donation

This is a community free dance workshop. Participants are guided through the 7 chakras with expressive free dance. Come ready to holistically fall into a freedom of movement and exploration.

What is Chakradance?

CHAKRADANCE™ is a well-being movement practice. It uses spontaneous dance, to specific chakra-resonant music, for the purpose of healing and re-tuning your whole energy system.

You can read all about it in Natalie Southgate's new book, published by Hay House. 

The purpose of Chakradance is simple, if ambitious: to help you to more fully embody your soul.

At the heart of Chakradance is the music. For all of us, the seven major chakras are the energetic gateways through which body, mind and spirit come together, literally embodying the soul.

In Chakradance classes and courses, each of these seven chakras has its own unique body of wonderfully danceable music, resonating to its own specific vibrational frequencies.

On one level, Chakradance can be experienced as a joyful affirmation of who you truly are. Using spontaneous dance, creativity and your imagination, it leads to an awakening, a discovery of your true self.

But at a deeper level, Chakradance is also about healing and balance. By surrendering to the music of each chakra, we dance from the inside out and find ourselves awakening and healing ancient hurts; expressing – often for the first time – long-blocked emotions; and opening ourselves up to levels of spiritual connection higher than we ever thought possible.

This is what we mean when we describe Chakradance™ as “rhythm for your soul”.

Think of it as a 'dynamic moving meditation to music'... or as 'the musical sister of yoga' (without the set-piece poses or asanas).

There is no right or wrong way to move your body. It’s a journey of self-discovery. Each chakra is explored through specific music, guided imagery and your own free, improvised dance, done in a candle-lit space with your eyes softly closed. This begins to activate inner experiences.

It’s almost like entering into a waking dream. You may see images in your mind’s eye while you are dancing or gain insights. You may also experience feelings, emotions or physical sensations. Most classes conclude with participants creating a personal mandala artwork, to help 'anchor' their experience and for their own personal use in reflecting on the class in the following days.

Chakradance puts you in touch with the sacred within yourself. It helps you re-connect with your own soul, unique and beautiful. Dancing the seven chakras is like dancing into seven different worlds, seven different facets of your whole self, each with their own lessons, meanings and stories. As a practice, it helps you to feel more balanced, more joyful, and to radiate your own true colors out into the world.

View Event →
Tomoko Wynn * Full Moon Dancing Prayer * Chakradance
Mar
20
6:00 PM18:00

Tomoko Wynn * Full Moon Dancing Prayer * Chakradance

TheSpaceVta presents Tomoko Wynn
Full Moon Dancing Prayer
Chakradance
▫️
March 20th 2019
6:00pm-7:00pm
▫️
Suggested Donation $15.00
▫️
Explore the chakras through music and dance. Tomoko Wynn will preform a Full Moon Dancing Prayer Chakradance. Followed by a community dance where Tomoko will guide us through a Chakradance ending in free dance and community discussion.

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