Yoga

Filtering by: Yoga
Yoga Flow *Donation Based Yoga Class*
Jul
23
9:30 AM09:30

Yoga Flow *Donation Based Yoga Class*

Yoga Flow

All Levels

Instructor: Lori Hansen

Instructor Instagram: @earthwalkih

Donation Based Yoga Class

All donations are accepted on location by instructor, before or after class.

Thank you

Lori Hansen

MS, OTR/L, RYT-200

I received a Master's Degree in Occupational Therapy from Washington University in Saint Louis in 2013.  Over the last four years, I have worked in multiple settings, ranging from in-patient, out-patient, and community-based neurorehabilitation to home health and skilled nursing.

In 2016, I made a decision to pursue an additional career path to become a certified yoga instructor, after 3 1/2 dedicated years of practice.  I underwent a 200 hour vinyasa teacher training through Yogaworks, as well as a 100 hour yin yoga and self-myofascial release training through Samdhana Yoga.  Following the trainings, I lived on the Moroccan coast, where I taught yoga classes twice daily at surf camps.

I currently reside in Southern California, where I practice both as an Occupational Therapist as well as a yoga instructor.  I have a particular interest in the application of mindfulness and meditation techniques to healthcare professionals in order to reduce workplace stress and in the prevention of professional burnout.  In the next few years, I hope to become certified in holistic healing and earn a degree in yoga therapy.

Outside of my professional life, I enjoy reading, writing poetry, gardening, hiking, camping, traveling, music, art, and photography, as well as learning to surf and rock climb.

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Accessible Yoga with Lisa Clements Feeney. All Levels Donation Based.
Jul
24
6:00 PM18:00

Accessible Yoga with Lisa Clements Feeney. All Levels Donation Based.

Accessible Yoga with Lisa Clements Feeney

Wednesdays 6:00-7:00 p.m. Donation-based

"Have you ever wanted to try yoga, but worried that you weren't fit enough, strong enough, young enough, thin enough or flexible enough? Well, worry no more! Come to "Accessible Yoga" on Wednesday evenings from 6:00-7:00 p.m. This is the perfect class for those just starting their yoga journey and those getting back to yoga after a break in their practice. We'll use chairs, walls, blocks, blankets, and other props and pose modifications to create a practice that will truly meet you where you're at."

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Kundalini Chakra Yoga *Donation Based Yoga Class*
Jul
25
6:30 PM18:30

Kundalini Chakra Yoga *Donation Based Yoga Class*

TheSpaceVta Kundalini Chakra Yoga Donation Based Yoga Class

The “Yoga is Awareness” balances the 7 energy vortices of our bodies known as chakras. This yoga will recalibrate the endocrine, nervous, and digestive systems to name a few. Encompassing asanas (poses), mantras (chanting), mudras (hand positions), pranayama (breathing techniques), and sound healing during savasana (relaxation), this powerful and ancient technology is certainly special and worth practicing. This form of yoga is the fastest working and most transformational. Hope to see you in class, Sat Nam! (Truth and Identity)


Instructor Bio:
Deg Sita Kaur (Rachel SantaOlalla) has been practicing various forms of yoga for 10 years. She has been practicing Kundalini for 2 years and can attest to how transformative it is. With a background and environmental design, she is a creator of space both physically and energetically. As a long time athlete and avid volleyball player she enjoys focusing on intuition and synchronizing with flow. Being a natural born teacher she enjoys coaching volleyball and teaching Kundalini yoga. You will feel that her class is welcoming, and fun! She’s excited to teach.

All donations are accepted on location by instructor, before or after class.

Thank you

View Event →
Yoga Flow *Donation Based Yoga Class*
Jul
30
9:30 AM09:30

Yoga Flow *Donation Based Yoga Class*

Yoga Flow

All Levels

Instructor: Lori Hansen

Instructor Instagram: @earthwalkih

Donation Based Yoga Class

All donations are accepted on location by instructor, before or after class.

Thank you

Lori Hansen

MS, OTR/L, RYT-200

I received a Master's Degree in Occupational Therapy from Washington University in Saint Louis in 2013.  Over the last four years, I have worked in multiple settings, ranging from in-patient, out-patient, and community-based neurorehabilitation to home health and skilled nursing.

In 2016, I made a decision to pursue an additional career path to become a certified yoga instructor, after 3 1/2 dedicated years of practice.  I underwent a 200 hour vinyasa teacher training through Yogaworks, as well as a 100 hour yin yoga and self-myofascial release training through Samdhana Yoga.  Following the trainings, I lived on the Moroccan coast, where I taught yoga classes twice daily at surf camps.

I currently reside in Southern California, where I practice both as an Occupational Therapist as well as a yoga instructor.  I have a particular interest in the application of mindfulness and meditation techniques to healthcare professionals in order to reduce workplace stress and in the prevention of professional burnout.  In the next few years, I hope to become certified in holistic healing and earn a degree in yoga therapy.

Outside of my professional life, I enjoy reading, writing poetry, gardening, hiking, camping, traveling, music, art, and photography, as well as learning to surf and rock climb.

View Event →
Accessible Yoga with Lisa Clements Feeney. All Levels Donation Based.
Jul
31
6:00 PM18:00

Accessible Yoga with Lisa Clements Feeney. All Levels Donation Based.

Accessible Yoga with Lisa Clements Feeney

Wednesdays 6:00-7:00 p.m. Donation-based

"Have you ever wanted to try yoga, but worried that you weren't fit enough, strong enough, young enough, thin enough or flexible enough? Well, worry no more! Come to "Accessible Yoga" on Wednesday evenings from 6:00-7:00 p.m. This is the perfect class for those just starting their yoga journey and those getting back to yoga after a break in their practice. We'll use chairs, walls, blocks, blankets, and other props and pose modifications to create a practice that will truly meet you where you're at."

View Event →
Kundalini Chakra Yoga *Donation Based Yoga Class*
Aug
1
6:30 PM18:30

Kundalini Chakra Yoga *Donation Based Yoga Class*

TheSpaceVta Kundalini Chakra Yoga Donation Based Yoga Class

The “Yoga is Awareness” balances the 7 energy vortices of our bodies known as chakras. This yoga will recalibrate the endocrine, nervous, and digestive systems to name a few. Encompassing asanas (poses), mantras (chanting), mudras (hand positions), pranayama (breathing techniques), and sound healing during savasana (relaxation), this powerful and ancient technology is certainly special and worth practicing. This form of yoga is the fastest working and most transformational. Hope to see you in class, Sat Nam! (Truth and Identity)


Instructor Bio:
Deg Sita Kaur (Rachel SantaOlalla) has been practicing various forms of yoga for 10 years. She has been practicing Kundalini for 2 years and can attest to how transformative it is. With a background and environmental design, she is a creator of space both physically and energetically. As a long time athlete and avid volleyball player she enjoys focusing on intuition and synchronizing with flow. Being a natural born teacher she enjoys coaching volleyball and teaching Kundalini yoga. You will feel that her class is welcoming, and fun! She’s excited to teach.

All donations are accepted on location by instructor, before or after class.

Thank you

View Event →
Yoga Flow *Donation Based Yoga Class*
Aug
6
9:30 AM09:30

Yoga Flow *Donation Based Yoga Class*

Yoga Flow

All Levels

Instructor: Lori Hansen

Instructor Instagram: @earthwalkih

Donation Based Yoga Class

All donations are accepted on location by instructor, before or after class.

Thank you

Lori Hansen

MS, OTR/L, RYT-200

I received a Master's Degree in Occupational Therapy from Washington University in Saint Louis in 2013.  Over the last four years, I have worked in multiple settings, ranging from in-patient, out-patient, and community-based neurorehabilitation to home health and skilled nursing.

In 2016, I made a decision to pursue an additional career path to become a certified yoga instructor, after 3 1/2 dedicated years of practice.  I underwent a 200 hour vinyasa teacher training through Yogaworks, as well as a 100 hour yin yoga and self-myofascial release training through Samdhana Yoga.  Following the trainings, I lived on the Moroccan coast, where I taught yoga classes twice daily at surf camps.

I currently reside in Southern California, where I practice both as an Occupational Therapist as well as a yoga instructor.  I have a particular interest in the application of mindfulness and meditation techniques to healthcare professionals in order to reduce workplace stress and in the prevention of professional burnout.  In the next few years, I hope to become certified in holistic healing and earn a degree in yoga therapy.

Outside of my professional life, I enjoy reading, writing poetry, gardening, hiking, camping, traveling, music, art, and photography, as well as learning to surf and rock climb.

View Event →
Accessible Yoga with Lisa Clements Feeney. All Levels Donation Based.
Aug
7
6:00 PM18:00

Accessible Yoga with Lisa Clements Feeney. All Levels Donation Based.

Accessible Yoga with Lisa Clements Feeney

Wednesdays 6:00-7:00 p.m. Donation-based

"Have you ever wanted to try yoga, but worried that you weren't fit enough, strong enough, young enough, thin enough or flexible enough? Well, worry no more! Come to "Accessible Yoga" on Wednesday evenings from 6:00-7:00 p.m. This is the perfect class for those just starting their yoga journey and those getting back to yoga after a break in their practice. We'll use chairs, walls, blocks, blankets, and other props and pose modifications to create a practice that will truly meet you where you're at."

View Event →
Kundalini Chakra Yoga *Donation Based Yoga Class*
Aug
8
6:30 PM18:30

Kundalini Chakra Yoga *Donation Based Yoga Class*

TheSpaceVta Kundalini Chakra Yoga Donation Based Yoga Class

The “Yoga is Awareness” balances the 7 energy vortices of our bodies known as chakras. This yoga will recalibrate the endocrine, nervous, and digestive systems to name a few. Encompassing asanas (poses), mantras (chanting), mudras (hand positions), pranayama (breathing techniques), and sound healing during savasana (relaxation), this powerful and ancient technology is certainly special and worth practicing. This form of yoga is the fastest working and most transformational. Hope to see you in class, Sat Nam! (Truth and Identity)


Instructor Bio:
Deg Sita Kaur (Rachel SantaOlalla) has been practicing various forms of yoga for 10 years. She has been practicing Kundalini for 2 years and can attest to how transformative it is. With a background and environmental design, she is a creator of space both physically and energetically. As a long time athlete and avid volleyball player she enjoys focusing on intuition and synchronizing with flow. Being a natural born teacher she enjoys coaching volleyball and teaching Kundalini yoga. You will feel that her class is welcoming, and fun! She’s excited to teach.

All donations are accepted on location by instructor, before or after class.

Thank you

View Event →
Yoga Flow *Donation Based Yoga Class*
Aug
13
9:30 AM09:30

Yoga Flow *Donation Based Yoga Class*

Yoga Flow

All Levels

Instructor: Lori Hansen

Instructor Instagram: @earthwalkih

Donation Based Yoga Class

All donations are accepted on location by instructor, before or after class.

Thank you

Lori Hansen

MS, OTR/L, RYT-200

I received a Master's Degree in Occupational Therapy from Washington University in Saint Louis in 2013.  Over the last four years, I have worked in multiple settings, ranging from in-patient, out-patient, and community-based neurorehabilitation to home health and skilled nursing.

In 2016, I made a decision to pursue an additional career path to become a certified yoga instructor, after 3 1/2 dedicated years of practice.  I underwent a 200 hour vinyasa teacher training through Yogaworks, as well as a 100 hour yin yoga and self-myofascial release training through Samdhana Yoga.  Following the trainings, I lived on the Moroccan coast, where I taught yoga classes twice daily at surf camps.

I currently reside in Southern California, where I practice both as an Occupational Therapist as well as a yoga instructor.  I have a particular interest in the application of mindfulness and meditation techniques to healthcare professionals in order to reduce workplace stress and in the prevention of professional burnout.  In the next few years, I hope to become certified in holistic healing and earn a degree in yoga therapy.

Outside of my professional life, I enjoy reading, writing poetry, gardening, hiking, camping, traveling, music, art, and photography, as well as learning to surf and rock climb.

View Event →
Accessible Yoga with Lisa Clements Feeney. All Levels Donation Based.
Aug
14
6:00 PM18:00

Accessible Yoga with Lisa Clements Feeney. All Levels Donation Based.

Accessible Yoga with Lisa Clements Feeney

Wednesdays 6:00-7:00 p.m. Donation-based

"Have you ever wanted to try yoga, but worried that you weren't fit enough, strong enough, young enough, thin enough or flexible enough? Well, worry no more! Come to "Accessible Yoga" on Wednesday evenings from 6:00-7:00 p.m. This is the perfect class for those just starting their yoga journey and those getting back to yoga after a break in their practice. We'll use chairs, walls, blocks, blankets, and other props and pose modifications to create a practice that will truly meet you where you're at."

View Event →
Kundalini Chakra Yoga *Donation Based Yoga Class*
Aug
15
6:30 PM18:30

Kundalini Chakra Yoga *Donation Based Yoga Class*

TheSpaceVta Kundalini Chakra Yoga Donation Based Yoga Class

The “Yoga is Awareness” balances the 7 energy vortices of our bodies known as chakras. This yoga will recalibrate the endocrine, nervous, and digestive systems to name a few. Encompassing asanas (poses), mantras (chanting), mudras (hand positions), pranayama (breathing techniques), and sound healing during savasana (relaxation), this powerful and ancient technology is certainly special and worth practicing. This form of yoga is the fastest working and most transformational. Hope to see you in class, Sat Nam! (Truth and Identity)


Instructor Bio:
Deg Sita Kaur (Rachel SantaOlalla) has been practicing various forms of yoga for 10 years. She has been practicing Kundalini for 2 years and can attest to how transformative it is. With a background and environmental design, she is a creator of space both physically and energetically. As a long time athlete and avid volleyball player she enjoys focusing on intuition and synchronizing with flow. Being a natural born teacher she enjoys coaching volleyball and teaching Kundalini yoga. You will feel that her class is welcoming, and fun! She’s excited to teach.

All donations are accepted on location by instructor, before or after class.

Thank you

View Event →
Yoga Flow *Donation Based Yoga Class*
Aug
20
9:30 AM09:30

Yoga Flow *Donation Based Yoga Class*

Yoga Flow

All Levels

Instructor: Lori Hansen

Instructor Instagram: @earthwalkih

Donation Based Yoga Class

All donations are accepted on location by instructor, before or after class.

Thank you

Lori Hansen

MS, OTR/L, RYT-200

I received a Master's Degree in Occupational Therapy from Washington University in Saint Louis in 2013.  Over the last four years, I have worked in multiple settings, ranging from in-patient, out-patient, and community-based neurorehabilitation to home health and skilled nursing.

In 2016, I made a decision to pursue an additional career path to become a certified yoga instructor, after 3 1/2 dedicated years of practice.  I underwent a 200 hour vinyasa teacher training through Yogaworks, as well as a 100 hour yin yoga and self-myofascial release training through Samdhana Yoga.  Following the trainings, I lived on the Moroccan coast, where I taught yoga classes twice daily at surf camps.

I currently reside in Southern California, where I practice both as an Occupational Therapist as well as a yoga instructor.  I have a particular interest in the application of mindfulness and meditation techniques to healthcare professionals in order to reduce workplace stress and in the prevention of professional burnout.  In the next few years, I hope to become certified in holistic healing and earn a degree in yoga therapy.

Outside of my professional life, I enjoy reading, writing poetry, gardening, hiking, camping, traveling, music, art, and photography, as well as learning to surf and rock climb.

View Event →
Accessible Yoga with Lisa Clements Feeney. All Levels Donation Based.
Aug
21
6:00 PM18:00

Accessible Yoga with Lisa Clements Feeney. All Levels Donation Based.

Accessible Yoga with Lisa Clements Feeney

Wednesdays 6:00-7:00 p.m. Donation-based

"Have you ever wanted to try yoga, but worried that you weren't fit enough, strong enough, young enough, thin enough or flexible enough? Well, worry no more! Come to "Accessible Yoga" on Wednesday evenings from 6:00-7:00 p.m. This is the perfect class for those just starting their yoga journey and those getting back to yoga after a break in their practice. We'll use chairs, walls, blocks, blankets, and other props and pose modifications to create a practice that will truly meet you where you're at."

View Event →
Kundalini Chakra Yoga *Donation Based Yoga Class*
Aug
22
6:30 PM18:30

Kundalini Chakra Yoga *Donation Based Yoga Class*

TheSpaceVta Kundalini Chakra Yoga Donation Based Yoga Class

The “Yoga is Awareness” balances the 7 energy vortices of our bodies known as chakras. This yoga will recalibrate the endocrine, nervous, and digestive systems to name a few. Encompassing asanas (poses), mantras (chanting), mudras (hand positions), pranayama (breathing techniques), and sound healing during savasana (relaxation), this powerful and ancient technology is certainly special and worth practicing. This form of yoga is the fastest working and most transformational. Hope to see you in class, Sat Nam! (Truth and Identity)


Instructor Bio:
Deg Sita Kaur (Rachel SantaOlalla) has been practicing various forms of yoga for 10 years. She has been practicing Kundalini for 2 years and can attest to how transformative it is. With a background and environmental design, she is a creator of space both physically and energetically. As a long time athlete and avid volleyball player she enjoys focusing on intuition and synchronizing with flow. Being a natural born teacher she enjoys coaching volleyball and teaching Kundalini yoga. You will feel that her class is welcoming, and fun! She’s excited to teach.

All donations are accepted on location by instructor, before or after class.

Thank you

View Event →
Yoga Flow *Donation Based Yoga Class*
Aug
27
9:30 AM09:30

Yoga Flow *Donation Based Yoga Class*

Yoga Flow

All Levels

Instructor: Lori Hansen

Instructor Instagram: @earthwalkih

Donation Based Yoga Class

All donations are accepted on location by instructor, before or after class.

Thank you

Lori Hansen

MS, OTR/L, RYT-200

I received a Master's Degree in Occupational Therapy from Washington University in Saint Louis in 2013.  Over the last four years, I have worked in multiple settings, ranging from in-patient, out-patient, and community-based neurorehabilitation to home health and skilled nursing.

In 2016, I made a decision to pursue an additional career path to become a certified yoga instructor, after 3 1/2 dedicated years of practice.  I underwent a 200 hour vinyasa teacher training through Yogaworks, as well as a 100 hour yin yoga and self-myofascial release training through Samdhana Yoga.  Following the trainings, I lived on the Moroccan coast, where I taught yoga classes twice daily at surf camps.

I currently reside in Southern California, where I practice both as an Occupational Therapist as well as a yoga instructor.  I have a particular interest in the application of mindfulness and meditation techniques to healthcare professionals in order to reduce workplace stress and in the prevention of professional burnout.  In the next few years, I hope to become certified in holistic healing and earn a degree in yoga therapy.

Outside of my professional life, I enjoy reading, writing poetry, gardening, hiking, camping, traveling, music, art, and photography, as well as learning to surf and rock climb.

View Event →
Accessible Yoga with Lisa Clements Feeney. All Levels Donation Based.
Aug
28
6:00 PM18:00

Accessible Yoga with Lisa Clements Feeney. All Levels Donation Based.

Accessible Yoga with Lisa Clements Feeney

Wednesdays 6:00-7:00 p.m. Donation-based

"Have you ever wanted to try yoga, but worried that you weren't fit enough, strong enough, young enough, thin enough or flexible enough? Well, worry no more! Come to "Accessible Yoga" on Wednesday evenings from 6:00-7:00 p.m. This is the perfect class for those just starting their yoga journey and those getting back to yoga after a break in their practice. We'll use chairs, walls, blocks, blankets, and other props and pose modifications to create a practice that will truly meet you where you're at."

View Event →
Kundalini Chakra Yoga *Donation Based Yoga Class*
Aug
29
6:30 PM18:30

Kundalini Chakra Yoga *Donation Based Yoga Class*

TheSpaceVta Kundalini Chakra Yoga Donation Based Yoga Class

The “Yoga is Awareness” balances the 7 energy vortices of our bodies known as chakras. This yoga will recalibrate the endocrine, nervous, and digestive systems to name a few. Encompassing asanas (poses), mantras (chanting), mudras (hand positions), pranayama (breathing techniques), and sound healing during savasana (relaxation), this powerful and ancient technology is certainly special and worth practicing. This form of yoga is the fastest working and most transformational. Hope to see you in class, Sat Nam! (Truth and Identity)


Instructor Bio:
Deg Sita Kaur (Rachel SantaOlalla) has been practicing various forms of yoga for 10 years. She has been practicing Kundalini for 2 years and can attest to how transformative it is. With a background and environmental design, she is a creator of space both physically and energetically. As a long time athlete and avid volleyball player she enjoys focusing on intuition and synchronizing with flow. Being a natural born teacher she enjoys coaching volleyball and teaching Kundalini yoga. You will feel that her class is welcoming, and fun! She’s excited to teach.

All donations are accepted on location by instructor, before or after class.

Thank you

View Event →
Accessible Yoga with Lisa Clements Feeney. All Levels Donation Based.
Sep
4
6:00 PM18:00

Accessible Yoga with Lisa Clements Feeney. All Levels Donation Based.

Accessible Yoga with Lisa Clements Feeney

Wednesdays 6:00-7:00 p.m. Donation-based

"Have you ever wanted to try yoga, but worried that you weren't fit enough, strong enough, young enough, thin enough or flexible enough? Well, worry no more! Come to "Accessible Yoga" on Wednesday evenings from 6:00-7:00 p.m. This is the perfect class for those just starting their yoga journey and those getting back to yoga after a break in their practice. We'll use chairs, walls, blocks, blankets, and other props and pose modifications to create a practice that will truly meet you where you're at."

View Event →
Kundalini Chakra Yoga *Donation Based Yoga Class*
Sep
5
6:30 PM18:30

Kundalini Chakra Yoga *Donation Based Yoga Class*

TheSpaceVta Kundalini Chakra Yoga Donation Based Yoga Class

The “Yoga is Awareness” balances the 7 energy vortices of our bodies known as chakras. This yoga will recalibrate the endocrine, nervous, and digestive systems to name a few. Encompassing asanas (poses), mantras (chanting), mudras (hand positions), pranayama (breathing techniques), and sound healing during savasana (relaxation), this powerful and ancient technology is certainly special and worth practicing. This form of yoga is the fastest working and most transformational. Hope to see you in class, Sat Nam! (Truth and Identity)


Instructor Bio:
Deg Sita Kaur (Rachel SantaOlalla) has been practicing various forms of yoga for 10 years. She has been practicing Kundalini for 2 years and can attest to how transformative it is. With a background and environmental design, she is a creator of space both physically and energetically. As a long time athlete and avid volleyball player she enjoys focusing on intuition and synchronizing with flow. Being a natural born teacher she enjoys coaching volleyball and teaching Kundalini yoga. You will feel that her class is welcoming, and fun! She’s excited to teach.

All donations are accepted on location by instructor, before or after class.

Thank you

View Event →
Accessible Yoga with Lisa Clements Feeney. All Levels Donation Based.
Sep
11
6:00 PM18:00

Accessible Yoga with Lisa Clements Feeney. All Levels Donation Based.

Accessible Yoga with Lisa Clements Feeney

Wednesdays 6:00-7:00 p.m. Donation-based

"Have you ever wanted to try yoga, but worried that you weren't fit enough, strong enough, young enough, thin enough or flexible enough? Well, worry no more! Come to "Accessible Yoga" on Wednesday evenings from 6:00-7:00 p.m. This is the perfect class for those just starting their yoga journey and those getting back to yoga after a break in their practice. We'll use chairs, walls, blocks, blankets, and other props and pose modifications to create a practice that will truly meet you where you're at."

View Event →
Kundalini Chakra Yoga *Donation Based Yoga Class*
Sep
12
6:30 PM18:30

Kundalini Chakra Yoga *Donation Based Yoga Class*

TheSpaceVta Kundalini Chakra Yoga Donation Based Yoga Class

The “Yoga is Awareness” balances the 7 energy vortices of our bodies known as chakras. This yoga will recalibrate the endocrine, nervous, and digestive systems to name a few. Encompassing asanas (poses), mantras (chanting), mudras (hand positions), pranayama (breathing techniques), and sound healing during savasana (relaxation), this powerful and ancient technology is certainly special and worth practicing. This form of yoga is the fastest working and most transformational. Hope to see you in class, Sat Nam! (Truth and Identity)


Instructor Bio:
Deg Sita Kaur (Rachel SantaOlalla) has been practicing various forms of yoga for 10 years. She has been practicing Kundalini for 2 years and can attest to how transformative it is. With a background and environmental design, she is a creator of space both physically and energetically. As a long time athlete and avid volleyball player she enjoys focusing on intuition and synchronizing with flow. Being a natural born teacher she enjoys coaching volleyball and teaching Kundalini yoga. You will feel that her class is welcoming, and fun! She’s excited to teach.

All donations are accepted on location by instructor, before or after class.

Thank you

View Event →
Accessible Yoga with Lisa Clements Feeney. All Levels Donation Based.
Sep
18
6:00 PM18:00

Accessible Yoga with Lisa Clements Feeney. All Levels Donation Based.

Accessible Yoga with Lisa Clements Feeney

Wednesdays 6:00-7:00 p.m. Donation-based

"Have you ever wanted to try yoga, but worried that you weren't fit enough, strong enough, young enough, thin enough or flexible enough? Well, worry no more! Come to "Accessible Yoga" on Wednesday evenings from 6:00-7:00 p.m. This is the perfect class for those just starting their yoga journey and those getting back to yoga after a break in their practice. We'll use chairs, walls, blocks, blankets, and other props and pose modifications to create a practice that will truly meet you where you're at."

View Event →
Kundalini Chakra Yoga *Donation Based Yoga Class*
Sep
19
6:30 PM18:30

Kundalini Chakra Yoga *Donation Based Yoga Class*

TheSpaceVta Kundalini Chakra Yoga Donation Based Yoga Class

The “Yoga is Awareness” balances the 7 energy vortices of our bodies known as chakras. This yoga will recalibrate the endocrine, nervous, and digestive systems to name a few. Encompassing asanas (poses), mantras (chanting), mudras (hand positions), pranayama (breathing techniques), and sound healing during savasana (relaxation), this powerful and ancient technology is certainly special and worth practicing. This form of yoga is the fastest working and most transformational. Hope to see you in class, Sat Nam! (Truth and Identity)


Instructor Bio:
Deg Sita Kaur (Rachel SantaOlalla) has been practicing various forms of yoga for 10 years. She has been practicing Kundalini for 2 years and can attest to how transformative it is. With a background and environmental design, she is a creator of space both physically and energetically. As a long time athlete and avid volleyball player she enjoys focusing on intuition and synchronizing with flow. Being a natural born teacher she enjoys coaching volleyball and teaching Kundalini yoga. You will feel that her class is welcoming, and fun! She’s excited to teach.

All donations are accepted on location by instructor, before or after class.

Thank you

View Event →
Accessible Yoga with Lisa Clements Feeney. All Levels Donation Based.
Sep
25
6:00 PM18:00

Accessible Yoga with Lisa Clements Feeney. All Levels Donation Based.

Accessible Yoga with Lisa Clements Feeney

Wednesdays 6:00-7:00 p.m. Donation-based

"Have you ever wanted to try yoga, but worried that you weren't fit enough, strong enough, young enough, thin enough or flexible enough? Well, worry no more! Come to "Accessible Yoga" on Wednesday evenings from 6:00-7:00 p.m. This is the perfect class for those just starting their yoga journey and those getting back to yoga after a break in their practice. We'll use chairs, walls, blocks, blankets, and other props and pose modifications to create a practice that will truly meet you where you're at."

View Event →
Kundalini Chakra Yoga *Donation Based Yoga Class*
Sep
26
6:30 PM18:30

Kundalini Chakra Yoga *Donation Based Yoga Class*

TheSpaceVta Kundalini Chakra Yoga Donation Based Yoga Class

The “Yoga is Awareness” balances the 7 energy vortices of our bodies known as chakras. This yoga will recalibrate the endocrine, nervous, and digestive systems to name a few. Encompassing asanas (poses), mantras (chanting), mudras (hand positions), pranayama (breathing techniques), and sound healing during savasana (relaxation), this powerful and ancient technology is certainly special and worth practicing. This form of yoga is the fastest working and most transformational. Hope to see you in class, Sat Nam! (Truth and Identity)


Instructor Bio:
Deg Sita Kaur (Rachel SantaOlalla) has been practicing various forms of yoga for 10 years. She has been practicing Kundalini for 2 years and can attest to how transformative it is. With a background and environmental design, she is a creator of space both physically and energetically. As a long time athlete and avid volleyball player she enjoys focusing on intuition and synchronizing with flow. Being a natural born teacher she enjoys coaching volleyball and teaching Kundalini yoga. You will feel that her class is welcoming, and fun! She’s excited to teach.

All donations are accepted on location by instructor, before or after class.

Thank you

View Event →
Accessible Yoga with Lisa Clements Feeney. All Levels Donation Based.
Oct
2
6:00 PM18:00

Accessible Yoga with Lisa Clements Feeney. All Levels Donation Based.

Accessible Yoga with Lisa Clements Feeney

Wednesdays 6:00-7:00 p.m. Donation-based

"Have you ever wanted to try yoga, but worried that you weren't fit enough, strong enough, young enough, thin enough or flexible enough? Well, worry no more! Come to "Accessible Yoga" on Wednesday evenings from 6:00-7:00 p.m. This is the perfect class for those just starting their yoga journey and those getting back to yoga after a break in their practice. We'll use chairs, walls, blocks, blankets, and other props and pose modifications to create a practice that will truly meet you where you're at."

View Event →
Kundalini Chakra Yoga *Donation Based Yoga Class*
Oct
3
6:30 PM18:30

Kundalini Chakra Yoga *Donation Based Yoga Class*

TheSpaceVta Kundalini Chakra Yoga Donation Based Yoga Class

The “Yoga is Awareness” balances the 7 energy vortices of our bodies known as chakras. This yoga will recalibrate the endocrine, nervous, and digestive systems to name a few. Encompassing asanas (poses), mantras (chanting), mudras (hand positions), pranayama (breathing techniques), and sound healing during savasana (relaxation), this powerful and ancient technology is certainly special and worth practicing. This form of yoga is the fastest working and most transformational. Hope to see you in class, Sat Nam! (Truth and Identity)


Instructor Bio:
Deg Sita Kaur (Rachel SantaOlalla) has been practicing various forms of yoga for 10 years. She has been practicing Kundalini for 2 years and can attest to how transformative it is. With a background and environmental design, she is a creator of space both physically and energetically. As a long time athlete and avid volleyball player she enjoys focusing on intuition and synchronizing with flow. Being a natural born teacher she enjoys coaching volleyball and teaching Kundalini yoga. You will feel that her class is welcoming, and fun! She’s excited to teach.

All donations are accepted on location by instructor, before or after class.

Thank you

View Event →
Accessible Yoga with Lisa Clements Feeney. All Levels Donation Based.
Oct
9
6:00 PM18:00

Accessible Yoga with Lisa Clements Feeney. All Levels Donation Based.

Accessible Yoga with Lisa Clements Feeney

Wednesdays 6:00-7:00 p.m. Donation-based

"Have you ever wanted to try yoga, but worried that you weren't fit enough, strong enough, young enough, thin enough or flexible enough? Well, worry no more! Come to "Accessible Yoga" on Wednesday evenings from 6:00-7:00 p.m. This is the perfect class for those just starting their yoga journey and those getting back to yoga after a break in their practice. We'll use chairs, walls, blocks, blankets, and other props and pose modifications to create a practice that will truly meet you where you're at."

View Event →
Kundalini Chakra Yoga *Donation Based Yoga Class*
Oct
10
6:30 PM18:30

Kundalini Chakra Yoga *Donation Based Yoga Class*

TheSpaceVta Kundalini Chakra Yoga Donation Based Yoga Class

The “Yoga is Awareness” balances the 7 energy vortices of our bodies known as chakras. This yoga will recalibrate the endocrine, nervous, and digestive systems to name a few. Encompassing asanas (poses), mantras (chanting), mudras (hand positions), pranayama (breathing techniques), and sound healing during savasana (relaxation), this powerful and ancient technology is certainly special and worth practicing. This form of yoga is the fastest working and most transformational. Hope to see you in class, Sat Nam! (Truth and Identity)


Instructor Bio:
Deg Sita Kaur (Rachel SantaOlalla) has been practicing various forms of yoga for 10 years. She has been practicing Kundalini for 2 years and can attest to how transformative it is. With a background and environmental design, she is a creator of space both physically and energetically. As a long time athlete and avid volleyball player she enjoys focusing on intuition and synchronizing with flow. Being a natural born teacher she enjoys coaching volleyball and teaching Kundalini yoga. You will feel that her class is welcoming, and fun! She’s excited to teach.

All donations are accepted on location by instructor, before or after class.

Thank you

View Event →
Accessible Yoga with Lisa Clements Feeney. All Levels Donation Based.
Oct
16
6:00 PM18:00

Accessible Yoga with Lisa Clements Feeney. All Levels Donation Based.

Accessible Yoga with Lisa Clements Feeney

Wednesdays 6:00-7:00 p.m. Donation-based

"Have you ever wanted to try yoga, but worried that you weren't fit enough, strong enough, young enough, thin enough or flexible enough? Well, worry no more! Come to "Accessible Yoga" on Wednesday evenings from 6:00-7:00 p.m. This is the perfect class for those just starting their yoga journey and those getting back to yoga after a break in their practice. We'll use chairs, walls, blocks, blankets, and other props and pose modifications to create a practice that will truly meet you where you're at."

View Event →
Kundalini Chakra Yoga *Donation Based Yoga Class*
Oct
17
6:30 PM18:30

Kundalini Chakra Yoga *Donation Based Yoga Class*

TheSpaceVta Kundalini Chakra Yoga Donation Based Yoga Class

The “Yoga is Awareness” balances the 7 energy vortices of our bodies known as chakras. This yoga will recalibrate the endocrine, nervous, and digestive systems to name a few. Encompassing asanas (poses), mantras (chanting), mudras (hand positions), pranayama (breathing techniques), and sound healing during savasana (relaxation), this powerful and ancient technology is certainly special and worth practicing. This form of yoga is the fastest working and most transformational. Hope to see you in class, Sat Nam! (Truth and Identity)


Instructor Bio:
Deg Sita Kaur (Rachel SantaOlalla) has been practicing various forms of yoga for 10 years. She has been practicing Kundalini for 2 years and can attest to how transformative it is. With a background and environmental design, she is a creator of space both physically and energetically. As a long time athlete and avid volleyball player she enjoys focusing on intuition and synchronizing with flow. Being a natural born teacher she enjoys coaching volleyball and teaching Kundalini yoga. You will feel that her class is welcoming, and fun! She’s excited to teach.

All donations are accepted on location by instructor, before or after class.

Thank you

View Event →
Accessible Yoga with Lisa Clements Feeney. All Levels Donation Based.
Oct
23
6:00 PM18:00

Accessible Yoga with Lisa Clements Feeney. All Levels Donation Based.

Accessible Yoga with Lisa Clements Feeney

Wednesdays 6:00-7:00 p.m. Donation-based

"Have you ever wanted to try yoga, but worried that you weren't fit enough, strong enough, young enough, thin enough or flexible enough? Well, worry no more! Come to "Accessible Yoga" on Wednesday evenings from 6:00-7:00 p.m. This is the perfect class for those just starting their yoga journey and those getting back to yoga after a break in their practice. We'll use chairs, walls, blocks, blankets, and other props and pose modifications to create a practice that will truly meet you where you're at."

View Event →
Kundalini Chakra Yoga *Donation Based Yoga Class*
Oct
24
6:30 PM18:30

Kundalini Chakra Yoga *Donation Based Yoga Class*

TheSpaceVta Kundalini Chakra Yoga Donation Based Yoga Class

The “Yoga is Awareness” balances the 7 energy vortices of our bodies known as chakras. This yoga will recalibrate the endocrine, nervous, and digestive systems to name a few. Encompassing asanas (poses), mantras (chanting), mudras (hand positions), pranayama (breathing techniques), and sound healing during savasana (relaxation), this powerful and ancient technology is certainly special and worth practicing. This form of yoga is the fastest working and most transformational. Hope to see you in class, Sat Nam! (Truth and Identity)


Instructor Bio:
Deg Sita Kaur (Rachel SantaOlalla) has been practicing various forms of yoga for 10 years. She has been practicing Kundalini for 2 years and can attest to how transformative it is. With a background and environmental design, she is a creator of space both physically and energetically. As a long time athlete and avid volleyball player she enjoys focusing on intuition and synchronizing with flow. Being a natural born teacher she enjoys coaching volleyball and teaching Kundalini yoga. You will feel that her class is welcoming, and fun! She’s excited to teach.

All donations are accepted on location by instructor, before or after class.

Thank you

View Event →
Accessible Yoga with Lisa Clements Feeney. All Levels Donation Based.
Oct
30
6:00 PM18:00

Accessible Yoga with Lisa Clements Feeney. All Levels Donation Based.

Accessible Yoga with Lisa Clements Feeney

Wednesdays 6:00-7:00 p.m. Donation-based

"Have you ever wanted to try yoga, but worried that you weren't fit enough, strong enough, young enough, thin enough or flexible enough? Well, worry no more! Come to "Accessible Yoga" on Wednesday evenings from 6:00-7:00 p.m. This is the perfect class for those just starting their yoga journey and those getting back to yoga after a break in their practice. We'll use chairs, walls, blocks, blankets, and other props and pose modifications to create a practice that will truly meet you where you're at."

View Event →
Kundalini Chakra Yoga *Donation Based Yoga Class*
Oct
31
6:30 PM18:30

Kundalini Chakra Yoga *Donation Based Yoga Class*

TheSpaceVta Kundalini Chakra Yoga Donation Based Yoga Class

The “Yoga is Awareness” balances the 7 energy vortices of our bodies known as chakras. This yoga will recalibrate the endocrine, nervous, and digestive systems to name a few. Encompassing asanas (poses), mantras (chanting), mudras (hand positions), pranayama (breathing techniques), and sound healing during savasana (relaxation), this powerful and ancient technology is certainly special and worth practicing. This form of yoga is the fastest working and most transformational. Hope to see you in class, Sat Nam! (Truth and Identity)


Instructor Bio:
Deg Sita Kaur (Rachel SantaOlalla) has been practicing various forms of yoga for 10 years. She has been practicing Kundalini for 2 years and can attest to how transformative it is. With a background and environmental design, she is a creator of space both physically and energetically. As a long time athlete and avid volleyball player she enjoys focusing on intuition and synchronizing with flow. Being a natural born teacher she enjoys coaching volleyball and teaching Kundalini yoga. You will feel that her class is welcoming, and fun! She’s excited to teach.

All donations are accepted on location by instructor, before or after class.

Thank you

View Event →
Accessible Yoga with Lisa Clements Feeney. All Levels Donation Based.
Nov
6
6:00 PM18:00

Accessible Yoga with Lisa Clements Feeney. All Levels Donation Based.

Accessible Yoga with Lisa Clements Feeney

Wednesdays 6:00-7:00 p.m. Donation-based

"Have you ever wanted to try yoga, but worried that you weren't fit enough, strong enough, young enough, thin enough or flexible enough? Well, worry no more! Come to "Accessible Yoga" on Wednesday evenings from 6:00-7:00 p.m. This is the perfect class for those just starting their yoga journey and those getting back to yoga after a break in their practice. We'll use chairs, walls, blocks, blankets, and other props and pose modifications to create a practice that will truly meet you where you're at."

View Event →
Kundalini Chakra Yoga *Donation Based Yoga Class*
Nov
7
6:30 PM18:30

Kundalini Chakra Yoga *Donation Based Yoga Class*

TheSpaceVta Kundalini Chakra Yoga Donation Based Yoga Class

The “Yoga is Awareness” balances the 7 energy vortices of our bodies known as chakras. This yoga will recalibrate the endocrine, nervous, and digestive systems to name a few. Encompassing asanas (poses), mantras (chanting), mudras (hand positions), pranayama (breathing techniques), and sound healing during savasana (relaxation), this powerful and ancient technology is certainly special and worth practicing. This form of yoga is the fastest working and most transformational. Hope to see you in class, Sat Nam! (Truth and Identity)


Instructor Bio:
Deg Sita Kaur (Rachel SantaOlalla) has been practicing various forms of yoga for 10 years. She has been practicing Kundalini for 2 years and can attest to how transformative it is. With a background and environmental design, she is a creator of space both physically and energetically. As a long time athlete and avid volleyball player she enjoys focusing on intuition and synchronizing with flow. Being a natural born teacher she enjoys coaching volleyball and teaching Kundalini yoga. You will feel that her class is welcoming, and fun! She’s excited to teach.

All donations are accepted on location by instructor, before or after class.

Thank you

View Event →
Accessible Yoga with Lisa Clements Feeney. All Levels Donation Based.
Nov
13
6:00 PM18:00

Accessible Yoga with Lisa Clements Feeney. All Levels Donation Based.

Accessible Yoga with Lisa Clements Feeney

Wednesdays 6:00-7:00 p.m. Donation-based

"Have you ever wanted to try yoga, but worried that you weren't fit enough, strong enough, young enough, thin enough or flexible enough? Well, worry no more! Come to "Accessible Yoga" on Wednesday evenings from 6:00-7:00 p.m. This is the perfect class for those just starting their yoga journey and those getting back to yoga after a break in their practice. We'll use chairs, walls, blocks, blankets, and other props and pose modifications to create a practice that will truly meet you where you're at."

View Event →
Kundalini Chakra Yoga *Donation Based Yoga Class*
Nov
14
6:30 PM18:30

Kundalini Chakra Yoga *Donation Based Yoga Class*

TheSpaceVta Kundalini Chakra Yoga Donation Based Yoga Class

The “Yoga is Awareness” balances the 7 energy vortices of our bodies known as chakras. This yoga will recalibrate the endocrine, nervous, and digestive systems to name a few. Encompassing asanas (poses), mantras (chanting), mudras (hand positions), pranayama (breathing techniques), and sound healing during savasana (relaxation), this powerful and ancient technology is certainly special and worth practicing. This form of yoga is the fastest working and most transformational. Hope to see you in class, Sat Nam! (Truth and Identity)


Instructor Bio:
Deg Sita Kaur (Rachel SantaOlalla) has been practicing various forms of yoga for 10 years. She has been practicing Kundalini for 2 years and can attest to how transformative it is. With a background and environmental design, she is a creator of space both physically and energetically. As a long time athlete and avid volleyball player she enjoys focusing on intuition and synchronizing with flow. Being a natural born teacher she enjoys coaching volleyball and teaching Kundalini yoga. You will feel that her class is welcoming, and fun! She’s excited to teach.

All donations are accepted on location by instructor, before or after class.

Thank you

View Event →
Accessible Yoga with Lisa Clements Feeney. All Levels Donation Based.
Nov
20
6:00 PM18:00

Accessible Yoga with Lisa Clements Feeney. All Levels Donation Based.

Accessible Yoga with Lisa Clements Feeney

Wednesdays 6:00-7:00 p.m. Donation-based

"Have you ever wanted to try yoga, but worried that you weren't fit enough, strong enough, young enough, thin enough or flexible enough? Well, worry no more! Come to "Accessible Yoga" on Wednesday evenings from 6:00-7:00 p.m. This is the perfect class for those just starting their yoga journey and those getting back to yoga after a break in their practice. We'll use chairs, walls, blocks, blankets, and other props and pose modifications to create a practice that will truly meet you where you're at."

View Event →
Kundalini Chakra Yoga *Donation Based Yoga Class*
Nov
21
6:30 PM18:30

Kundalini Chakra Yoga *Donation Based Yoga Class*

TheSpaceVta Kundalini Chakra Yoga Donation Based Yoga Class

The “Yoga is Awareness” balances the 7 energy vortices of our bodies known as chakras. This yoga will recalibrate the endocrine, nervous, and digestive systems to name a few. Encompassing asanas (poses), mantras (chanting), mudras (hand positions), pranayama (breathing techniques), and sound healing during savasana (relaxation), this powerful and ancient technology is certainly special and worth practicing. This form of yoga is the fastest working and most transformational. Hope to see you in class, Sat Nam! (Truth and Identity)


Instructor Bio:
Deg Sita Kaur (Rachel SantaOlalla) has been practicing various forms of yoga for 10 years. She has been practicing Kundalini for 2 years and can attest to how transformative it is. With a background and environmental design, she is a creator of space both physically and energetically. As a long time athlete and avid volleyball player she enjoys focusing on intuition and synchronizing with flow. Being a natural born teacher she enjoys coaching volleyball and teaching Kundalini yoga. You will feel that her class is welcoming, and fun! She’s excited to teach.

All donations are accepted on location by instructor, before or after class.

Thank you

View Event →
Accessible Yoga with Lisa Clements Feeney. All Levels Donation Based.
Nov
27
6:00 PM18:00

Accessible Yoga with Lisa Clements Feeney. All Levels Donation Based.

Accessible Yoga with Lisa Clements Feeney

Wednesdays 6:00-7:00 p.m. Donation-based

"Have you ever wanted to try yoga, but worried that you weren't fit enough, strong enough, young enough, thin enough or flexible enough? Well, worry no more! Come to "Accessible Yoga" on Wednesday evenings from 6:00-7:00 p.m. This is the perfect class for those just starting their yoga journey and those getting back to yoga after a break in their practice. We'll use chairs, walls, blocks, blankets, and other props and pose modifications to create a practice that will truly meet you where you're at."

View Event →
Kundalini Chakra Yoga *Donation Based Yoga Class*
Nov
28
6:30 PM18:30

Kundalini Chakra Yoga *Donation Based Yoga Class*

TheSpaceVta Kundalini Chakra Yoga Donation Based Yoga Class

The “Yoga is Awareness” balances the 7 energy vortices of our bodies known as chakras. This yoga will recalibrate the endocrine, nervous, and digestive systems to name a few. Encompassing asanas (poses), mantras (chanting), mudras (hand positions), pranayama (breathing techniques), and sound healing during savasana (relaxation), this powerful and ancient technology is certainly special and worth practicing. This form of yoga is the fastest working and most transformational. Hope to see you in class, Sat Nam! (Truth and Identity)


Instructor Bio:
Deg Sita Kaur (Rachel SantaOlalla) has been practicing various forms of yoga for 10 years. She has been practicing Kundalini for 2 years and can attest to how transformative it is. With a background and environmental design, she is a creator of space both physically and energetically. As a long time athlete and avid volleyball player she enjoys focusing on intuition and synchronizing with flow. Being a natural born teacher she enjoys coaching volleyball and teaching Kundalini yoga. You will feel that her class is welcoming, and fun! She’s excited to teach.

All donations are accepted on location by instructor, before or after class.

Thank you

View Event →
Accessible Yoga with Lisa Clements Feeney. All Levels Donation Based.
Dec
4
6:00 PM18:00

Accessible Yoga with Lisa Clements Feeney. All Levels Donation Based.

Accessible Yoga with Lisa Clements Feeney

Wednesdays 6:00-7:00 p.m. Donation-based

"Have you ever wanted to try yoga, but worried that you weren't fit enough, strong enough, young enough, thin enough or flexible enough? Well, worry no more! Come to "Accessible Yoga" on Wednesday evenings from 6:00-7:00 p.m. This is the perfect class for those just starting their yoga journey and those getting back to yoga after a break in their practice. We'll use chairs, walls, blocks, blankets, and other props and pose modifications to create a practice that will truly meet you where you're at."

View Event →
Kundalini Chakra Yoga *Donation Based Yoga Class*
Dec
5
6:30 PM18:30

Kundalini Chakra Yoga *Donation Based Yoga Class*

TheSpaceVta Kundalini Chakra Yoga Donation Based Yoga Class

The “Yoga is Awareness” balances the 7 energy vortices of our bodies known as chakras. This yoga will recalibrate the endocrine, nervous, and digestive systems to name a few. Encompassing asanas (poses), mantras (chanting), mudras (hand positions), pranayama (breathing techniques), and sound healing during savasana (relaxation), this powerful and ancient technology is certainly special and worth practicing. This form of yoga is the fastest working and most transformational. Hope to see you in class, Sat Nam! (Truth and Identity)


Instructor Bio:
Deg Sita Kaur (Rachel SantaOlalla) has been practicing various forms of yoga for 10 years. She has been practicing Kundalini for 2 years and can attest to how transformative it is. With a background and environmental design, she is a creator of space both physically and energetically. As a long time athlete and avid volleyball player she enjoys focusing on intuition and synchronizing with flow. Being a natural born teacher she enjoys coaching volleyball and teaching Kundalini yoga. You will feel that her class is welcoming, and fun! She’s excited to teach.

All donations are accepted on location by instructor, before or after class.

Thank you

View Event →
Accessible Yoga with Lisa Clements Feeney. All Levels Donation Based.
Dec
11
6:00 PM18:00

Accessible Yoga with Lisa Clements Feeney. All Levels Donation Based.

Accessible Yoga with Lisa Clements Feeney

Wednesdays 6:00-7:00 p.m. Donation-based

"Have you ever wanted to try yoga, but worried that you weren't fit enough, strong enough, young enough, thin enough or flexible enough? Well, worry no more! Come to "Accessible Yoga" on Wednesday evenings from 6:00-7:00 p.m. This is the perfect class for those just starting their yoga journey and those getting back to yoga after a break in their practice. We'll use chairs, walls, blocks, blankets, and other props and pose modifications to create a practice that will truly meet you where you're at."

View Event →
Kundalini Chakra Yoga *Donation Based Yoga Class*
Dec
12
6:30 PM18:30

Kundalini Chakra Yoga *Donation Based Yoga Class*

TheSpaceVta Kundalini Chakra Yoga Donation Based Yoga Class

The “Yoga is Awareness” balances the 7 energy vortices of our bodies known as chakras. This yoga will recalibrate the endocrine, nervous, and digestive systems to name a few. Encompassing asanas (poses), mantras (chanting), mudras (hand positions), pranayama (breathing techniques), and sound healing during savasana (relaxation), this powerful and ancient technology is certainly special and worth practicing. This form of yoga is the fastest working and most transformational. Hope to see you in class, Sat Nam! (Truth and Identity)


Instructor Bio:
Deg Sita Kaur (Rachel SantaOlalla) has been practicing various forms of yoga for 10 years. She has been practicing Kundalini for 2 years and can attest to how transformative it is. With a background and environmental design, she is a creator of space both physically and energetically. As a long time athlete and avid volleyball player she enjoys focusing on intuition and synchronizing with flow. Being a natural born teacher she enjoys coaching volleyball and teaching Kundalini yoga. You will feel that her class is welcoming, and fun! She’s excited to teach.

All donations are accepted on location by instructor, before or after class.

Thank you

View Event →
Accessible Yoga with Lisa Clements Feeney. All Levels Donation Based.
Dec
18
6:00 PM18:00

Accessible Yoga with Lisa Clements Feeney. All Levels Donation Based.

Accessible Yoga with Lisa Clements Feeney

Wednesdays 6:00-7:00 p.m. Donation-based

"Have you ever wanted to try yoga, but worried that you weren't fit enough, strong enough, young enough, thin enough or flexible enough? Well, worry no more! Come to "Accessible Yoga" on Wednesday evenings from 6:00-7:00 p.m. This is the perfect class for those just starting their yoga journey and those getting back to yoga after a break in their practice. We'll use chairs, walls, blocks, blankets, and other props and pose modifications to create a practice that will truly meet you where you're at."

View Event →
Kundalini Chakra Yoga *Donation Based Yoga Class*
Dec
19
6:30 PM18:30

Kundalini Chakra Yoga *Donation Based Yoga Class*

TheSpaceVta Kundalini Chakra Yoga Donation Based Yoga Class

The “Yoga is Awareness” balances the 7 energy vortices of our bodies known as chakras. This yoga will recalibrate the endocrine, nervous, and digestive systems to name a few. Encompassing asanas (poses), mantras (chanting), mudras (hand positions), pranayama (breathing techniques), and sound healing during savasana (relaxation), this powerful and ancient technology is certainly special and worth practicing. This form of yoga is the fastest working and most transformational. Hope to see you in class, Sat Nam! (Truth and Identity)


Instructor Bio:
Deg Sita Kaur (Rachel SantaOlalla) has been practicing various forms of yoga for 10 years. She has been practicing Kundalini for 2 years and can attest to how transformative it is. With a background and environmental design, she is a creator of space both physically and energetically. As a long time athlete and avid volleyball player she enjoys focusing on intuition and synchronizing with flow. Being a natural born teacher she enjoys coaching volleyball and teaching Kundalini yoga. You will feel that her class is welcoming, and fun! She’s excited to teach.

All donations are accepted on location by instructor, before or after class.

Thank you

View Event →

B.Y.O.B Yoga
Jul
20
4:00 PM16:00

B.Y.O.B Yoga

Join Us July 20th for B.Y.O.B. Yoga

$20.00 at Door

This traditional yoga flow is 420 friendly!

Doors open at 4pm! With 20 minutes before yoga begins, participates are encouraged to show up early and enjoy a relaxing community 420 friendly atmosphere! Music and projected visuals to help set the mood, a groovy time will be had by all!

B.Y.O.B = Bring Your Own Bud! This is 420 friendly, no cannabis supplied with door entry fee.

We Look Forward To Yoga with Our Buds!



View Event →
Kundalini Chakra Yoga *Donation Based Yoga Class*
Jul
18
6:30 PM18:30

Kundalini Chakra Yoga *Donation Based Yoga Class*

TheSpaceVta Kundalini Chakra Yoga Donation Based Yoga Class

The “Yoga is Awareness” balances the 7 energy vortices of our bodies known as chakras. This yoga will recalibrate the endocrine, nervous, and digestive systems to name a few. Encompassing asanas (poses), mantras (chanting), mudras (hand positions), pranayama (breathing techniques), and sound healing during savasana (relaxation), this powerful and ancient technology is certainly special and worth practicing. This form of yoga is the fastest working and most transformational. Hope to see you in class, Sat Nam! (Truth and Identity)


Instructor Bio:
Deg Sita Kaur (Rachel SantaOlalla) has been practicing various forms of yoga for 10 years. She has been practicing Kundalini for 2 years and can attest to how transformative it is. With a background and environmental design, she is a creator of space both physically and energetically. As a long time athlete and avid volleyball player she enjoys focusing on intuition and synchronizing with flow. Being a natural born teacher she enjoys coaching volleyball and teaching Kundalini yoga. You will feel that her class is welcoming, and fun! She’s excited to teach.

All donations are accepted on location by instructor, before or after class.

Thank you

View Event →
Yoga Flow *Donation Based Yoga Class*
Jul
16
9:30 AM09:30

Yoga Flow *Donation Based Yoga Class*

Yoga Flow

All Levels

Instructor: Lori Hansen

Instructor Instagram: @earthwalkih

Donation Based Yoga Class

All donations are accepted on location by instructor, before or after class.

Thank you

Lori Hansen

MS, OTR/L, RYT-200

I received a Master's Degree in Occupational Therapy from Washington University in Saint Louis in 2013.  Over the last four years, I have worked in multiple settings, ranging from in-patient, out-patient, and community-based neurorehabilitation to home health and skilled nursing.

In 2016, I made a decision to pursue an additional career path to become a certified yoga instructor, after 3 1/2 dedicated years of practice.  I underwent a 200 hour vinyasa teacher training through Yogaworks, as well as a 100 hour yin yoga and self-myofascial release training through Samdhana Yoga.  Following the trainings, I lived on the Moroccan coast, where I taught yoga classes twice daily at surf camps.

I currently reside in Southern California, where I practice both as an Occupational Therapist as well as a yoga instructor.  I have a particular interest in the application of mindfulness and meditation techniques to healthcare professionals in order to reduce workplace stress and in the prevention of professional burnout.  In the next few years, I hope to become certified in holistic healing and earn a degree in yoga therapy.

Outside of my professional life, I enjoy reading, writing poetry, gardening, hiking, camping, traveling, music, art, and photography, as well as learning to surf and rock climb.

View Event →
Kundalini Chakra Yoga *Donation Based Yoga Class*
Jul
11
6:30 PM18:30

Kundalini Chakra Yoga *Donation Based Yoga Class*

TheSpaceVta Kundalini Chakra Yoga Donation Based Yoga Class

The “Yoga is Awareness” balances the 7 energy vortices of our bodies known as chakras. This yoga will recalibrate the endocrine, nervous, and digestive systems to name a few. Encompassing asanas (poses), mantras (chanting), mudras (hand positions), pranayama (breathing techniques), and sound healing during savasana (relaxation), this powerful and ancient technology is certainly special and worth practicing. This form of yoga is the fastest working and most transformational. Hope to see you in class, Sat Nam! (Truth and Identity)


Instructor Bio:
Deg Sita Kaur (Rachel SantaOlalla) has been practicing various forms of yoga for 10 years. She has been practicing Kundalini for 2 years and can attest to how transformative it is. With a background and environmental design, she is a creator of space both physically and energetically. As a long time athlete and avid volleyball player she enjoys focusing on intuition and synchronizing with flow. Being a natural born teacher she enjoys coaching volleyball and teaching Kundalini yoga. You will feel that her class is welcoming, and fun! She’s excited to teach.

All donations are accepted on location by instructor, before or after class.

Thank you

View Event →
Accessible Yoga with Lisa Clements Feeney. All Levels Donation Based.
Jul
10
6:00 PM18:00

Accessible Yoga with Lisa Clements Feeney. All Levels Donation Based.

Accessible Yoga with Lisa Clements Feeney

Wednesdays 6:00-7:00 p.m. Donation-based

"Have you ever wanted to try yoga, but worried that you weren't fit enough, strong enough, young enough, thin enough or flexible enough? Well, worry no more! Come to "Accessible Yoga" on Wednesday evenings from 6:00-7:00 p.m. This is the perfect class for those just starting their yoga journey and those getting back to yoga after a break in their practice. We'll use chairs, walls, blocks, blankets, and other props and pose modifications to create a practice that will truly meet you where you're at."

View Event →
Yoga Flow *Donation Based Yoga Class*
Jul
9
9:30 AM09:30

Yoga Flow *Donation Based Yoga Class*

Yoga Flow

All Levels

Instructor: Lori Hansen

Instructor Instagram: @earthwalkih

Donation Based Yoga Class

All donations are accepted on location by instructor, before or after class.

Thank you

Lori Hansen

MS, OTR/L, RYT-200

I received a Master's Degree in Occupational Therapy from Washington University in Saint Louis in 2013.  Over the last four years, I have worked in multiple settings, ranging from in-patient, out-patient, and community-based neurorehabilitation to home health and skilled nursing.

In 2016, I made a decision to pursue an additional career path to become a certified yoga instructor, after 3 1/2 dedicated years of practice.  I underwent a 200 hour vinyasa teacher training through Yogaworks, as well as a 100 hour yin yoga and self-myofascial release training through Samdhana Yoga.  Following the trainings, I lived on the Moroccan coast, where I taught yoga classes twice daily at surf camps.

I currently reside in Southern California, where I practice both as an Occupational Therapist as well as a yoga instructor.  I have a particular interest in the application of mindfulness and meditation techniques to healthcare professionals in order to reduce workplace stress and in the prevention of professional burnout.  In the next few years, I hope to become certified in holistic healing and earn a degree in yoga therapy.

Outside of my professional life, I enjoy reading, writing poetry, gardening, hiking, camping, traveling, music, art, and photography, as well as learning to surf and rock climb.

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Kundalini Chakra Yoga *Donation Based Yoga Class*
Jul
4
6:30 PM18:30

Kundalini Chakra Yoga *Donation Based Yoga Class*

TheSpaceVta Kundalini Chakra Yoga Donation Based Yoga Class

The “Yoga is Awareness” balances the 7 energy vortices of our bodies known as chakras. This yoga will recalibrate the endocrine, nervous, and digestive systems to name a few. Encompassing asanas (poses), mantras (chanting), mudras (hand positions), pranayama (breathing techniques), and sound healing during savasana (relaxation), this powerful and ancient technology is certainly special and worth practicing. This form of yoga is the fastest working and most transformational. Hope to see you in class, Sat Nam! (Truth and Identity)


Instructor Bio:
Deg Sita Kaur (Rachel SantaOlalla) has been practicing various forms of yoga for 10 years. She has been practicing Kundalini for 2 years and can attest to how transformative it is. With a background and environmental design, she is a creator of space both physically and energetically. As a long time athlete and avid volleyball player she enjoys focusing on intuition and synchronizing with flow. Being a natural born teacher she enjoys coaching volleyball and teaching Kundalini yoga. You will feel that her class is welcoming, and fun! She’s excited to teach.

All donations are accepted on location by instructor, before or after class.

Thank you

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Accessible Yoga with Lisa Clements Feeney. All Levels Donation Based.
Jul
3
6:00 PM18:00

Accessible Yoga with Lisa Clements Feeney. All Levels Donation Based.

Accessible Yoga with Lisa Clements Feeney

Wednesdays 6:00-7:00 p.m. Donation-based

"Have you ever wanted to try yoga, but worried that you weren't fit enough, strong enough, young enough, thin enough or flexible enough? Well, worry no more! Come to "Accessible Yoga" on Wednesday evenings from 6:00-7:00 p.m. This is the perfect class for those just starting their yoga journey and those getting back to yoga after a break in their practice. We'll use chairs, walls, blocks, blankets, and other props and pose modifications to create a practice that will truly meet you where you're at."

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Yoga Flow *Donation Based Yoga Class*
Jul
2
9:30 AM09:30

Yoga Flow *Donation Based Yoga Class*

Yoga Flow

All Levels

Instructor: Lori Hansen

Instructor Instagram: @earthwalkih

Donation Based Yoga Class

All donations are accepted on location by instructor, before or after class.

Thank you

Lori Hansen

MS, OTR/L, RYT-200

I received a Master's Degree in Occupational Therapy from Washington University in Saint Louis in 2013.  Over the last four years, I have worked in multiple settings, ranging from in-patient, out-patient, and community-based neurorehabilitation to home health and skilled nursing.

In 2016, I made a decision to pursue an additional career path to become a certified yoga instructor, after 3 1/2 dedicated years of practice.  I underwent a 200 hour vinyasa teacher training through Yogaworks, as well as a 100 hour yin yoga and self-myofascial release training through Samdhana Yoga.  Following the trainings, I lived on the Moroccan coast, where I taught yoga classes twice daily at surf camps.

I currently reside in Southern California, where I practice both as an Occupational Therapist as well as a yoga instructor.  I have a particular interest in the application of mindfulness and meditation techniques to healthcare professionals in order to reduce workplace stress and in the prevention of professional burnout.  In the next few years, I hope to become certified in holistic healing and earn a degree in yoga therapy.

Outside of my professional life, I enjoy reading, writing poetry, gardening, hiking, camping, traveling, music, art, and photography, as well as learning to surf and rock climb.

View Event →
Kundalini Chakra Yoga *Donation Based Yoga Class*
Jun
27
6:30 PM18:30

Kundalini Chakra Yoga *Donation Based Yoga Class*

TheSpaceVta Kundalini Chakra Yoga Donation Based Yoga Class

The “Yoga is Awareness” balances the 7 energy vortices of our bodies known as chakras. This yoga will recalibrate the endocrine, nervous, and digestive systems to name a few. Encompassing asanas (poses), mantras (chanting), mudras (hand positions), pranayama (breathing techniques), and sound healing during savasana (relaxation), this powerful and ancient technology is certainly special and worth practicing. This form of yoga is the fastest working and most transformational. Hope to see you in class, Sat Nam! (Truth and Identity)


Instructor Bio:
Deg Sita Kaur (Rachel SantaOlalla) has been practicing various forms of yoga for 10 years. She has been practicing Kundalini for 2 years and can attest to how transformative it is. With a background and environmental design, she is a creator of space both physically and energetically. As a long time athlete and avid volleyball player she enjoys focusing on intuition and synchronizing with flow. Being a natural born teacher she enjoys coaching volleyball and teaching Kundalini yoga. You will feel that her class is welcoming, and fun! She’s excited to teach.

All donations are accepted on location by instructor, before or after class.

Thank you

View Event →
Hatha Yoga For Beginners *Donation Based Yoga Class
Jun
26
7:15 PM19:15

Hatha Yoga For Beginners *Donation Based Yoga Class

TheSpaceVta & Lisa Clements Feeney

Hatha Yoga For Beginners

"Have you ever wanted to try yoga, but worried that you weren't fit enough, strong enough, young enough, thin enough or flexible enough? Well, worry no more! Come to the "Hatha Yoga for Beginners" class on Wednesday evenings from 7:15-8:15. This is the perfect class for those just starting their yoga journey and those getting back to yoga after a break in their practice. We'll make generous use of props and pose modifications to create a practice that will truly meet you where you're at, regardless of your abilities." - Lisa Clements Feeney

Instructor: Lisa Clements Feeney

Instructor Instagram: @lisaclefee

Donation Based Yoga Class

All donations are accepted on location by instructor, before or after class.

Thank you

View Event →
Yoga Flow *Donation Based Yoga Class*
Jun
25
9:30 AM09:30

Yoga Flow *Donation Based Yoga Class*

Yoga Flow

All Levels

Instructor: Lori Hansen

Instructor Instagram: @earthwalkih

Donation Based Yoga Class

All donations are accepted on location by instructor, before or after class.

Thank you

Lori Hansen

MS, OTR/L, RYT-200

I received a Master's Degree in Occupational Therapy from Washington University in Saint Louis in 2013.  Over the last four years, I have worked in multiple settings, ranging from in-patient, out-patient, and community-based neurorehabilitation to home health and skilled nursing.

In 2016, I made a decision to pursue an additional career path to become a certified yoga instructor, after 3 1/2 dedicated years of practice.  I underwent a 200 hour vinyasa teacher training through Yogaworks, as well as a 100 hour yin yoga and self-myofascial release training through Samdhana Yoga.  Following the trainings, I lived on the Moroccan coast, where I taught yoga classes twice daily at surf camps.

I currently reside in Southern California, where I practice both as an Occupational Therapist as well as a yoga instructor.  I have a particular interest in the application of mindfulness and meditation techniques to healthcare professionals in order to reduce workplace stress and in the prevention of professional burnout.  In the next few years, I hope to become certified in holistic healing and earn a degree in yoga therapy.

Outside of my professional life, I enjoy reading, writing poetry, gardening, hiking, camping, traveling, music, art, and photography, as well as learning to surf and rock climb.

View Event →
Pause & Paws: Animal Assisted Yoga & Meditation
Jun
22
11:30 AM11:30

Pause & Paws: Animal Assisted Yoga & Meditation

Pause & Paws: Animal-Assisted Yoga and Meditation

Hey, Ventura!

Come join us at The Space VTA on Saturday, June 22nd at 11:30am as yoga instructor Sara Galdjie will be leading an all-levels yoga flow with her doggy assistant, Banjo. Blending the animal assisted therapy mindset into the yoga space, to help further calm your mind, body, and soul.

Animals have been incorporated into many healing practices because of the unconditional love, empathy, and whimsical spirit they possess. Interaction with animals and pets has been scientifically proven to lower blood pressure levels, naturally calm anxiety, as well as assist in overcoming depression in hospital patients.

What to expect: this yoga class is just like any regular one, but with a cute and fuzzy twist! Banjo is trained to visit each Yogi during this hour-long practice to help soothe, calm, and alleviate stress and anxiety. After class, stay and mingle with fellow students and your new bff Banjo.

This class is perfect for those students who are beginners to yoga, and might have reservations about trying something new. Banjo is in training to become a therapy animal, which means he is incredibly intuitive and intelligent. He loves his job, and his students, and he takes his work seriously; providing care to each person individually, specific to their needs.

All-levels are welcome! Beginners to advanced practitioners will be accommodated appropriately.

FAQs

What are my transportation/parking options for getting to and from the event?

Free parking is located in the neighborhoods and surrounding areas on the street only.

What can I bring into the event?

Bring your yoga mat, a water bottle, and yoga-appropriate clothing. Mats can be rented on-site if necessary for no additional fee.

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Kundalini Chakra Yoga *Donation Based Yoga Class* Cancelled Today Only
Jun
20
6:30 PM18:30

Kundalini Chakra Yoga *Donation Based Yoga Class* Cancelled Today Only

TheSpaceVta Kundalini Chakra Yoga Donation Based Yoga Class

The “Yoga is Awareness” balances the 7 energy vortices of our bodies known as chakras. This yoga will recalibrate the endocrine, nervous, and digestive systems to name a few. Encompassing asanas (poses), mantras (chanting), mudras (hand positions), pranayama (breathing techniques), and sound healing during savasana (relaxation), this powerful and ancient technology is certainly special and worth practicing. This form of yoga is the fastest working and most transformational. Hope to see you in class, Sat Nam! (Truth and Identity)


Instructor Bio:
Deg Sita Kaur (Rachel SantaOlalla) has been practicing various forms of yoga for 10 years. She has been practicing Kundalini for 2 years and can attest to how transformative it is. With a background and environmental design, she is a creator of space both physically and energetically. As a long time athlete and avid volleyball player she enjoys focusing on intuition and synchronizing with flow. Being a natural born teacher she enjoys coaching volleyball and teaching Kundalini yoga. You will feel that her class is welcoming, and fun! She’s excited to teach.

All donations are accepted on location by instructor, before or after class.

Thank you

View Event →
B.Y.O.B Yoga
Jun
20
4:00 PM16:00

B.Y.O.B Yoga

Join Us June 20th for B.Y.O.B. Yoga

$20.00 at Door

This traditional yoga flow is 420 friendly!

Doors open at 4pm! With 20 minutes before yoga begins, participates are encouraged to show up early and enjoy a relaxing community 420 friendly atmosphere! Music and projected visuals to help set the mood, a groovy time will be had by all!

B.Y.O.B = Bring Your Own Bud! This is 420 friendly, no cannabis supplied with door entry fee.

We Look Forward To Yoga with Our Buds!

Keep a look our for another B.Y.O.B June 20th!

Pre-register @ https://www.eventbrite.com/o/thespacevta-18949418865

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Hatha Yoga For Beginners *Donation Based Yoga Class
Jun
19
7:15 PM19:15

Hatha Yoga For Beginners *Donation Based Yoga Class

TheSpaceVta & Lisa Clements Feeney

Hatha Yoga For Beginners

"Have you ever wanted to try yoga, but worried that you weren't fit enough, strong enough, young enough, thin enough or flexible enough? Well, worry no more! Come to the "Hatha Yoga for Beginners" class on Wednesday evenings from 7:15-8:15. This is the perfect class for those just starting their yoga journey and those getting back to yoga after a break in their practice. We'll make generous use of props and pose modifications to create a practice that will truly meet you where you're at, regardless of your abilities." - Lisa Clements Feeney

Instructor: Lisa Clements Feeney

Instructor Instagram: @lisaclefee

Donation Based Yoga Class

All donations are accepted on location by instructor, before or after class.

Thank you

View Event →
Yoga Flow *Donation Based Yoga Class*
Jun
18
9:30 AM09:30

Yoga Flow *Donation Based Yoga Class*

Yoga Flow

All Levels

Instructor: Lori Hansen

Instructor Instagram: @earthwalkih

Donation Based Yoga Class

All donations are accepted on location by instructor, before or after class.

Thank you

Lori Hansen

MS, OTR/L, RYT-200

I received a Master's Degree in Occupational Therapy from Washington University in Saint Louis in 2013.  Over the last four years, I have worked in multiple settings, ranging from in-patient, out-patient, and community-based neurorehabilitation to home health and skilled nursing.

In 2016, I made a decision to pursue an additional career path to become a certified yoga instructor, after 3 1/2 dedicated years of practice.  I underwent a 200 hour vinyasa teacher training through Yogaworks, as well as a 100 hour yin yoga and self-myofascial release training through Samdhana Yoga.  Following the trainings, I lived on the Moroccan coast, where I taught yoga classes twice daily at surf camps.

I currently reside in Southern California, where I practice both as an Occupational Therapist as well as a yoga instructor.  I have a particular interest in the application of mindfulness and meditation techniques to healthcare professionals in order to reduce workplace stress and in the prevention of professional burnout.  In the next few years, I hope to become certified in holistic healing and earn a degree in yoga therapy.

Outside of my professional life, I enjoy reading, writing poetry, gardening, hiking, camping, traveling, music, art, and photography, as well as learning to surf and rock climb.

View Event →
Kundalini Chakra Yoga *Donation Based Yoga Class
Jun
13
6:30 PM18:30

Kundalini Chakra Yoga *Donation Based Yoga Class

TheSpaceVta Kundalini Chakra Yoga Donation Based Yoga Class

The “Yoga is Awareness” balances the 7 energy vortices of our bodies known as chakras. This yoga will recalibrate the endocrine, nervous, and digestive systems to name a few. Encompassing asanas (poses), mantras (chanting), mudras (hand positions), pranayama (breathing techniques), and sound healing during savasana (relaxation), this powerful and ancient technology is certainly special and worth practicing. This form of yoga is the fastest working and most transformational. Hope to see you in class, Sat Nam! (Truth and Identity)


Instructor Bio:
Deg Sita Kaur (Rachel SantaOlalla) has been practicing various forms of yoga for 10 years. She has been practicing Kundalini for 2 years and can attest to how transformative it is. With a background and environmental design, she is a creator of space both physically and energetically. As a long time athlete and avid volleyball player she enjoys focusing on intuition and synchronizing with flow. Being a natural born teacher she enjoys coaching volleyball and teaching Kundalini yoga. You will feel that her class is welcoming, and fun! She’s excited to teach.

All donations are accepted on location by instructor, before or after class.

Thank you

View Event →
Hatha Yoga For Beginners *Donation Based Yoga Class
Jun
12
7:15 PM19:15

Hatha Yoga For Beginners *Donation Based Yoga Class

TheSpaceVta & Lisa Clements Feeney

Hatha Yoga For Beginners

"Have you ever wanted to try yoga, but worried that you weren't fit enough, strong enough, young enough, thin enough or flexible enough? Well, worry no more! Come to the "Hatha Yoga for Beginners" class on Wednesday evenings from 7:15-8:15. This is the perfect class for those just starting their yoga journey and those getting back to yoga after a break in their practice. We'll make generous use of props and pose modifications to create a practice that will truly meet you where you're at, regardless of your abilities." - Lisa Clements Feeney

Instructor: Lisa Clements Feeney

Instructor Instagram: @lisaclefee

Donation Based Yoga Class

All donations are accepted on location by instructor, before or after class.

Thank you

View Event →
Yoga Flow *Donation Based Yoga Class*
Jun
11
9:30 AM09:30

Yoga Flow *Donation Based Yoga Class*

Yoga Flow

All Levels

Instructor: Lori Hansen

Instructor Instagram: @earthwalkih

Donation Based Yoga Class

All donations are accepted on location by instructor, before or after class.

Thank you

Lori Hansen

MS, OTR/L, RYT-200

I received a Master's Degree in Occupational Therapy from Washington University in Saint Louis in 2013.  Over the last four years, I have worked in multiple settings, ranging from in-patient, out-patient, and community-based neurorehabilitation to home health and skilled nursing.

In 2016, I made a decision to pursue an additional career path to become a certified yoga instructor, after 3 1/2 dedicated years of practice.  I underwent a 200 hour vinyasa teacher training through Yogaworks, as well as a 100 hour yin yoga and self-myofascial release training through Samdhana Yoga.  Following the trainings, I lived on the Moroccan coast, where I taught yoga classes twice daily at surf camps.

I currently reside in Southern California, where I practice both as an Occupational Therapist as well as a yoga instructor.  I have a particular interest in the application of mindfulness and meditation techniques to healthcare professionals in order to reduce workplace stress and in the prevention of professional burnout.  In the next few years, I hope to become certified in holistic healing and earn a degree in yoga therapy.

Outside of my professional life, I enjoy reading, writing poetry, gardening, hiking, camping, traveling, music, art, and photography, as well as learning to surf and rock climb.

View Event →
Kundalini Chakra Yoga *Donation Based Yoga Class*
Jun
6
6:30 PM18:30

Kundalini Chakra Yoga *Donation Based Yoga Class*

TheSpaceVta Kundalini Chakra Yoga Donation Based Yoga Class

The “Yoga is Awareness” balances the 7 energy vortices of our bodies known as chakras. This yoga will recalibrate the endocrine, nervous, and digestive systems to name a few. Encompassing asanas (poses), mantras (chanting), mudras (hand positions), pranayama (breathing techniques), and sound healing during savasana (relaxation), this powerful and ancient technology is certainly special and worth practicing. This form of yoga is the fastest working and most transformational. Hope to see you in class, Sat Nam! (Truth and Identity)


Instructor Bio:
Deg Sita Kaur (Rachel SantaOlalla) has been practicing various forms of yoga for 10 years. She has been practicing Kundalini for 2 years and can attest to how transformative it is. With a background and environmental design, she is a creator of space both physically and energetically. As a long time athlete and avid volleyball player she enjoys focusing on intuition and synchronizing with flow. Being a natural born teacher she enjoys coaching volleyball and teaching Kundalini yoga. You will feel that her class is welcoming, and fun! She’s excited to teach.

All donations are accepted on location by instructor, before or after class.

Thank you

View Event →
Hatha Yoga For Beginners *Donation Based Yoga Class
Jun
5
7:15 PM19:15

Hatha Yoga For Beginners *Donation Based Yoga Class

TheSpaceVta & Lisa Clements Feeney

Hatha Yoga For Beginners

"Have you ever wanted to try yoga, but worried that you weren't fit enough, strong enough, young enough, thin enough or flexible enough? Well, worry no more! Come to the "Hatha Yoga for Beginners" class on Wednesday evenings from 7:15-8:15. This is the perfect class for those just starting their yoga journey and those getting back to yoga after a break in their practice. We'll make generous use of props and pose modifications to create a practice that will truly meet you where you're at, regardless of your abilities." - Lisa Clements Feeney

Instructor: Lisa Clements Feeney

Instructor Instagram: @lisaclefee

Donation Based Yoga Class

All donations are accepted on location by instructor, before or after class.

Thank you

View Event →
Yoga Flow *Donation Based Yoga Class*
Jun
4
9:30 AM09:30

Yoga Flow *Donation Based Yoga Class*

Yoga Flow

All Levels

Instructor: Lori Hansen

Instructor Instagram: @earthwalkih

Donation Based Yoga Class

All donations are accepted on location by instructor, before or after class.

Thank you

Lori Hansen

MS, OTR/L, RYT-200

I received a Master's Degree in Occupational Therapy from Washington University in Saint Louis in 2013.  Over the last four years, I have worked in multiple settings, ranging from in-patient, out-patient, and community-based neurorehabilitation to home health and skilled nursing.

In 2016, I made a decision to pursue an additional career path to become a certified yoga instructor, after 3 1/2 dedicated years of practice.  I underwent a 200 hour vinyasa teacher training through Yogaworks, as well as a 100 hour yin yoga and self-myofascial release training through Samdhana Yoga.  Following the trainings, I lived on the Moroccan coast, where I taught yoga classes twice daily at surf camps.

I currently reside in Southern California, where I practice both as an Occupational Therapist as well as a yoga instructor.  I have a particular interest in the application of mindfulness and meditation techniques to healthcare professionals in order to reduce workplace stress and in the prevention of professional burnout.  In the next few years, I hope to become certified in holistic healing and earn a degree in yoga therapy.

Outside of my professional life, I enjoy reading, writing poetry, gardening, hiking, camping, traveling, music, art, and photography, as well as learning to surf and rock climb.

View Event →